THE PURPOSE & METHOD:
THE ALPHA 360
Self-Awareness : Self-Control
HOW IT WORKS: THREE CATEGORIES
(complete at least TWO every day)
Reverence, Resourcefulness, Responsibility:
- Do not complain or blame anyone and admit when you are wrong
- Read non-fiction for 20 minutes
- Express gratitude with 30 words
- Meditate, pray or other spiritual practice
(complete at least THREE every day)
Engagement, Energy, Endurance:
- Engage fully present in meaningful connection
- Significant investment in household needs
- Eat clean. Stick to an intentional food plan of your choice.
- Drink only water, OR drink one gallon of water
- Strenuous physical activity (outside of work)
(complete at least ONE every day)
Discipline, Distinction, Discernment:
- Abstain from an addictive habit that you’ve recently struggled with
- Engage with a tribe to share struggles, ask for feedback, or encourage others
- Process emotions by journaling.
WANT TO CREATE YOUR OWN GOALS?
Complete this 6 minute, 60-question survey and you can select your own goals based on the RED9.