Disconnection: It’s Not a New Problem
He was slammed all day and went without lunch again. The 2-day-old leftovers in his company fridge weren't very appetizing anyway, but he sure was hungry now. As he walked by his wife, he gave her a...
Turn Anxiety Into Action
Inactivity and idleness makes anxiety worse. I've had that experience myself. There is nothing more painful than simply sitting with your worry and fear and the tension created in your body by...
Alphas Know How to Love
There are many contributors out here in the manosphere. They preach messages about six-pack abs and the ability to use a bow and arrow and they portray images of themselves in front of their...
Masculinity in Real Life: At the Local Skatin’ Rink
Ever since the special inaugural season of the Vegas Golden Knights hockey team ended just a few months ago, my four older boys have been quite obsessed with the sport. They’ve played football and...
Meet the Quorum: Tacos, Motorcycles, and Mexico
"I'll show you my scars because I'm going to ask you about yours..." (taco mike)Derik Johnson: Alright, welcome to Alpha quorum. Derik Johnson: I am your host, Derik Johnson. You've heard me before....
The 3 Options You Have When You’re Angry
Complaining or confronting people never really works The 3 Options You Have When You're Angry As I have worked with people over the last 20 years in a coaching capacity, I have found that one...
When You Should Never Say “I Don’t Know”
have your own opinions and assertively express them, even if they are unpopular.WHEN YOU SHOULD NEVER SAY "I DON'T KNOW" It happened again today--twice--by two different people. There is no more...
How Not to Be a Typical Man
To be called a "typical man" should be an indicator that you have work to do. How to not be called the t-word You've heard it before. The sarcastic-toned critique from someone who is sick of your...
take action instead of waiting to be acted upon
Here’s a question for you, who owes you an apology? Answer, no one. I wish I had learned this one earlier in life. Nobody cares about your feelings. The sooner you can accept this fact...