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ALPHA BLOG
She’s a Moving Target: Get in the Game

She’s a Moving Target: Get in the Game

Men expect our women to be easy to deal with. We expect the target to sit still and let us shoot it. That's not how it works; if it was that easy, we wouldn’t even have any drive for it at all. ⁣ ⁣ Some men like to hunt, investing all kinds of time and energy and...

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Disconnection: It’s Not a New Problem

Disconnection: It’s Not a New Problem

He was slammed all day and went without lunch again. The 2-day-old leftovers in his company fridge weren't very appetizing anyway, but he sure was hungry now. As he walked by his wife, he gave her a kiss and could see she was scrolling through her Facebook feed, so he...

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Turn Anxiety Into Action

Turn Anxiety Into Action

Inactivity and idleness makes anxiety worse. I've had that experience myself. There is nothing more painful than simply sitting with your worry and fear and the tension created in your body by anxiety. ⁣ ⁣ In the most difficult times of my own life, I have found that...

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Alphas Know How to Love

Alphas Know How to Love

There are many contributors out here in the manosphere. They preach messages about six-pack abs and the ability to use a bow and arrow and they portray images of themselves in front of their Lamborghini's and jets. That's not necessarily our brand of #masculinity. An...

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The 3 Options You Have When You’re Angry

The 3 Options You Have When You’re Angry

THE 3 OPTIONS YOU HAVE WHEN YOU’RE ANGRY As I have worked with people over the last 20 years in a coaching capacity, I have found that one very common issue underlies people’s pain, stagnation, worry and failures: anger. I’m not talking about the kind of anger where...

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How Not to Be a Typical Man

How Not to Be a Typical Man

BRAD SINGLETARY, LCSWFounder, Producer, Host, Men's CoachBRAD SINGLETARY, LCSWFounder, Producer, Host, Men's CoachfacebookinstagramlinkedinYou've heard it before. The sarcastic-toned critique from someone who is sick of your $#!+. After some discovery of you failings,...

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take action instead of waiting to be acted upon

take action instead of waiting to be acted upon

  Here’s a question for you, who owes you an apology? Answer, no one.  I wish I had learned this one earlier in life. Nobody cares about your feelings. The sooner you can accept this fact the better. Stop what you are doing right now and repeat this to...

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