073: FACE TO THE WIND – Alpha Responsibility

EPISODE 73

FACE TO THE WIND

ALPHA RESPONSIBILITY

ALPHA SHOT: One-minute Sample

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073:

FACE TO THE WIND

ALPHA RESPONSIBILITY

Episode 73 of the Alpha Quorum Show with Taco Mike from TacoMoto. Mike discusses what he’s been up to and drops WISDOM. We discuss how the Alpha accepts responsibility, never plays the role of a victim, and never victimizes others. Host Brad Singletary and Taco Mike call men out for their excuses and share some insights about how to Alpha Up and be a man who accepts responsibility.   

 

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The Alpha Quorum Show is produced by Evolved Worldwide, LLC. © 2021 Evolved Worldwide, LLC.  While we may feature professionals on the show, this content is meant to be educational entertainment and not to be considered professional advice or ‘therapy’.  It’s a podcast. But you’re gonna love it.

FULL TRANSCRIPT

00;00;00;06 – 00;00;01;21
Brad Singletary
No one’s coming to save your a**.

00;00;02;01 – 00;00;04;11
Taco Mike
What do you do when that needs not met, do you pout?

00;00;04;12 – 00;00;07;13
Brad Singletary
We all just have this basic demand that we get what we got.

00;00;07;16 – 00;00;08;13
Taco Mike
It’s not sexy.

00;00;08;14 – 00;00;12;04
Brad Singletary
That is misery. When you put the power in someone else’s hands.

00;00;12;04 – 00;00;12;27
Taco Mike
It’s Super beta.

00;00;12;29 – 00;00;21;25
Brad Singletary
You cannot find peace. If you’re obsessed with injustice, where’s the wisdom that you missed? Where’s the method that you overlooked?

00;00;21;28 – 00;00;32;05
Taco Mike
A dude who is alpha doesn’t accept victimhood. He accepts responsibility and culpability and then puts his face to the wind and just marches on.

00;00;32;08 – 00;00;33;16
Brad Singletary
Guess whose fault it is?

00;00;34;17 – 00;00;58;02
Taco Mike
If you lit that fuse, you own the explosion. If you did anything, you created any spark, you own all of it. It’s all yours. The Alpha just owns it. This is leadership. You accept it. Shut the f up. Shut your hole and take it and listen. And Alpha figures this out.

00;00;58;03 – 00;00;59;08
Brad Singletary
What truth is there in that?

00;01;08;27 – 00;01;30;01
Speaker
If you’re a man that controls his own destiny, a man that is always in the pursuit of being better, you are in the right place. You are responsible. You are strong. You are a leader. You are a force for good. Gentlemen. You are the Alpha. And this is the Alpha Quorum.

00;01;33;24 – 00;01;45;05
Brad Singletary
Welcome back to the Alpha Quorum Show, Brad Singletary here. I’m so glad to be back with my buddy Taco Mike. Dude, it’s been so long. I think it was last summer we last recorded last summer, maybe in the fall.

00;01;45;19 – 00;01;46;28
Brad Singletary
It’s been a little bit too long.

00;01;46;28 – 00;01;47;20
Taco Mike
But it’s been a minute.

00;01;47;29 – 00;01;51;03
Brad Singletary
Yeah. Glad to have you back here, man. I thought you were mad at me for a little while.

00;01;51;07 – 00;02;12;27
Taco Mike
Not even one second. Not even. Not even the tiniest bit. No. Just busy, dude. Just trying to, like get a little business going, focusing on that sort of thing. But it’s it’s at a point now where I think that I can leave it alone a little bit and do some more like extra curricular stuff curricular that maybe I was more involved in, but had to step away from. But I’m back.

00;02;13;10 – 00;02;30;04
Brad Singletary
So you’re doing your own thing. You got you running your own business, you got your family involved, you got some employees, you have a whole, whole huge operation. It’s pretty cool. I noticed you were asking about some importing goods from other countries and things like this is this is the real deal.

00;02;30;15 – 00;03;19;08
Taco Mike
It seems to be our little motorcycle business is just really ramping up and taking off. I don’t I don’t know if there was a void. You know, sometimes you step into an industry and there’s a void in a vacuum and it needs like the talents and skills that you bring to it. Sometimes a guy will get into an industry and he cannibalizes away from existing sort of suppliers or other other vendors or whatever. And I think in my case, I don’t know that I’m cannibalizing. I think we’ve just created a bit of a new attitude or a new sort of focus on the little dirt bike area, the little world that we sort of live in. And maybe it’s just new. Maybe we’re just creating something new, but it feels very new to me and fresh and I’m being I’m being told that. And so it’s super empowering and I’ve used this my only example with some guys that I’ve had conversations with.

00;03;19;08 – 00;03;59;02
Taco Mike
So many people are intimidated because there’s a business or or a trade or whatever they want to get into. But there’s somebody already there. There’s somebody already doing it. You know, maybe it’s saturated. Maybe there’s already four or five other guys doing and you’re like, I don’t think I can get any traction. I don’t then I don’t know how I could break into that. To that, I say, just do it because none of none of those other people are, you know, one’s coming in with your experience, your background, your your wisdom and knowledge, passion, your passion, your vibe. You just all of that. Nobody’s got that. That’s the X Factor. Nobody’s got that. And so just get in there and see what, see what you can do. Just try to make something of it. And that’s what we’ve been doing. It seems to be going well.

00;03;59;17 – 00;04;58;25
Brad Singletary
You obviously have a lot of respect. You’ve got customers from all around the country and all around the world, it sounds like. And you’re bringing you to that. You’re saying you’re you’re the magic. This is not just. Motorcycle parts. This is Taco Mike. You know, this has this is like your whole taco moto is just you. I love your branding. All of the things you’re doing, you just seem like you do it so well. One of the reasons I keep guys like Mike around and really, there’s no one like Mike Spurgin, but you just seem to succeed at everything. I think you’re I think you’re so committed to getting it done, doing what needs to be done, and you’ve done that in your personal life. And that’s one of the reasons I’ve really felt blessed to have you part of this show and this whole thing, and even in my life as as kind of a mentor, when I’ve told other folks about you, I tell them, Mike Spurgin is my mentor. And whenever I’ve had an issue, I go to you and you just always have the right wisdom. It’s probably just because you’re so much older than me.

00;05;01;28 – 00;06;19;14
Taco Mike
That’s it. That’s all it is. I’m just a couple of clicks older, older brother. Thank you, Brad. That’s very flattering and over spoken. I appreciate that, that you over praise. I have people that modelled that to me when I was coming up and who set very, very high bar and very good example to me of somebody who’s living a life of as much service as possible and as much capacity as possible, I mean, here’s the thing you can have a heart of service, but then if you don’t have the gas in the tank, then your intention is misapplied or can’t be applied. And so it it’s been model to me many times through through my own mentors that I have to. I have to eat and prepare, and I say that figuratively like I need to. I need to consume the knowledge and wisdom of the world and internalize that as much growth as I can for myself so that I can be as strong and capable to myself, for myself as possible. And then when I’m I’m, I have margin, when I have capacity and buffer, then share that out and that that was model to me. And so that’s sort of a that’s a basic template for, I think, who I am as a person. I appreciate you recognizing it. I try anyway.

00;06;20;14 – 00;07;24;24
Brad Singletary
So we just we just finished the series on this book review King Warrior, Magician, Lover and again, Mike has just seems to be just the quintessential alpha. If you ask me King or just I don’t know what he’s like as a lover, but I know that he loves life and that a lot of that talked about passion for life. Tonight, we wanted to talk about responsibility. A while back, someone asked, What is the alpha core all about and what are our principles and what are the things that we are trying to teach men? And so. I think I was just sat down with a pencil and a paper one night and just kind of started to scratch out some things, and I came up with these nine things responsibility, resourcefulness, reverence, energy, endurance, engagement, discipline, discernment and distinction. We talked about we kind of overview these in a in a previous episode. Matter of fact, that may be the last one we recorded together a while back, Mike and I. But tonight we wanted to dig in a little bit to responsibility.

00;07;25;08 – 00;08;11;14
Brad Singletary
So an alpha is responsible. He does good. Just a few bullet points that we wanted to dove into tonight. first is that he meets his own needs with integrity. He’s never a victim, never a villain. He’s never blaming others and never harming others. He’s reliable. He follows through, keeps his promises. He has boundaries. He knows who to let in and who to leave out. He admits his wrongs and makes amends, and he accepts the things that he can’t change and changes the unacceptable things that he can. So let’s get started here tonight, man. When we talk about. Men need to meet their own needs with integrity. What comes to mind for you about meeting our own needs?

00;08;12;03 – 00;08;21;20
Taco Mike
This comes from your read nine and thank you for creating this. I’ve read through this. I probably need to print this. I don’t even know if you have that available.

00;08;21;24 – 00;08;33;18
Brad Singletary
Well, I mean, yeah, I’ve actually I’ve started three or four different things. People have asked about this, Hey, I want a poster. I want to put this on my wall. I want to put this in, you know, in my office or whatever. So we’ll get some I’ll get something cool set up for you.

00;08;33;22 – 00;09;55;18
Taco Mike
I think that would be important and helpful for guys. There’s a lot of guys who don’t have they didn’t have good modeling. I mean, that’s the that’s the key to my life is I’ve had very, very good modeling. And if I could fall back to anything, it’s not. And so if a guy didn’t have modeling, then maybe you as being the model with your red nine and then these these data points for these key points, these be ideals to live for and ideals to look up to responsibility. Meeting your own needs with integrity. We kind of like freaked out a little bit about this. This is something that I think a lot of dudes don’t even understand what their needs are. Do you think it’s possible that there’s dudes out there who? What are some of these like? Mostly, they’re like feminine conjectures, they’re just concepts, you know, like you need to hold space. Think of like some of the psycho talk psychobabble, talk like you listen to Oprah or whatever, and the chicks are saying like, you need to hold space for yourself and you need to like, find out you need to do self-care. What you’re saying? Yeah, OK. So that none of that works for me. None, none of that vocabulary language hits me at all. So how do you how do we define what a dudes needs are? Does a dude even typically know what the hell this even means that he has needs? And then how can you sort of like get at the heart of them and then figure out how to defend them and then how to how to meet them? Do you think that most of your dude clients understand this concept?

00;09;55;21 – 00;10;31;05
Brad Singletary
They don’t they they have an idea for their desires, you know, most of them talk about sexual need, they know that. But even on basic things like food and sleep, and a guy doesn’t realize how thirsty he is. And so he’s got a headache and he’s yelling at his kids. And really, he needs water. At such a basic level, I think we don’t even realize what our body needs, what our spirit needs, what our mind needs, what our emotional health requires in order to stay strong. And so I think it’s good that we’re having this discussion to to help kind of, you know, share some of this with guys.

00;10;31;19 – 00;10;41;29
Taco Mike
Do you think there’s a lot of programing that happens with men’s, with men, where they’re just told to ignore their needs to power through to put, you know, to a like just nut up? That comes in like.

00;10;42;01 – 00;10;43;25
Brad Singletary
Pull up your bootstraps and keep moving.

00;10;43;25 – 00;11;16;04
Taco Mike
Yeah, don’t you think? And so that sort of like pushes down the reality that no, at some point a dude is going to hit the wall like you’re going to run out of the battery is going to go empty and then you’re going to bonk. While the one extreme is sort of like that Oprah talk. The other extreme is like, ignore it and just push on at somewhere. There’s a healthy balance in between sort of like those those two places, those two bookends for me anyway. I think you’re right. There are just the basic What is the Maslow’s hierarchy of needs, right? What are those?

