episode003

EPISODE 3

brian

from loser to leader

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003:

brian

from loser to leader

Hear the story of a man who went from being unemployed and living like a hoarder to an IT professional who became a leader of himself, his family, and his home.

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episode002

EPISODE 2

what men need

to lead fulfilling lives

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002:

what men need

to lead fulfilling lives

Brad describes some of his own lessons and how men need to have an opinion and use their voices. 

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episode001

EPISODE 1

introduction

why we are doing this

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001:

introduction

why we are doing this

We live in a time where traditional masculinity is under assault. What was once considered normal and honorable is being called toxic. Our young boys are treated as predators in waiting. Is it any wonder that there is a crisis of masculinity in western civilization?!

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boundaries and expectations

EPISODE 49

THE VALET KEY

BOUNDARIES AND EXPECTATIONS

ALPHA SHOT: One-minute Sample

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049:

THE VALET KEY

BOUNDARIES AND EXPECTATIONS
In this episode, hosted by Mike Olsen, we discuss boundaries in relationships and in the workplace.

What is the definition of “boundaries”?

What kinds of problems are created with un-defined, un specified, lack of clearly defined boundaries?

Undiscussed boundaries lead to resentment, disappointment, anger, frustration, sketchy behaviors, then excuses.

What happens when boundaries are overly rigid?

Isolated, boring life, stifling creativity and spontaneity, suffocation

What does it look like when you have healthy boundaries:

Negotiated between the parties, third party approval, free and safe to explore who they are / what they want to become, safety and security, permission to explore life, shared control.

Why men lack assertiveness in boundary setting? Fear, laziness, people pleasing

Effective ways to set boundaries? What are the words to use?

Pro TIPS:

“I” statements: discuss what you are willing to do, NOT what the other MUST do.

Don’t duck out. Don’t quit. If you need to take a break, do so, but don’t walk out entirely and not come back to it. Believe that at the end, there will be a solution, make it so.

Be as emotional as is warranted, and be free with those emotions

Put them in writing if you feel you can’t communicate them verbally

Learn how to argue and negotiate, be gracious in your ‘defeat’

Accept that conflict is going to happen and be mature enough to endure it

“What do you expect the boundary to look like”

Define the boundary title. What is it you are trying to decide?

Examples of when a boundary is crossed?

Finances

“Dates” or involvement with other people

Lying

Substance use

What is a HEALTHY way to deal with a crossed boundary

Relationships are continually re-negotiated based on new information or new situations as they come up, be mature and wise enough to see where you may have been wrong-humble and teachable

Communicate

Move out, sleep in a different bed, do what you gotta do.

Communicate effectively, right time and right space, that the boundary has been crossed.

Schedule it.

Allow your partner to prepare

Let them know that there has been a boundary crossed and it’s important to discuss.

FULL TRANSCRIPT

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tribe: the day the quorum became alpha

EPISODE 48

TRIBE

SEEK ALTERNATE ROUTE (LIFE WORKS UNTIL IT DOESN’T)

THE ALPHA QUORUM SHOW

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048:

TRIBE

THE DAY THE QUORUM BECAME ALPHA

Derik Johnson shares an important truth about the unmet needs of men: isolation will destroy you. We need tribes of other men to hold us accountable, teach us about our own potential we may not be seeing, and call us out when we need it.

He recounts a moment in a recent meeting where he was called out by Brad who used some uncharacteristic language to confront Derik with a challenge to become better. Brad’s comments are seconded my Taco Mike, Thunt, and Mike Olsen.

This short episode represents a year of podcasting for the Alpha Quorum. Get ready, dudes. We’ve only just begun.

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047 road closed

EPISODE 47

ROAD CLOSED

SEEK ALTERNATE ROUTE (LIFE WORKS UNTIL IT DOESN’T)

THE ALPHA QUORUM SHOW

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047:

ROAD CLOSED

SEEK ALTERNATE ROUTE (LIFE WORKS UNTIL IT DOESN’T)

Taco Mike describes three keys to living a healthy life: not throwing away your confidence, enduring difficult times, and not shrinking from the hardest challenges in life. He describes a pivotal moment in his life when he had to realize that the road he was on wasn’t taking him anywhere that he wanted to be and he had to “find an alternate route.”

FULL TRANSCRIPT

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