60-Day Challenge

Alpha 360

self-awreness : self-control

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THE PURPOSE & METHOD:

60-Day Challenge:

THE ALPHA 360

Self-Awareness :  Self-Control

Join the Alpha360 Challenge!

* indicates required

HOW IT WORKS: THREE CATEGORIES

ATTITUDES

(complete at least TWO every day)

Reverence, Resourcefulness, Responsibility:

  • Do not complain or blame anyone and admit when you are wrong
  • Read non-fiction for 20 minutes
  • Express gratitude with 30 words
  • Meditate, pray or other spiritual practice

ACTIONS

(complete at least THREE every day)

Engagement, Energy, Endurance:

  • Engage fully present in meaningful connection
  • Significant investment in household needs
  • Eat clean. Stick to an intentional food plan of your choice.
  • Drink only water, OR drink one gallon of water
  • Strenuous physical activity (outside of work)

ATTRIBUTES

(complete at least ONE every day)

Discipline, Distinction, Discernment:

 

  • Abstain from an addictive habit that you’ve recently struggled with
  • Engage with a tribe to share struggles, ask for feedback, or encourage others 
  • Process emotions by journaling.

WANT TO CREATE YOUR OWN GOALS?

Complete this 6 minute, 60-question survey and you can select your own goals based on the RED9.