00;11;16;05 – 00;11;23;22
Brad Singletary
There’s five William Glasser basic needs are survival, power, love and belonging, freedom and fun.

00;11;24;10 – 00;12;24;15
Taco Mike
You could tag on to those what you just mentioned earlier like. Food, hydration, sleep, so much, just the core concepts like staying alive, keeping your body alive, then you’ve got these, these are more like conceptual. Mm-Hmm. These are more like emotional, right? I could ask myself, have I spent any time in self-reflection evaluating what my needs are? Do I even know? Do I have any piece of paper or do I have any concept of what my own might mean, Mike? What are the needs like? What are the core key fundamental needs that I have that are not? I almost want to like brush over food and sleep. But then again, no, because how many of us know guys, maybe it’s us who? Are basically functioning on little sleep and then over cramping and overcompensating with like the wrong kind of food, energy drinks, that sort of thing, like that’s a super saturated synthetic type of being. It’s not sustainable. That’s that’s a collapse waiting to happen. Have you seen that?

00;12;24;17 – 00;13;03;22
Brad Singletary
Yeah, for sure. I mean, if you think about yourself like, you know, you know what your motorcycle needs, you know, the engine needs, you know what your your air conditioning, your air conditioning unit needs to be serviced so many times a year and whatever. And so if you’re if you’re a machine and you are the resource, if you’re an alpha, then you’re a resource to your family and your community. What do you need to keep yourself functioning at the highest level? I’m guessing that you do all kinds of fine tuning stuff with your with your dirt bikes, things. I wouldn’t even have any idea where to begin, but you know you got to get the spark plugs. You got to do all these very precise things to keep it optimally performing.

00;13;03;22 – 00;13;04;13
Taco Mike
Great analogy.

00;13;04;14 – 00;13;58;23
Brad Singletary
And so we need those same things. So from basics like food, sleep, emotional needs, we need Maslow talked about esteem needs, you know, we need to feel some sense of power. William Glasser talked about that love and belonging. We need to fill some freedom and also to have fun. To me, the idea that we meet our own needs with integrity really says we’re not waiting around for someone to come and rescue us. I think it’s Mel Robbins who famously says no one’s coming to save your ass. And if you realize that you are responsible for your own happiness or your own health, your own business, your own income, your own education, the success of your family, the success of your marriage. And even though it takes two, you have to recognize that you’re responsible. You got to keep your side of the street clean.

00;13;59;05 – 00;14;07;14
Taco Mike
And doing it with integrity adds an extra component to that because if you have financial responsibilities, you have needs your financial needs. You go out and you steal your money or you.

00;14;08;06 – 00;14;09;07
Brad Singletary
Do something shady.

00;14;09;11 – 00;14;39;16
Taco Mike
Shady, then you technically be meeting your needs. But then there’s no integrity. And so there’s do you like your self-worth is diminished and then the respect of your family when they know that they’re. I know, I know people. You probably knew too who are, you know, their shady dealers and then people around them know that. And there’s just not a lot of respect for that, dude. Some of these dudes are powerful because they command the operations, business employees money. People are attracted to that. But yet there’s no respect. There’s no respect for that person.

00;14;39;16 – 00;14;56;03
Brad Singletary
And they have no inner peace. If you’re not living congruent with some correct principles. You just you really have a diminished fake sense of power. It’s like you talked about before cotton candy. It’s not even all that real. It’s not all that substantial.

00;14;56;05 – 00;16;15;07
Taco Mike
Yeah. So like, you roll around in your big car with your guns, I’m just using this. This is like hypothetical. You got your your entourage, your posse, your your drop in cash. All of that looks commanding and and impressive, but it’s it’s worthless. It’s funny because there’s just nothing behind that. There’s no spiritual integrity behind that. There’s no there’s no depth to that. Another thing to maybe I think we’ve hit on this earlier is how do you meet your needs sexually? Because that’s a big one. That’s key that’s important to dudes. How does that happen with integrity? Here’s a thought that I had when I was doing some notes here. I happen to be acquainted with a guy whose wife wouldn’t give him a blowj*b for whatever reason. Like, maybe that went on for a long time, maybe years. And so clearly this chick had either some sexual hang ups about that or she had some hang ups about him. Mm hmm. Doesn’t matter. Who cares, he decided to go out and to have that need met without integrity, and that ended their marriage. So how that situation? And of course, I have no firsthand view in any of this. But looking at it from externally looking at it in this way, what stop that guy from going and seeing a therapist? What stopped him from wading through that?

00;16;15;08 – 00;17;16;03
Taco Mike
How did he go to that point? I don’t want to make excuses for him. I don’t want to condone it. I want to give him any excuses. I don’t give him any coverage. But in my opinion, when you were married and in marriage, everything about that relationship is fluid and dynamic, and there’s give and take. And if you are not. No one’s going to come and save your ass. If you don’t feel like your partner is meeting, some need that you have. Could it be worth evaluating that? Need to find out if that need is even legit or respectable? Does that need even have integrity? If you want your wife to do something super ridiculous, that’s that’s outside the bounds of sort of the integrity of of a proper relationship, proper marriage, your needs, your quote needs, you’re out of bounds. It would be very helpful for you to understand what these needs are and if they fit and fall within the parameters of being alpha and being a respectable person, being somebody who who gives and then commands respect, that makes sense.

00;17;16;03 – 00;17;26;22
Brad Singletary
Yes, it makes a lot of sense. Is it an actual need at all? Is it even a need, the need? Is it a preference? Is it a desire? Maybe oral sex isn’t a need.

00;17;27;18 – 00;18;23;20
Taco Mike
I don’t think it’s a need. And I think that there probably could be no real reason why his wife wouldn’t be able to accommodate that owing to the reality that there’s probably some hang up there that with some patience and some love and some some endurance could have been worked through. But he just short circuited that and opted out. So I think there’s some categories here. I think there’s what is your need, what you know, how do you identify what your needs are? That’s your self-worth. You need to sit down and do is that need even realistic or a value? And then what do you do when that needs not met? Do you pout let’s how do you react to someone you perceive is not then handing you this? All of these needs met on a plate, right? How do you coach somebody through you got a guy in the office and he’s like, my wife, there’s people that do you have guys who are just pathetic, their needs aren’t being met.

00;18;24;13 – 00;19;19;13
Brad Singletary
We had a show with Jimmy Durban a while back, and he talked about almost all of his problems fall into three areas. But one of those areas was entitlement. And so much of what we think we need is just really an entitlement. It’s just an expectation and unrealistic expectation may be something that I must have. And if I don’t have this thing, we all just have this basic demand that we get what we want. We’re like children until we mature. We’re just like children kind of walking around pouty and feeling like a victim when things don’t fall into place in the way we. Imagine that they should. So, yes, many men are just complaining about, especially in their relationship, that the person that they’re counting on to meet their needs isn’t. And they’re not recognizing their own contribution to that problem.

00;19;20;07 – 00;19;22;23
Taco Mike
How do you call it King Baby syndrome?

00;19;22;29 – 00;19;24;01
Brad Singletary
King Baby syndrome?

00;19;24;01 – 00;19;44;03
Taco Mike
Yeah, that got me thinking about that because here you have a grown ass man. Or at least you should be anyway. Who is pissed? His family pissed, his wife pissed at the world. He’s a victim because people aren’t meeting his needs because his needs are ridiculous. Potentially drop into that really quick. We explain that King Baby Syndrome Thing.

00;19;44;06 – 00;20;07;16
Brad Singletary
King Baby syndrome is basically just that you’re walking around mad that people aren’t making special exceptions for you and kind of laying out the red carpet for you everywhere you go and acknowledging all of your strengths and really celebrating you as this kingly type person and you’re not even deserving of that. And so you’re frustrated and upset and angry and butthurt.

00;20;10;03 – 00;20;10;23
Taco Mike
That’s a great phrase.

00;20;13;01 – 00;20;21;01
Brad Singletary
You’re butthurt because people aren’t falling all over you and just, you know, accommodating everything that you think you need.

00;20;21;20 – 00;21;11;05
Taco Mike
Yes. Air quote need. So again, we sort of like, we circle back. What if some of the things that you think you need are just nonsense? They’re both at their absolute pathetic. I can identify in my own life plenty of times where I was mad at my wife and would hold resentments because she wasn’t meeting some unspoken, unenunciated need that I had made up in my head. So I just created like this whole menu of things that I needed this other person to do for me. So for me to be happy, they needed to perform and do these functions and do these things. And if not, then I’m pissed. And then I can resent, and then I’ve got justification for that resentments that whole. That whole headspace is absolute. That’s just bullsh*t.

00;21;11;05 – 00;21;31;06
Brad Singletary
It’s misery. You’re forcing yourself into a place of misery because you almost can never be satisfied that way. If you’re demanding to be satisfied, you never will be satisfied. And so I think meeting your own needs with integrity means that you’re just you just stop waiting around for for bread to fall out of the sky.

00;21;32;23 – 00;21;38;20
Taco Mike
Do you have any examples of anybody who’s just in pure and utter misery because of these unrealistic needs that they have?

00;21;39;06 – 00;22;20;18
Brad Singletary
Yeah, if you’re sitting around with a checklist and you’re watching kind of monitoring everything that the people in your life are doing or not doing and you’re keeping score, you’re going to be miserable because if your happiness depends on other people, you’re never going to have it. And so meeting your own needs with integrity, it’s just taken an individual accountability to that. You know, I’m not going to wait around to be rescued. I’m going to take care of the things that I can for myself and those things that I can’t. I need to determine whether or not that’s an actual need at all. Is it realistic? And am I doing anything accidentally to keep it from happening?

00;22;21;13 – 00;22;44;27
Taco Mike
It’s so unflattering to me, guys who live in this like I’m a victim of of all of my circumstances. I’m a I’m a I’m a baby and no one has been treating the way I need to be treated. This concept of victim thinking it’s it’s not sexy, it’s not respectable. It’s Super Bayda. How does a guy get past that?

00;22;45;14 – 00;23;36;19
Brad Singletary
Yeah, I think that thinking is rampant even in the in the men’s literature and, you know, the men’s messages out there, all this stuff about, you know, the war on masculinity and all this kind of stuff. I just I’ve always just felt like that’s whining itself. You’re in. Maybe there are some of those things could be true out there in the big picture sense of society’s view of men and all that kind of stuff. But I just think that is also a little bit that’s a little bit better. Yeah, I just I connected to that in the beginning and just thought, Yeah, I see some of that happening, but it does mean zero good to go around crying and bitching and moaning about that stuff. And instead, I need to just level my own ass up and handle my business. Handle my family. See what influence I can have in the world. And just be a light instead of talking about everybody else’s darkness.

00;23;36;23 – 00;23;57;00
Taco Mike
Dude, that’s money. And that’s not going to make you any friends sort of in that whole men’s group movement, because so much of that is exactly this. Like men are being, we’re being put down, men are being fathers rights. There’s so many slick splinter areas and categories that that that all like threads itself into. It’s all just whining, isn’t it?

00;23;57;06 – 00;24;29;02
Brad Singletary
It is. And either you can do something about that or not. You know, I’ve had situations in my life where I felt like things were unfair, and maybe some of that came because I was a man. I don’t know, but that’s misery. That is misery when you put the power in someone else’s hands and you. When otherwise you could make a difference in your own situation. But if you’re looking at it like injustice, there’s that’s a miserable place to be. You cannot find peace if you’re obsessed with injustice.

00;24;29;14 – 00;26;03;21
Taco Mike
Haven’t we all seen situations where someone is like, So you’ve got to do it and he is treated like legit? Everyone would. Everyone would view that and would say, that guy got a bad deal. How important and valuable is it for a dude in that situation, then to figure out ways to calmly, rationally with lots of forethought and care? Figure out ways to like, improve and overcome the creepiness of that situation by just doing the work, by just figuring it out, like figuring out what he could do. Like you said, to level up and then to change hearts and minds. So he’s in some situation where somebody like giving him a bad judgment. Maybe it said, I don’t know a divorce settlement, and he doesn’t feel like he got a fair shake or whatever. Boo hoo. Like, oh, that sucks. Then what’s up, what’s stopping that dude from every day figuring out how to work towards a changed outcome? A different outcome? Get into the head of the people who who have sway. Some guy didn’t get the promotion you can think of like tons of examples of ways where somebody can legitimately feel like they’re a victim, become a grown ass man and figure out what to do to overcome that. Some of it may be absolutely fixable. Preventable, repairable. Some of it may not. Some of it may be much bigger than you. But what good comes of you just whining and crying and feeling victimized and powerless against some? It’s always some system, right? It could be. It’s the system in your family, at some external system. It’s a political system like courts.

00;26;03;21 – 00;26;06;03
Brad Singletary
It’s the job. It’s the corporation, whatever.

00;26;06;04 – 00;26;12;29
Taco Mike
It’s always somebody else. Some somebody else is like holding me down and holding me back. I’m not diminishing the reality that that exists.

00;26;13;00 – 00;26;13;27
Brad Singletary
Sometimes it happens.

00;26;13;27 – 00;27;02;07
Taco Mike
Sometimes it happens. So like if you wanted to throw up sort of like the whole Black Lives Matter movement, most of that is completely and fully legit. Most of what happens in sort of like this persecution from a group or a person in a position of authority to someone else. So much of that is is legit and real. What is imagined, though, is that we can’t do anything about it and we’re stuck and we’re powerless about it. The people that changed their own lives and changed the worlds are the ones who then they just don’t settle. And then they go about change and transition through peaceful, respectable alpha type work like every day, just putting in the work. That makes sense. Yeah.

00;27;02;09 – 00;27;15;00
Brad Singletary
You either have options or you don’t. You either have some ability to adapt to it or not. I think to many men, like you said, settle for the belief that they don’t have any options when they really do.

00;27;16;00 – 00;28;10;27
Taco Mike
And too many people and I don’t think it’s just men, but too many people, in my opinion, then complain, whine and moan when they’re treated unfairly what they think is unfair. I respect people who are treated unfairly. I mean, that happens. How amazing is is the dude who just puts his head down and quietly goes about changing the world, changing the system, changing his family, changing his career, whatever, in spite of the fact that he got a bad deal. That’s a dude who that’s a leader, in my opinion. The leader, the guy who’s like on the TV news, red faced screaming at the camera. To me, that’s not a leader. To me, the guy who’s a leader in his family is the one who just sort of has that. It just steals our pride. It just it just gives him fuel and resolve to put his head down and put in the work.

00;28;12;02 – 00;29;36;02
Brad Singletary
You talked about kind of the injustice that happens to people, I knew a guy one time who. He had been paying child support for years in cash. And the ex-wife, after several years took him back to court and said he’d never paid in child support, though at all. Now that’s injustice in a way that is injustice, that that was a deceptive, dishonest thing. And now the guy is still he’s going to have to pay this twice. And guess who? Guess whose fault it is? And the moment this dude accepted like this is on me, this was a bad choice. This was a bad way to handle this. This is how it. This is not how it should be done. I’m paying some what Dave Ramsey calls stupid tax. I’m paying some stupid tax because there’s a way to verify what you’ve spent your money on. And cash is not a good way to do that. And so if you find yourself in a situation where you have been victimized, just really look at it and see, where’s the wisdom that you missed? Where’s the method that you overlooked? And sometimes really, it’s just purely, you know, if you’re a child and you’re being sexually abused or something like that, that’s that’s true victim victimizing. And that’s no one’s fault. And you can’t really do anything about that. But when you’re a grown ass man.

00;29;36;02 – 00;29;49;28
Brad Singletary
Unfair things are going to happen to you. You got to be looking about how you can protect yourself, how you can, what’s the backup plan, what contingency, you know, what kinds of things can you do in case it goes wrong? How do you show that you’ve done the right things?

00;29;54;21 – 00;30;09;19
Taco Mike
I think to you, you sort of denoted there’s maybe two levels of victimhood. There is truly being a victim. Someone breaks into your house and shoots you in the leg. You’re a victim. You did nothing, potentially nothing. You could, though, examine. So maybe to your point, you could go back and say, Did I not lock my door? Did I not have a good do? And I have good lighting outside? There are plenty of instances. Here’s here’s. Check this out this conversation not too long ago with the guy who was just railing on an ex-wife who’s kind of crazy like them. I know her. I know him. I know sort of some of the details of the rescue, but she’s kind of bonkers. He picked her. He picked her. So when they started dating and I, I even asked him where there are plenty of red flags that you saw there, like you guys are, you guys are starting to date. Did you truly, honestly have anybody come to you, your dad or your best friend or something like this chick danger like fire? Like watch out? He’s like, Yeah, I blew through stop signs. I blew through red lights because I was horny and she was hot and whatever, and he just had all these reasons.

00;31;02;18 – 00;31;27;25
Taco Mike
And now it’s super duper complicated and it’s it’s super messy. But he picked her, so he is a victim of her. She’s doing some crazy stuff. It’s kind of his fault. So isn’t that a little bit about what you’re saying, like, this dude is a victim, but he also needs to accept responsibility because he got an illicit relationship with her. He put that ball in motion. It ran him over. It’s like the Indiana Jones thing where he like, grabbed us the idol and then the ball comes out and everybody’s trying to kill him. Well, he grabbed the idol. He brought that on himself. He did it. He put all of those things in motion. So some dude is having a really terrible life. He’s miserable. Bad things are happening to him. How much of that’s his fault? It’s potentially, in some instances, none. And that sucks. It sucks when there are like car crashes that come out of the blue, that kind of thing sucks. And I think that’s a different kind of switch. I don’t think we’re talking about that kind of situation.

00;32;09;13 – 00;32;30;18
Taco Mike
I think what we’re talking about is a dude who finds himself in a legit bummer deal. And there is there is a chain of custody that at some point goes back to some decision or some something that this dude put into play, that this is the fruit that’s being borne out by those seeds that he planted a year ago, two years ago, 20 years ago, where he did or didn’t do things that could have prevented this miserable piece of victimhood. Now he’s he’s the Indiana Jones guy. He’s getting run over by the he grabbed the idol. He did that. The story about you’re talking about that dude who who who thought he was in good faith was doing the right thing. He’s paying his wife, keeping with child support like all that made a lot of sense. Maybe he was paying in cash because he thought he was keeping off the books. And it’s just maybe he maybe it gave him some bit of satisfaction of like, I’m a badass, I’m paying my ex-wife in cash. Like, who knows what sort of like dynamics were at play? And then it came whipsawed around and bit him in the ass. So it’s kind of his fault.

00;33;15;29 – 00;33;16;23
Brad Singletary
That’s kind of his fault.

00;33;16;24 – 00;34;05;00
Taco Mike
It’s kind of his fault. And then his wife was kind of a bit about it, right? And then deny and then made him pay twice. It’s kind of her fault, too, but he picked her. And so it just it all sort of like revolves or it’s just these planets are in orbit around each other at some point a dude who is alpha. Doesn’t accept victimhood. He accepts responsibility and culpability in the things that are going bad in his life and then puts his face to the wind and squints his eyes if he needs to and just marches on and just goes forward. Whatever you need to do to come to terms with that. Have a cry. Have a beer. Take a shrug. You know what I mean? Stomp your foot, whatever, and then just get to work. Just get to work.

00;34;05;18 – 00;35;06;11
Brad Singletary
Oh, I love that so much, man. That’s that’s exactly the type of thing we’re talking about. Earlier, you were talking about this guy who’s going around with all the money and he’s got this entourage and he’s got all this. He looks powerful. But he has no integrity. We’re talking about a man who’s facing every day things in life and taking ownership of his own problems, taking ownership. This is on me or here is something unless you got T-boned in a in an intersection. Even then, you could say, where you doing defensive driving? Did you look before you entered into the into the intersection? I mean, just maybe very little actual victimization and a whole lot of mindlessness on the part of men who were going around allowing themselves to be hurt. I’ve been that person before and you know, you get a few scars and you kind of learn some things about life and so responsibility. He meets his own needs with integrity. He’s not a victim. He’s also not a villain.

00;35;06;28 – 00;36;26;12
Brad Singletary
And that really just means that he’s also not doing harm. Don’t be the bad guy. Don’t be the jerk. Don’t be the person who’s victimizing someone else. You know, that’s where true victimization can happen is when you’re doing it, when you’re lashing out physically, verbally. Anything that you may be doing to cause harm for someone else, if there’s a need, if you’re defending your home from an intruder. Yeah, you better break bad and get it done. But don’t be a villain. And that language comes from the the drama triangle, the Karpman drama triangle, maybe I’ll include a graphic on that, but basically talks about when there’s drama, there’s a villain or persecutor, they say a victim and a rescuer. And so not being a victim, not being a villain says you could be a rescuer. You know that what I believe is that you may need to rescue people sometimes, but for sure, don’t see yourself as a victim or you’ll never get anywhere. And don’t be the villain. Don’t allow yourself to be the bad guy. Don’t allow yourself to be the one that’s always having to apologize. Who’s always having to correct the good things you blew up over?

00;36;27;12 – 00;36;34;10
Taco Mike
And it’s interesting the concept of gaslighting, which is a little complicated. Doctor, would you explain why that is.

00;36;35;06 – 00;37;26;27
Brad Singletary
So gaslighting that comes from a movie? I think it was an old black and white movie called Gaslight, but that’s basically denying maybe someone’s calling you out on your behavior or they’re trying to bring light to your improper things that you’re doing. You call them crazy. You’re making them feel like. This is about their perception, and this couldn’t possibly be true. It’s really denying responsibility. It’s denying responsibility and manipulating the other person to question their own perception about what’s really happening. They have a sense that this is going on or are you said something? And then you say, I never said that. I mean, even denying denying something that you’ve done is a form of gaslighting. It’s really a it’s a it’s a it’s kind of a psychopathic narcissistic.

00;37;27;12 – 00;37;46;27
Brad Singletary
It’s a very self-absorbed thing. Some people, I think, probably do that and they don’t realize they’re doing it. Is this kind of an unconscious level of just ego defense mechanism? Sure. But really gaslighting, that’s how I would explain it, I guess is just. You’re manipulating your way out of responsibility. Yeah.

00;37;47;13 – 00;38;35;16
Taco Mike
Well said, so to me, they’re sort of like rungs on the ladder of gas gaslighting at the lowest, maybe most innocent level is maybe we’re all sort of like guilty of this. We just don’t want to believe that it’s our fault. Right? Something happens. And then it’s just that first bit of like ego protection that that comes up and you’re like, what? You know, it’s just sort of that shock of like, I don’t want to face it, like, Oh, my goodness, I I don’t think I did that, OK? And then and then that’s like just at that super super, super low level and then where it becomes toxic, like what you described where somebody is. The narcissism starts to creep in and then manipulation and then somebody who is like, completely psychopath like a psychopath.

00;38;35;16 – 00;38;38;14
Brad Singletary
Sociopath, antisocial personality disorder. Yeah.

00;38;38;15 – 00;39;15;22
Taco Mike
OK, now obviously, that’s like top of the chart. Hopefully, none of us are involved with somebody who’s gaslighting us from a psychopathic level. Hopefully, all of us are in relationships with decent, well-meaning people who then are trying to push back response a bit, sort of like becoming a bouncing ball. It’s like becoming one of those screens where the, you know, in sports you train, you throw the ball, but then it comes right back at you. So the person who’s like gaslighting wants to be that screen, like, they don’t want to take anything that I want to take ownership of anything.

00;39;15;22 – 00;39;48;25
Taco Mike
They don’t want to take responsibility for anything and anything that is thrown at them, whether it’s real or not, they’re just their first reaction is like defense mechanism. That’s not Alpha. That’s narcissistic, and it could be psychopathic. An alpha, here’s what’s being said and then. Accepts all of it, so here’s here’s sort of what I think. This is my opinion. I think what an alpha does is he accepts all of the emotions from the other person because he he is unable to control what’s coming at him.

00;39;49;02 – 00;40;59;00
Taco Mike
You can’t go into another person’s psyche. You can’t go into their history. You can’t go and see what’s how, all the things that trigger them. So when somebody is coming at you, you just have to. If there’s any validity to it, then it’s all true. It’s all real. All of it. If they’re telling you 50 things and 49 are their swing and a miss. But one of those was true. one of those was real. You own all of it. It’s all yours because you don’t get to go into that again. You don’t get to go into their head and then edit through their perspective and their lived experience and then modify how your actions triggered them or cause some reaction in them. If you lit that fuse, you own the explosion. If you did anything, you created any spark. They think of the guy who’s charged with arson because he started a forest fire and he tries to then. But I was just weed whacking, you know, I was just I was just doing the thing and then the lawn mower hit a rock and then the rock. And then you saw force fire you. Right? Does that make sense?

00;40;59;01 – 00;40;59;21
Brad Singletary
Yeah, totally.

00;41;00;02 – 00;41;44;21
Taco Mike
So if you do something that creates a forest fire for another person, it’s your fire. It doesn’t matter if it burned down a one tree or 1000 acres of sea. And then here I can imagine the guy with who started the forest fire gaslighting back to the to the fire inspector. But I was only or you should have cut more trees, you know? Think of all the ways that he would then try to weasel out of that. It’s not my fault. They didn’t. They didn’t do. They should have cleared the grass. Or do you just imagine or like the neighbors? It’s nature’s fault. You didn’t rain that much this last year. It’s it’s everybody else’s fault. If you do anything, it starts a fire and you had any spark. Any of those sparks were yours.

00;41;44;22 – 00;42;44;19
Taco Mike
You own it. So what? I think? An alpha accepts all of the bullets that are being shot at him from the other person. 49 of those bullets, right, kind of to keep going with analogy, they’re just that person’s very strong, visceral, emotional reaction. OK, but you have to own that. That’s yours. Again, there may be one or two things that are legit real, you really did those one or two things, but you just have to take it all and then hopefully you’re your alpha enough. You’re wise enough and mature enough to let them explode at you and you take it. And then when they cool and they will when they see you. This has happened to me and I’ve been on both ends of this. When they see you being wise and calm and.

00;42;45;02 – 00;42;45;22
Brad Singletary
Receptive.

00;42;45;22 – 00;42;53;07
Taco Mike
Receptive and acknowledging that and humble that sort of steals the fire out of them, that sort of takes that you’re.

00;42;53;07 – 00;43;50;29
Brad Singletary
Not so disarming. Yes, it’s so disarming versus defensiveness. You just increase the attack. They’re going to bring the big guns now. You put the walls up. You put, you know, you put up the the armor and they’re just going to come with with sharper weapons at you. That’s that’s what happens when you when you hear it and you assume that there is some truth in it. Usually these things aren’t just coming out of nowhere. They’re not just being totally pulled out of the air out of thin air. I ask guys all the time he’s complaining, she says this, you know, and she says that and I say, what truth is there in that? And that’s a struggle. That’s a struggle for the ego to kind of say. Maybe it’s all true. Maybe it’s half true, but there’s truth in it. Here’s what it is. Here’s what I should have done could have done. Here’s what I’m not doing well. Yeah, great points, man. This is this is this is valuable stuff, you guys, I hope you’re taking notes on this stuff right now.

00;43;51;22 – 00;45;24;21
Taco Mike
I think the Alpha just owns it and then figures out a way to chill the situation, to de-escalate the situation. Think about being like hostage negotiators. Think about like how someone is trained and their mindset is de-escalate de-escalate. And that’s your role. That’s your responsibility. Is the father in the house is the husband. This is, in my view, this is the role. This is being alpha. This is leadership. You want to talk about being a leader in the home, being a leader and a family. This is what that looks like. You accept it and then you figure out a way to communicate back. And what I’ve done in the past when things have been very highly charged, is to take a piece of paper or just maybe mental notes. Valerie Dimmock, who forever is a hero to me. She’s a great therapist in town, taught me this. Listen to everything they say. Make notes, if necessary. Do not interrupt with your rebuttal of those those miss balls. Write the things that are just either not true at all or sort of true. But you want to like, no, I want to correct the record. Shut the f up. Shut your hole and take it and listen, and then if you do truly feel it’s about now, some of this stuff is just sort of like, you know, mouth vomit. And it doesn’t need to be revisited. It’s not. It’s not productive or necessary to go back. Somebody throws five things at you. three of them are just them being kind of.

00;45;24;21 – 00;45;25;24
Brad Singletary
Irrational, emotional.

00;45;25;24 – 00;46;33;06
Taco Mike
Emotional and crazy and stupid and you know, all that, and that’s fine. Don’t even revisit those, because they probably will later on realized like, well, I was bringing stuff up for my mom and when we were when I was 18 and you know what I mean? Like, they realize that too. But the one or two things that are legit? I put this in that format. I need to visit that. And so I should write that down. And then that’s where the conversation happens. That’s where we negotiate and deal and do that later. Make your talking like your talking points will come later. Let them have the floor. The speaker has the floor. So this is the art of war. This is the I like the art of conversation. The art of negotiation. I’m a bad alpha if I don’t know how to argue. I’m a poor alpha if I don’t know how to negotiate, de-escalate. I have no tools. If I don’t know how to do these things, I have no tools. How can I be a resource? How can I be a valuable resource to my community, to my family, to the people who look to me to be an alpha? If I don’t understand these things and have these resources, I am no leader.

00;46;33;11 – 00;47;03;03
Taco Mike
I’m not a leader. So to me, an alpha figures this out. If you need to see a shrink, then do it. If if I have stuff that I need to work through because I can’t take this emotion, like if I’m the kind of person where I just cannot, I’m not equipped to take that sort of like an attack and barrage. I need to figure that out because life isn’t going to continually just put me around people who are nice to me and tell me what I want to hear and how can I live a life like that?

00;47;03;15 – 00;47;42;05
Brad Singletary
You’re talking about tools, man. I love the one. And I actually since you shared that in a couple of those shows that we’ve done about taking notes, listening and taking notes. And, you know, is there anything more I’ve been? I’ve been sharing that with my clients ever since. I love that because it makes you shut up and makes you show that you’re listening. If you’re actually writing this stuff down, that is that’s super powerful. That is just amazing. What’s interesting is you ever watch these like political debates and somebody, you know, one of the speakers is talking in the other one, they’re writing some things, OK, they’re just writing it down that just jotting it down. They don’t have the chance to speak right now.

00;47;42;22 – 00;48;30;23
Brad Singletary
This is what they’re saying. This is what I need to take note of. And when you talked about that in relationships, man, super valuable. But yeah, I could use that. But I’ve shared that with people. That man, what a better way to de-escalate and to say, I’m listening so hard. Hold on. Let me just get some paper real quick. You really slow it down versus what most people do. They’re picking on the the details of it. And there again, well, that’s not it. Was it Wednesday that was Thursday. And it’s just it’s the stupidest kind of we end up with these stupid arguments that are not even about the issue because we don’t want to hear it because we don’t have the balls to accept that we might have made a mistake or hurt someone. So I love that tool you’re talking about. You’ve got a lot of tools. That’s why you’re who you are.

00;48;30;29 – 00;49;41;00
Taco Mike
Gary Chapman, whose books everyone would do well to read relationship author The five Love Languages. Everyone should know that name or become acquainted with who that guy is. Talks about the skill of conflict and how to use conflict. Interpersonal conflict to the advantage of both. It’s very good, very often for there to be sometimes these these conflicts because it’s it’s a release. Think about like remembering a teenager, you pop a pimple. There’s like this weird, twisted satisfaction in like the release of that, OK? There is this emotional pimple that sometimes happens in these relationships and they pop, and it’s sometimes ugly and red and disgusting and messy. Think of a pimple popping OK. That can happen in relationship, and it’s always better on the back side. It can be. It’s not always because sometimes people don’t do it well, but it can be. It can always be healing. It can be. So learn techniques. Learn these tools. Talk to Brad, talk to me.

00;49;41;00 – 00;49;41;23
Brad Singletary
Talk to Mike.

00;49;41;29 – 00;50;08;05
Taco Mike
Doesn’t matter, but figure your shit out so that when you get into a heated pressure cooker situation, you know how to handle it. That’s alpha. You want to know what an alpha looks like. He can take being attacked. He can. He can sit down and shut up and take it. That’s alpha to me.

00;50;08;25 – 00;50;12;22
Speaker
Gentlemen, you are the Alpha. And this is the Alpha Quorum.

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072: ALPHA IS AN ARCHETYPE – A Review of King, Warrior, Magician, Lover – PART 5

EPISODE 72

ALPHA IS AN ARCHETYPE

A REVIEW OF KING, WARRIOR, MAGICIAN, LOVER – PART 6

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072:

ALPHA IS AN ARCHETYPE

A REVIEW OF KING, WARRIOR, MAGICIAN, LOVER – PART 6

This is the final episode of a 6-part series on our review of the book, “King, Warrior, Magician, Lover.” We share some highlights and personal insights about how this information is helping us be better men and what we still need to be working on.  

FULL TRANSCRIPT

Brad Singletary (00:00):
Welcome back to the Alpha Quorum Show. Brad Singletary here. I’m with my guests that have just spent the last couple of months with, as we’d done this series on King warrior, magician lover. It’s not so much about the book, but it’s about becoming better men and evolving into the more mature masculine side of yourself. So we just want to kind of freestyle it here, wrapping up with what you got from the book. How does supplies to you challenges that you’ve you’ve had things you’ve seen other people do, you know, most important points from the, from the book or from this whole idea of archetypes and that you can be all of those things or none of them or living in the bipolar shadow. Let’s just kind of go with it here and talk about what this has been like to read this material, to discuss it, see yourself in a new light what you think men should do. What do you see you want to be working on?

Intro (01:01):
If you’re a man that controls his own destiny, a man that is always in the pursuit of being better, you are in the right place. You are responsible, you are strong, you are a leader, you are a force for good. Gentlemen, you are the alpha, and this is the Alpha Quorum.

Jay (01:28):
I think for me reading the book, it was really kind of a new concept. I haven’t really ever dived into any of this. And so you start to read it, you start to learn about the different archetypes and you’re kind of like you’ve gone through your life and you’ve done some of these things or you felt some of these feelings and then reading the book. You’re like, Oh yeah, that’s what that is. Or, Oh, I screwed up there, you know, and, and also learning that, you know, these archetypes aren’t static. It’s like one in one instance you might be the lover or the King, but it doesn’t necessarily mean that, that you’re always going to be there, that you could drop down and be one of the bipolar shadows. And even between the, you know, the bipolar shadows, you might jump from one to the other. And so you have to be aware of that and constantly reevaluate yourself. And what can you do to make yourself better?

Brad Singletary (02:08):
Same for me. I mean, I’ve studied psychology for 25 years or whatever, but I never really saw myself for sure in these things like King, that wasn’t really me. I was kind of always just a quiet mellow person. Who’s just easygoing and whatever. And my, so some of you will laugh about this, but in astrology, my, my sign is I’m a Leo. What’s really crazy is that my wife and I are both, both Leos and that creates some, Ooh, that creates some fire sometimes. But anyway, when you read that description of the Leo, it’s like this powerful, like, you know, dynamic force of energy. And I’m like, dang, I don’t know that. That’s why I never believed in it much. And I’m not saying whether that’s, you know, valid or whatever at all, but just, I never saw that in myself. I could be all of these things, you know, I’m an artist in a way, but I’m also a warrior. So like it was like the Michael Jackson thing, you know, I’m a lover, not a fighter.

Brad Singletary (03:19):
So, but important point about the archetypes as if they’re true archetypes, they live in all people. They live in all men. And even, I think somewhere in the book its suggests that some of these are even present in women as well. And instead of maybe King it’s queen or whatever, but yeah, that was important for me. I realize I can be all of that. And I do have the King in me. I’m just probably spending too much time in like tyrant or weakling. It really allowed me to see another side of myself. It’s probably the most important thing I’ve read about, you know, self-awareness especially about men’s in the men’s literature. I love it so much. It’s so awesome.

Jim (04:02):
Yeah, definitely. It was an, an eye-opening experience reading this and looking back on my life and recognizing, okay, I was a tyrant there or a weakling or an addict, or but also realizing that, okay, that’s why, you know, I’ve made these advancements. That’s why I had the strength. That’s why, you know, I had the confidence, like as I had these archetypes in me, but I just didn’t know a lot of times I just didn’t recognize them, but this book definitely, definitely helped me recognize the different bipolar shadows and live into the full potential. And now, now it’s, it’s easier to recognize, like now it’s easier to be in the moment and realize, okay, I’m being an, I’m being so weak right now. Or I’m being, I’m being an addict, you know, get off your, you know, be grateful, be humble, know who to attack when to attack, you know, when to share knowledge, you know, when to show compassion, just it’s eye-opening for me. I was really thankful that you turned me on to this.

Brad Singletary (05:11):
I love it because of the visual framework, you know, the little triangles I just kind of operate that way. It just helps me see it. And the language, the little labeling that goes with it. So easy for me, it’s so easy for me to get this now because there’s what a dozen words, a dozen little labels that go along with it or whatever, the visual of the triangle, the bipolar shadows at the bottom, living in the, in the fullness at the top of the pyramid. So cool.

Clint (05:38):
And I think for me, it just kind of building off where you guys are all saying, it’s just a sense of awareness, you know, looking at your past life or how it shows up in this present moment. You know, I’ve been going through my own kind of adversity of the past few months and it, this book couldn’t have came at a better time for me to reflect on myself and see where I’m at and do I need to go find more of my tribe to either build me up or give me that self, that good criticism to challenge me where I’m at and where I need to go.

Jay (06:10):
Isn’t that awesome. Like in this moment of your life, you were given exactly what you needed. I love that. So cool. I love it.

Brad Singletary (06:20):
Yeah. There was, you know, in the Facebook group and in different places, people kind of picked on the name about the alpha quorum and whatever, and Oh, are you trying to be, or what is an alpha and what does, what does that mean? And there’s so much baggage with that term. And I almost, you know, in some ways I don’t like it, but if you ask me what is an alpha, he’s a King, he’s a Warrior, he’s a Magician and he’s a Lover. And we’ve identified a few people from in real life, you know, from politicians to you know, just, I don’t know, coaches or different people that really exist out there, even fictional characters that kind of display some of that.

Brad Singletary (06:59):
I really see myself in a new light. I see potential in myself that I never really knew, but just reading that this exists, if it’s there, it’s in the collective unconscious, and it’s been a part of, you know, human life from the beginning, I believe it, I believe it. And it makes me want to just keep digging. I think I’m a better man over the last while. I think I started really getting into this in January, but I believe that I’m a better man now than I ever have been in my life. And I have to say, it’s because of these conversations with all of you, it’s from this book, these concepts, you know, and I still slip, I still fall back into it. I’ll go into the immature. I’m, I’m down at the bottom of the bottom and I’m just being a brat. I’m just being the spoiled, you know, high chair tyrant. And I’m all, you know, stomping my feet and like whining and complaining, like like my four year old might do. And I see it and I hear it and I go, Ooh, I don’t want to be that guy.

Jay (08:00):
As I was reading it, it’s like, you’ve had these experiences and you felt this way. And sometimes you like, does anybody else feel that way? Or has anybody else ever experienced that? And it’s like, it gave it a title. It gave it a name, but it made it real. And it, I’m not alone. Even if you’re in that immature stage, that there is a pathway to get to that that archetype.

Brad Singletary (08:24):
Yeah. There’s, there are things you can do to develop it, but if you have a vision of what that is. And in fact, in some of the suggestions at the end of the book, kind of the psychological interventions or whatever, some of it has to do with envisioning yourself as a King, you know, what does, what does a lover, like? We talked about some examples of that, you know, where’s your inner Bob Ross or your inner Jack Black, the dude from Titanic, whoever the legendary coaches, the magicians, you know, and this is Gandalf, this is Obi wan. Do we have Obi wan Kenobi in all of us? Yes. If we believe it and we start to pursue that and realize that this is something I can make grow in myself. And I just, I bought this book for my 15 and 17 year old boys. And I said, if you read this book and you can explain it to me, I’ll give you a hundred bucks. And actually I gave him two books. But one of them started reading one. I’m not sure what the other one’s at, but it’s so important. I love it so much.

Jim (09:28):
It’s a life lesson. It’s an important life lesson. And you know, I’m 46 and I’m just learning, you know, and you’re turning your kids onto it at 15 and 17. And that’s awesome. My dad did stuff like that. When I was young, there was a very goal oriented, Anthony Robbins, and I would go stay with him in the summer and he would make me some do his CDs. I would have to write out goals and future dreams. And I hated it. I was pissed. I’m like it’s summer break. And I just want to relax and doing homework on goals about my future Deepak Chopra or whatever. The lesson that the lesson that came from that was lifelong, writing things out, manifesting.

Clint (10:18):
I just think this is just one of those good starting books to kind of assess where you’re at within your own reality. If you’re new to self exploration or wanting to cultivate deeper life experience, I think this is one of those books that men can definitely easily gravitate to easily digest and take a moment to see, do I want to grow or do I need to get my tribe like, it’s a pretty profound book. Like we’re all saying, it’s just, it’s really a cruised all of our awareness. And it’s been an awesome conversation between all you guys.

Jim (10:53):
Yeah. I wouldn’t, I would absolutely agree with that as tough too, because I got to imagine that there’s some men out there who just don’t have right now the desire or the room to grow, but for those who, who want to take the time and ingest some of this, cause it will be extremely beneficial.

Jay (11:13):
And I think it, it also, it gives those individuals that don’t know how to grow. It kind of gives them a roadmap or it gives them at least some hope to start the start. Yeah, sure.

Brad Singletary (11:27):
I think I listened to the audio book. It’s free on YouTube. That’s how I I’ve read it and listened to it, read it, underlined it and listened to the audio a couple of times and in this series of podcast episodes, you, this is three, four hours of stuff. You could have read the whole book, but I really appreciate how we made it real. We added some kind of this was probably written in, I don’t know, early nineties, late eighties or something. And some of the examples are old or there’s these historical figures that no one knows about Angus con or whatever. So we’re bringing in, you know, some things from like pop culture and movies hope you find it valuable you guys. So last thing, and when we will wrap this up, what do you want, what do you want to do now, if you don’t mind just sharing, what is your weakest area or the thing that you need to be, maybe we’ll do strongest and weakest, the archetype that is strongest in you, your most natural gift and the one that you need to go kind of explore more work at.

Clint (12:30):
My strength would probably be the magician. I think that one spoke to me the most, you know, being a therapist and kind of holding that wisdom and being able to provide it for so many others really kind of resonated with me the most. And I just love that passion of helping people. So that one really connected with me and as for the weak is, would maybe be as of late, would be the warrior just got out of grad school, I’m trying to build a business and everything. And it’s, it’s, you know, I have my moments of doubt or that, you know, can I get through it, but just recognizing not using like, just take a moment and keep fighting, keep fighting for your beliefs.

Brad Singletary (13:09):
How about you, Jay?

Jay (13:10):
I wouldn’t say that one of my strengths would be warrior my background in law enforcement and stuff that’s kind of the mindset that we have to have, but I’d also say that I’m pretty good at being a lover, but in the same aspect, that’s probably a weakness that I see myself falling into some of the bipolar shadows a lot. And so that’s one area that I would like to dive into a little bit more and become better at.

Jim (13:34):
Yeah, I definitely see what you’re talking about there kind of a couple of them there, but my strength would be, I think magician, the love of teaching and expressing and showing empathy for some of my, whatever students or coworkers. My weakness would probably be warrior sometimes. You know, you gotta know when to fight and when not to fight. And sometimes I can be a little reactive other than being patient.

Brad Singletary (14:04):
I would say for me, probably the strongest natural for me is the lover, but I definitely slipped too far into that addicted lover where man, I everything’s beautiful. I love where things feel and how they look and how they taste. But I, but I get, I go overboard with that. The pleasure becomes pain sometimes. I’ve mentioned a lot, my addictions in the past. And then my weakness would probably also be warrior. I just want to work on boundaries having a purpose and kind of working toward that, not being reactive and just being calm in the face of danger. And usually that’s for me, emotional danger and not anything physical in any way, but I want to, that means preparing my like body being better with tools, not just like weapons necessarily, but that too, just got to safe and filling it up with, with some goodies in there. And, but also to be like, my body is a weapon. My mind is a weapon. Those are the things I want to continue to kind of harness as advantageous for me to be successful. I love the whole archetype of warrior, probably my weakest. All right. Last word from each of you. What do you want to say to the guy who are trying to get to listen to this, this whole message or learn from this model? What do you want to say to men out there based on what you’ve learned from this one sentence?

Jay (15:31):
Long-Winded sometimes I don’t know if it’s one sentence or not, but guys get out of your way. Be open, read the book internalize it. Be honest with yourself.

Jim (15:41):
I think Jay nailed it. Be honest with yourself and have an open mind, open heart and be honest.

Clint (15:50):
This world we live in is incredibly painful at times. And it’s hard to look ourselves in the mirror and say, am I good enough? But you are good enough. Take the time to explore the things that you feel like you have a deficit in because you only have this life ones feel the pain seek the help you need from it, seek other like-minded men that are gonna help you grow. You deserve it.

Brad Singletary (16:15):
I think for me, the message is just that wherever you are, no matter how you’ve failed, no matter how terrible, what choices or decisions that you’ve made, how many times you’ve been abandoned or that you’ve just really flunked out at life. If you believe in yourself that there is a King in you, there’s a Warrior in you and a Magician and a Lover. You just figure out how to make friends with that side of you. You start to have conversations with the King in yourself and the Warrior, Magician, Lover, and you picture yourself as that and start doing things slowly, making changes in your life. You will grow and you’ll just find more and more happiness and things are just going to fall out of the sky. Good things are going to come to you in the form of relationships, opportunities. Clint was talking earlier about he’s had some tough things going on lately. He’s also had some pretty bad-ass things going on that he’s shared too. That’s just maybe the nature of life in which part of you, are you talking to which, which part do you see in the mirror? Because the more you kind of channel that energy in yourself, the more you attract those things, I really believe that manifesting was something Jim talked about. You guys, thank you so much, man. This has been a huge, huge investment that you’ve made in this whole thing. I’m gonna get you guys a shirt or hat or something really super cool. So if nothing else, you got some free little swag to spend 12 hours here.

Jay (17:50):
I need more than a freaking shirt.

Jim (17:56):
You got to help deal with this style.

Brad Singletary (18:00):
Thanks again, you guys. Hey, tune into us next time. In the meantime, give us a like in a review and follow us on Instagram. We have a Facebook, private Facebook group for men called the Alpha Quorum. We want you to be a part of what we’re doing here. Take care until we talk again. No excuses alpha up.

Outro (18:18):
Gentlemen, you are the alpha and the Alpha Quorum.

 

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071: THE LOVER – A Review of King, Warrior, Magician, Lover – Part 5

EPISODE 71

THE LOVER

A REVIEW OF KING, WARRIOR, MAGICIAN, LOVER – PART 5

ALPHA SHOT: One-minute Sample

PLAY FULL EPISODE HERE

071:

THE LOVER

A REVIEW OF KING, WARRIOR, MAGICIAN, LOVER – PART 5

This episode is about living life as a man with the energy of a LOVER.

When we say “the lover” you may think we are talking about romantic and sexual love, but there a lot of different types of love. You love your homies differently than you love your woman.  You love your mom differently than you love your kids.  The ancient Greeks talked about agape, or non-erotic love, referenced in the Bible as “brotherly love.” They used the term eros to mean sexual love. The romans used amor which means the union of one body and soul to another body and soul. The Latin term libido doesn’t just refer to sexual energy, a general passion and appetite for life, or life energy.

Moore and Gillette say that the Lover energy includes vividness, aliveness, and passion. The Lover is driven to satisfy basic human hunger for sex, food, well-being, reproduction, creativity, and a sense of meaning in life.

This is about sensitivity to the external environment. This has to do with our five senses, sight, sound, smell, taste, and touch. It notices colors and shapes, the feeling of different textures, the beauty of sound and the power of aroma. It is also about the internal environment: changes in sensations of incoming stimulus and the feelings those things produce INSIDE us.

We discuss the Lover in his fullness and share example of men living this way. We also discuss the bipolar shadows THE ADDICTED LOVER and THE IMPOTENT LOVER.

This is one of our most important topics and most well-done episodes ever.  Check this out. **ADULT CONVERSATION INTENDED FOR ADULTS. 

FULL TRANSCRIPT

Brad Singletary (00:00:00):
Welcome back to the Alpha Quorum show. Brad Singletary here, I’m the founder and host of the alpha quorum show. I’m joined by my three awesome guests. We’ve been doing a series together here. This is the fifth of six episodes where we’re talking about this awesome book, King warrior magician lover. Welcome back again to Clint Albright. Thanks sir, Jim, how you doing? And Jay, thanks for being here again. You guys glad to be back. So we’re talking about the lover. We’ve discussed the other three mature masculine archetypes, the King warrior and magician listened to those episodes. And by the way, give it a rating and review, and also give us some feedback on what you’ve learned from those episodes. I think this is the best little series that we’ve ever done. And I think this episode tonight is going to be the best show that we’ve ever done on the alpha quorum show.

Brad Singletary (00:01:29):
So when we say the lover, you may think that we’re talking about romantic and sexual love, but there’s a lot of different types of love. You. You love your homies differently than you love your woman. Love your mom in a different way than you love your kids. The ancient Greeks talked about a GAAP or non erotic love referenced in the Bible as brotherly love. They use the term arrows to mean sexual love. The Romans used a more, which means the union of one body and soul to another body and soul. The Latin term libido. Doesn’t just refer to sexual energy, but also a general passion and appetite for life or life, energy. So more in Gillette say that the lover energy includes vividness, a liveliness and passion. The lever is driven to satisfy basic human hunger or sex food. Well-Being reproduction creativity, and a sense of meaning in life. This is about sensitivity to the external environment. This has to do with our five senses, sight, sound, smell, taste, and touch. It notices, colors and shapes the feeling of different textures. The beauty of sound and the power of aroma. It is also about the internal environment changes in sensations and incoming stimulus and the feelings that those things produce inside us. So welcome back guys. We’re going to get started tonight. The things we’re going discuss are

Brad Singletary (00:03:01):
What the lover archetype looks like expressing its fullness. We’ll talk about some examples of men who are living in this through, through this mature masculine energy of the lover. What it looks like when a man is operating from the addicted lover energy. That’s one of the bipolar shadows, also the impotent lover and how a man can fully access the lever energy within himself. So let’s begin with what is the lover archetype express in his fullness?

Jay (00:03:34):
I think when people first hear lover archetype, and they usually think of sex and sensuality, but you know, in reality, it relates to sensitivity to the physical world. It encompasses a lot more than that. You know, it kind of channels your inner child. Yeah. You’re vulnerable, vulnerable. You have tender feelings. You know how to relate to your emotions to your body, to other people, to the universe, as well as to a higher power. So that lover archetype is a lively person. And usually are in touch with their feelings and express their emotions freely. I think we all know e like that. I like one of the descriptions that talked about was that the lover archetype is concerned with both play and display. So play that’s kind of self-explanatory but display that’s kind of cool to me. That’s like, you know, you display yourself in a way you got like Jim, he got style. I don’t Clint has an awesome ride. I don’t, Jay’s got a boat, you know, this is like play and display. I thought that was a neat way to look at like the flavor of the lover archetype, you know, it’s, it’s, you’re not only sensitive to those things, but you, you show, you show out well, too, you look good, smell good. You have fun, you know, there’s energy in the display of things. Any thoughts on display? Yeah.

Jay (00:05:01):
I think it also goes to like, you kind of practice what you preach, that those people that possess that lover, archetype, like you can just look at them and you can tell what they embody a lot of those characteristics.

Brad Singletary (00:05:12):
Yeah. That makes sense.

Jim (00:05:16):
And like the language and like going to this display aspect is he’s a really able to talk very authentic about his own life experience or his own emotions and connect with other people in a very old thing Um they just don’t see all that often.

Jay (00:05:33):
I think for that person to it it’s natural. It just happens for them. It flows.

Brad Singletary (00:05:41):
So this is like youthful optimism, excitement. And in the book it talks about, this is one of the first of the mature masculine energies to develop. Think about your energy when you were 17 or 21. There’s some, I think there’s some lover energy, at least trying to show up. Maybe if you, if you have a healthy sense of self and confidence, otherwise this is where you are. When you get to be my age, maybe, maybe you got to kind of practice it and work on it a little bit here. You lost your swagger. Yeah. You know, you got to kind of find it back again or redefine it when you’re 45 years old. Yeah.

Jim (00:06:24):
Thought that too, like when you get older, you know, you seem to lose a little bit yeah. Passion. You don’t feel like you have a sense of purpose or worth and you know, your libido jobs and you just, you’re not that youthful, optimistic, you know, life loving person.

Clint Albright (00:06:42):
And I think there’s to be said that we also, you know, I would imagine as we get older and more established into our careers, we kind of forget to maybe have fun or we’re just workaholics or, you know, we’re, hyper-focused on one thing and ended up coming really burnt out on it. And we forget those small little connections that really make us thrive. Personally.

Jay (00:07:01):
I think that’s a, a Western Society mentality. I mean like Japan and China, the, you know, the work ethic is, is a lot different than what we have out here. I think maybe we in the West Culture maybe indulge a little bit more into our passions, but I think it goes into the later part where the, you know, the shadow side of the lover, where we kind of, you know, here living out in Vegas,

Jim (00:07:28):
I see a lot of people misusing their love, I guess you could say. So the lovers sees all things as connected and all people is connected. So there’s like a strong sense of empathy. He understands experiences outside of himself through his own internal experiencing of it stuff’s happening outside of him. But he’s really experiencing on the inside, whether it’s someone else’s feelings he’s trying to empathize with, that was cool. The part about being connected, like one big ocean it’s like they see you, they see into you. That’s such a deep connection in the pre-show Clint. You were talking about that the lover also there really has to be a love for himself in a way to talk about that a little bit.

Brad Singletary (00:08:15):
That was pretty profound.

Clint Albright (00:08:17):
So one thing I I’ve seen a lot in couples therapy is, you know, as time goes on in the relationship, sometimes we do forget it, our passion or our love in the relationship. And sometimes we end up kind of withdrawing in our own selves and we have a hard time communicating, maybe some of the internal things we’re going through to our partner. It makes us feel isolated and working in therapy and helping him access those deeper emotions and really helping him engage more with his partner. You see the switch that almost turns on and he’s like, Oh my God, I’m like this playful. I can let this playful side come out. When I understand my emotions, when I am able to regulate them a little bit more and really make sense of my own experience and how I can share that passion, my love, not just with my partner, but the people that I surround myself with.

Brad Singletary (00:09:07):
That’s so interesting. It seems like men seem to struggle as a generalization men seem to struggle even being aware of their emotions and for sure being able to like name them or kind of sort through those. And can’t express, it’s like we don’t have the vocabulary really to even talk about what it is I’m feeling. I mean, what’s the difference between being frustrated and off or afraid and lonely. There’s so many different little nuances. And as I agree with you, as men do learn to understand their deeper emotional States, they can love themselves and love others around them in a more healthy way.

Jim (00:09:46):
I think it allows them to have more of a, a spectrum of life experience and how they share their emotions. What I notice with men is it’s such a binary, emotional state. It’s either a happy or a man and they don’t know what that anger is. And we’re just continued continuously taught to just suppress it. Don’t show it, you know, hide it, don’t talk about it. And it really just does us a huge disservice about having a real life experience.

Brad Singletary (00:10:13):
Yeah. So he’s not just seeing things logically and rationally. We’re pretty good at that, but he’s also, you know, sensitive and tuned into the feelings and emotions he’s having. And even those of other people around them, whether that’s his dog, his children, his woman, coworkers, he’s feeling very much tuned into feeling.

Jay (00:10:34):
Yeah. And clean. I would agree, you know, growing up, you know, you’re a man, you know, you don’t talk about your feelings, you suppress them. And I, it seems like more and more in today’s society. You have parents that are teaching their kids here quite a bit is use your words. You know, they’re getting them to talk about those things. So I think as a society, they do a better job probably now than like I was growing up.

Jim (00:10:59):
It was a conversation I just had with my 16 year old son about that expressing your feelings. And we were talking about just that. And he was saying, you know, I can’t, he just has a tough time expressing what he’s feeling and what he’s thinking. And I’m like, I’m your dad at 46 and I still have a tough time with that ever lasting ongoing struggle to learn how to express that it’s not easy.

Clint (00:11:27):
You know, what I try to help teach men is, you know, how does it feel in the body? Does it feel like a weight? Is it a color? Is it a superhero? What is that emotion? Just trying to give it more light and more words for them to start identifying that, you know, anger’s okay. We can be angry, but what’s underneath that anger. Is it sadness? Is it grief? Is it whatever?

Brad Singletary (00:11:49):
Yeah, it’s interesting. So he’s not only focusing on the positive energies in life, but also pain. He understands pain too. He feels deeply his pain. So the lover often is kind of artistic in nature. He’s kind of an artist. And when he picture some of the famous artists out there, there there’s some dark darkness in their personality and that may look like it’s unhealthy, but I think it’s very healthy to be, to be able to be tuned into like you’re mentioning some negative emotions. So not just that you’re happy and feeling life and feeling all this enthusiasm, but also you can feel and experience and tolerate negative.

Jim (00:12:33):
That negativity can be, or just understanding what that negativity is and dealing, holding that pain for a second and feeling that I think ultimately gives you the adversity to go through it and really name it and talk to it and let it be, let it have its own space for a moment so that you can recognize it and then move on.

Jay (00:12:55):
Then, you know, the big difference when we look at all four of the archetypes, you know, the lover energy is really kind of the opposite of the King and the warrior and the magician, as those are really interested in, you know, boundaries and ordering containment. Whereas this lover archetype is more concerned with just living fully. They don’t have, they’re not bounded by any of those boundaries are able to just live a carefree lifestyle. Yeah. Yeah. They really, they they’re able to dig into their five senses and they don’t just experience something from one aspect they’re able to kind of encompass it, you know, encompass it all.

Brad Singletary (00:13:31):
It’s interesting that some of the, we we’ve talked about the way these merge though at times, so yes. Different than the magician and so forth. But so like in the last episode we talked about the magician was a knower of knowledge and he’s just tuned in and intuitive in this case the lover is, is that because he can read people, he notices like subtle differences. If we talk about sexually, for example, he can, he can tell when the woman is ready to be sexual. Now he knows when the child is sad. He knows when the boss is frustrated. So he’s tuned in to the unspoken things. And I think that would showed up in some of the other archetypes too, that there’s a sensitivity. In the pre-show we were talking about how most often men are either coming out of the addicted lover archetype, which we’ll describe more detail later or the impotent lover. So they’re kind of disconnected from their lover energy. And the authors talk about, you know, in many of the world’s religions, Christianity, Islam, Judaism, that there, there was all kind of a negative. You have the lover there’s this persecution of the lover made him feel like his desires were evil. You know, this was something your carnal sensual Devilfish kind of side needs to be kind of subdued. But this guy, there’s a clearly a spirituality when you’re operating in lover energy. And maybe that’s, as we talked about in the past that he loves nature. He almost worships like the natural but the natural world was kind of demonized by religions and people were kind of taught to tune that out. We’re going to talk about some romantic and sexual things later. But as I was reading,

Brad Singletary (00:15:19):
Yes, I remembered this. There’s a, in the old Testament, there’s the book, the song of Solomon. Aybody know, anybody ever read that stuff? It’s like, Oh, you’re, rosy red cheeks. And you’re, you’re from, you know, breasts. And so the song of Solomonit’s kind of love poems. It’s really kind of interesting. And some people have kind of said, wow, that’s not actually, you know, that’s not sensuality. What, what, you know, what, what God meant. And that part of the Bible was that this was, you knowthis is how people should, you know, love the church and that kind of thing. This was just an allegory of like, Christ’s love for the church. And certainly it’s not about this point, literally almost pornographic descriptions in this it’s like 50 shades up in there in the Bible. You should check it out sometime the song of Solomon. But so Christianity kind of maintained this hostility toward the lover.

Brad Singletary (00:16:18):
That’s the Adam and Eve story kind of paints her as like this, you know, seductress and that archetype has kind of been maintained in some spiritual teaching and that kind of slanders the womenand also paints as this like distraction to men who should be seeking their Holy or side instead and maybe there is some truth to that. But what I’m getting at here is that there’s some shame in some of the religious teaching and what the, all these authors talk about is you not only need to have the lover energy in order to really fully experience the spirituality, but they, maybe they kind of go hand in hand. If you don’t think that a, an awesome sexual experience can also be spiritual. I think you’re maybe doing it wrong, or you’ve been unfulfilled in that way. It’s quite a, quite a thing to experience that energy with another person.

Brad Singletary (00:17:13):
We talked about the artists, there are two of types of lives that seem to embody the lover energy. And first is artists. That was the first mention: painters, poets, sculptors, musicians, and writers. Sometimes their lives are stormy though, and they’re maybe, you know, they’re abusing substances and they can write a hell of a novel. But they’re kind of troubled kind of troubled on the inside or they’re they kind of got this dark, emotional life. But those folks are definitely tuned into the lower energy. And the second is the psychic was interesting about the psychic, who Carl Jung said that those were folks who were really called to the collective unconscious. And they’re able to like receive strong feelings, sometimes even having audible words and the feeling of heat and cold. There is a sensitivity to the invisible, there’s this understanding of the energy, that undercurrent of energy that binds the past present and future together. They see like life is really existing as one, great present all happening at once. So that the idea of the psychic or the medium, another thing that was kind of shamed by a lot of religions, like an investor, think about an investor who they’ve got a hunch about a good move that they might make, the authors say that that guy is, is accessing the lover. He feels some kind of you know, some energy that provides some intuition or premonition. He can like, see what’s about to happen.

Jim (00:18:48):
Even a boss that feels takes time to really understand his workers and what their needs are and taking the time to make his crew has what they need.

Brad Singletary (00:18:59):
Yeah. Jim was talking about last time with the magician. He’s not only a knower of knowledge about the electrical work in the construction trade, but of people. And he talked about the guy who was wasn’t performing well in the question to the foreman is, Hey, well, what’s going on in that guy’s life. Why don’t you ask him how he’s doing? I love that about the sensitivity.

Clint (00:19:20):
What I want to say though about the love archetype is I liked the fact that don’t have shame, they don’t have shame about their body. They don’t have shame about their feelings. They just, once again, that carefree lifestyle,

Jim (00:19:33):
This in tune sense of awareness of how other people respond to their actions and vice versa. And I think from their perspective, life doesn’t happen to you. It happens for you.

Brad Singletary (00:19:46):
I love that when you’re talking about, they don’t have shame. I often talk to guys about like Jack Black, you know, you’ve seen him in, what was it? School of Rock, I think. And he’s like, was that the one? Anyway, some of his movies, you know, he’s danced around in like a leopard print thong or whatever. And he’s just got this fat belly. If you watch a woman who watches that she’s not attracted to like his gut, she’s just attracted to that energy because it’s kind of carefree, it’s fun. And it’s really living in the present. And I talked to guys a lot of times about you got to get into your energetic black, the present. So anything creative, any creative process is accessing the lover energy. You’re a software developer, a farmer working in construction. So much of that has to do with how things feel. You know, you’re designing a building, choosing the color of the carpet and the new home that you’re built putting together. That’s lover energy. Cause you’re tuned into the census.

Jim (00:20:43):
You see that a lot like with architects, it’s, they’re not just putting lines on a piece of paper and drawing a building. They really get into that, you know, their inner feelings and immerse themselves in that completely.

Brad Singletary (00:20:56):
Yeah. The flow, the lines, the contrasting textures are so much, so much like depth in what goes into those, how they create things there. So when it comes to reading his partner, how does the lover do it? How does the mature lover tune in to the other person that they’re trying to be loving with? And maybe in particular, in a romantic or sexual way?

Clint (00:21:22):
I think body language is something pretty, fairly universal that we can pick up on. But also the language of our partner, are we really listening to what’s being set? Are we articulating how to fix it or really hearing their emotions and how, and reflect our own selves, how to understand their emotional experience and try to connect with it.

Jay (00:21:45):
I think it’s being aware and immersed in the whole relationship that sometimes we were self-centered or we’re not in tune to what they’re feeling and what they’re saying, like, and then we want to satisfy our own needs and we get rejected and then we get upset and we don’t know what’s going on, but if we really read their body language, we’re in tune with them where we understand the environment that we’re in. If we’ve just been in a fight, most women probably don’t want to be sexual, you know? So you got to understand kind of the environment that you’re in at the time.

Jim (00:22:17):
I think there’s just like a, just a genuine curiosity to understand your partner and just take a moment to be there for them. Yeah. Just here.

Brad Singletary (00:22:23):
So not trying to say that I’m the greatest lover, but I did start college as an art major. And one of the once I realized, you know, like couldn’t take that where I wanted to change, but one of the things the professors would talk about in our projects was, you know, all you have to do is be able to see if you can just see, if you can just see whether it’s something in your mind that you’re creating out of nowhere, or you’re doing a, you know, you’re doing a landscape or whatever it may be. If you can just really look at it and see what it is, that’s what makes you a good artist that you can see. So this guy can read the temperature. He’s talking about his partner. You know, he knows when it’s time to throw her on the bed or when to make this a long, slow, long, and slow a situation, or when he’s should be bringing roses home and expecting nothing. You know, he knows when to dance and when to talk dirty, that openness and like, perception, the ability to perceive is very important. I think in the, in the lover,

Jay (00:23:29):
I think it’s also important that, you know, when you’re loving life yourself and you’re living to the fullest, that kind of permeates out to the people that you have influence over. If it’s your, your wife or your girlfriend or your kids, that when you’re living that life, they’re going to of come along and then they’re going to live it also. And it makes things a lot smooth

Brad Singletary (00:23:51):
The guy really has to be tuned into the whole relationship. So not just now, not just wondering if she’s in the mood now, but where is she lately in general? I worked with a guy who’s ended up getting divorced twice, but he, and his first relationship, he told me he had changed all the light bulbs and he thought, well, okay, good. I did this thing now. So maybe we can have some sexy time, you know, and what I knew about the wife cause I’ve met with her as well, was that she had been talking to attorneys about divorce. She was nowhere close at wanting to connect to them that way. And he’s thinking, okay, well, I’m good now. I did, I did a good deed here, a little 12 minute job in the house changed the light bulbs. And so surely she’ll be ready to go. And that blindness kind of still continues with that guy. How does a man read his partner?

Jay (00:24:41):
Eye contact. Okay. Times just, you know, making that connection with the eyes can say a lot, you know, it goes right there with body language too.

Brad Singletary (00:24:51):
Yeah and if we’re paying attention, I just think they will give you all kinds of indications about where they’re at. They may not say whether or not today tonight’s the night, but if you’re tuned in you’ll, you’ll see that stuff. You’ll hear them. You’ll know where they’re at. I remember one time, I mean, in a particularly selfish place, I was thinking, thinking I was going to get lucky one night and then I realized that it was my wife’s. It was, it was the anniversary of a, of a death of someone very close to her. And that she had been thinking about that all day. And I’m just trying to get, I’m just trying to get naked, you know? And I, and I’ve just felt like that was such a failure on my part. This was a few years ago. I’m much, much better with all that now, of course. Any other thoughts on when it comes to reading as partner? How does the mature lover do it?

Clint (00:25:44):
Yeah, he takes the time to be present. Just takes the time to hear, to listen, just being in the moment and being present. I think sometimes it’s like we said, knowing what the, the atmosphere is and taking that leap of faith, sometimes think we lay there in bed and we’re like, I wish you’d have sex with me, but you don’t take the first move either. Maybe she’s thinking the same thing.

Brad Singletary (00:26:09):
Yeah. Sometimes we’re misreading them thinking that they want to and they don’t, but what’s, what’s super disappointing is to know that she’s down. When I, when I hear about these kinds of failures, these sort of horror stories for men she’s down and she’s ready to get, I don’t know. She might want to get roughed up. I don’t know what she’s into, but and he’s just kind of thinking that would be disrespectful. I actually worked with a couple recently, fairly young couple. They had both kind of saved themselves for marriage and she was wanting to play. We talked about this, the energy of like play and display. She wanted to like have sex in the car, do some wild things in their sexual play. And he said, Oh no, that would be, that would be so disgraceful, such a disrespect for you. And you know, she wanted to like experiment and try some things that weren’t all, I mean, it’s still pretty vanilla from what I understand about sexuality and even that, you know, oral sex, for example, he just thought, well, no, no, It wouldn’t be okay. And I just, that to me is a tragedy.

Clint (00:27:15):
It sounds like there’s like a lot of shame with that too. Yeah.

Brad Singletary (00:27:18):
Yeah. And, and I think in some cases that comes from cultures that comes from religious backgrounds that comes from the training of parents, if they’re kind of rigid about their sexuality or there was trauma, there’s a lot of reasons why you’re, you’re exactly right. That’s a shame based response.

Jay (00:27:34):
Yeah. I mean, I, you know, I hadn’t experienced that with a female that was, came from a very religious family. And we talked about how, you know, the religion looked down on the lover and she was brought up that, you know, sex was only for having babies. And so it was a very, in my mind was kind of an immature sexual relationship because she was so that was just drilled into her for so long. And, and it, it created problems in the relationship,

Jim (00:28:04):
The couple sitting there waiting to make the first move, you know, each thinking whether they should initiate it or the other person should initiate. It kind of reminds me of the warrior. Like you just kind of gotta go with the flow. You know, you gotta be in the moment, you got to stop over thinking it, you got to stop having all this noise in your mind, going on. It almost puts up a roadblock. And it just stops that lover energy from flowing. Now you’re overthinking things.

Clint (00:28:29):
You’re complicating it when it comes to sex and intimacy in general, like it’s playtime, that’s when you can go and be vulnerable or, and very authentic with your partner and just have fun. You know, that’s sex is one of the most connecting things we can do with another human. And it should be fun. We should have these conversations in our relationships to either spice things up or try something new. And, you know, I see it a lot too, like how you’re saying in my own therapy, a lot of men withdrawn themselves and they’re like, Oh no, what is, what has she found out my kink or like that I like. And like, have you asked? And the worst thing is she says, no, but then you can kind of reframe like, all right, well, let’s try a little something smaller and maybe work our way up to it. If it’s something we’d like, and let’s communicate together more, let me see what works for you and what works for me and find that balance.

Jay (00:29:21):
I think that’s why like 50 Shades of Gray was so popular is that people’s like, especially with women, their, their inner feelings and even men, their inner feelings of kind of how they wanted to explore it used to be oppressed. And then you have a movie that is mainstream popular and kind of brought it to the forefront. And I think a lot of people finally realized, Hey, this is okay and they started verbalizing it and being able to, you know, say what they wanted in the, in the relationship.

Brad Singletary (00:29:49):
I don’t know much about that whole, that whole kink side of things. I’ve heard a lot of people who are much more educated about it, say that’s not necessarily the best example, but yeah, I think it did open the doors for some people. I’ve talked to some couples recently who are like literally saving their relationship with having introduced some kink stuff into their like BDSM, whatever into their, into their intimate life, because it includes stuff about communication, you know, trust and aftercare, you know? So yeah. I’ll tie you up and kind of, you know, it’s pretty powerful though. Like, I can, I can inflict some pain in a way, but then afterwards there’s this it’s, it’s very, can be caring and loving. And if people are willing to explore and willing to communicate, you never know where you end up. And I think it should be something that’s done. Of course, with respect and mutual consent is that consent is the big deal with that. Even when, even when the one guy’s like, you know, punishing her with some kind of leather like strap or whatever, it’s, can I do this to you? And that’s just wild to me. That’s just like, it’s crazy, but it seems effective because it’s communication. It’s like, Hey, are we doing this? Are we in this? Are we in this moment together? And this is what I’m thinking, what you’re thinking did they match?

Clint Albright (00:31:11):
I took a class at UNL, even though my undergrad was sexualities class. And we had BDSM panel come in, people from that community to really explain to the masses what it’s really like. And like what you’re alluding to is the level of communication that I saw from those individuals was higher than most of the couples I ever see. Like you were saying, like, you have to communicate am I doing it right? Is it, are you feeling too much pain? Do I need to take a step back and just be having that open dialogue and realizing that sex and intimacy is just play time and take the time to listen to your partner and go back and forth and, you know, set some rules or whatnot, but you can through, and to me, it’s intimacy and sex. We can really expand our emotional connection with our partner.

Brad Singletary (00:31:58):
So true. It’s another horror story that I talked about, the, the young couple and the guy didn’t want to be playful, but another man that I knew of he is helping his future ex-wife packer things up and she’s leaving the family home. The guy asked like, Hey, so why did we not have much sex all this time? And she said, because you’re no good at it. And he was shocked because they were married 15 or 20 years, whatever. He had no idea that what he was doing was no good for her. And he probably was frustrated all along. She was too, because they didn’t communicate. So we’re not necessarily promoting BDSM or anything like, but just whatever you’re into, this is about feeling.

Brad Singletary (00:32:40):
It’s about sensitivity. Sometimes it’s maybe loud and crazy and, you know, unconventional and whatever you do, we’re really just talking about connecting in a very like live, present, live fully in the moment kind of way. So what are some examples of men who are living this, a living in this lover energy, whether you know, real or fictional or whatever else, I guess I have one that I, I don’t want you guys to laugh at me for, but it’s funny because without my family, even knowing we’re going to talk about this somebody said yesterday, we had some friends over for dinner and they were talking about how, you know, every, this guy kind of looked a little bit like Leonardo DiCaprio. We were talking about this was Jack Dawson from Titanic. And I asked the guy, was he too young to remember that move?

Brad Singletary (00:33:40):
And he says, Oh no, everybody knows that movie. Especially women, women, all, all women have they go through a Titanic phase, you know, or whatever. So, but Jack Dawson from Titanic, he’s a guy who went with the flow. I love the scene where he’s at the fancy dinner, you know, and with the first class passengers and Ruth, I think that was the mother of the, the busty girl forgot her name Rose. She says, and where do you live? By the way, I don’t have this memorized. I looked it up on a, some kind of a movie transcript site. But anyway, she says, where do you live Mr. Dawson? And he says, well, right now, my address is the RMS Titanic. After that I’m on God’s good humor. She says, well, how is it that you have means to travel? He said, I worked my way from place to place, you know, tramp, steamers, and such.

Brad Singletary (00:34:30):
He won his ticket. He set up, but I won my ticket on the Titanic here in a lucky hand of poker, very lucky hand. She says, you find that sort of rootless existence appealing to you. And Jack says, well, yes, ma’am I do. I mean, I’ve got everything I need right here with me. I’ve got air in my lungs, a few blank sheets of paper. I mean, I love waking up and not knowing what’s going to happen, who I’m going to meet, where I’m going to wind up. He said, just the other night I was sleeping under a bridge. And now here I am on the grandest ship in the world, having champagne with you fine people. He says, I figured life’s a gift. And I don’t intend on wasting it. You never know what hand you’re going to get dealt next. And you learn to take life as it comes at you. And then he sees Cal, you know, he was the fiancé of a Rose and he sees him getting ready to light up a cigarette. And he throws him, his lighter. You know, just this smooth move guy. He says, here you go, Cal. He he’s an artist. You know, he’s, she’s, she’s drawn to him through, through some of that. And even wants him to remember draw pictures of her. He didn’t ask for anything. He just kinda went with the vibe. He wasn’t chasing her. He wasn’t pursuing her. He was just being a cool cat. And she found that so attractive and he just kinda knew the vibe with it.

Jay (00:35:51):
As we talked about this, I kind of identify with it a lot of times. You know, when I go on vacation, it seems like I, you know, if I’m with my kids or something, and sometimes they want to get from point A to point B. And a lot of times I’m more of kind of the, you know, stop and smell the roses. And just recently I took my daughter to Florida for spring break and we’re in the elevator and we get off and she’s laughing at me and I didn’t know why, but she was like, you were humming. And I was just so immersed in the moment I was happy.

Brad Singletary (00:36:23):
You’re humming in the elevator music and…

Jay (00:36:26):
There was other people on there too. So it was kind of funny, but I didn’t even realize it. I just, I was so immersed in what was going on and just having a good time at that the beach, beautiful weather with my family. And I was just happy. And it kinda does feel like I was embodying a lot of what we’ve talked about with the lover.

Brad Singletary (00:36:44):
Everything is art, you know, when you’re living in that lower energy, everything is beautiful. Everything’s amazing. You know, I’m not a very good photographer. I don’t have any cool things, but I like how things look, I mean, I designed my own office. I designed my own website. I want to what I want to get in a certain mood. I’ve got a whole playlist of things I want to do. Yes. Living in the moment and just experiencing that that’s lover energy all the way. How about you guys? Examples of,

Jim (00:37:12):
And for me being in that, that moment is whenever I go hiking or just out in the woods, like I’ll, I will sit on top of a mountain, just enjoy that view for an hour while my friends are like already done and they’re ready to go back down. Like no I really need this moment for myself. And then I notice when I come back into kind of the reality of things, I’m much more in tune with myself. I feel just this huge, positive energy, just kind of radiating from me that I’ve kind of connected with my own self-love and seeing the world for what it is.

Jim (00:37:47):
That is the best, that, that example of just being out and about, and being one with nature and appreciating the sunrises and the animals and rocks and trees, it doesn’t matter. I had the same experience last weekend, riding 10 miles of hard mountain biking. And when I got done there, I was with, it was just like, you’re in a great mood. I just feel like a kid in the candy store right now. You know, the greatest thing happened. The terrain was amazing. The temperature was wonderful and you know, the winds were light and just puts you in a great mental place.

Brad Singletary (00:38:24):
You guys are lovers all the way here, man. That’s one of the buzz words and kind of the mental health world right now is about mindfulness. And some of that has to do with really tuning into, well, your five senses. You know what, today I was at the park with my kids and I’m like laying on the grass under a tree. The grass is perfectly green and perfect. And it was just a temperature. It was a little bit of dampness, I guess, to the grass, but I’m laying on a towel that they’re going to dry off with later because they’re running under the little water spout, things that come up out of the park. And,uyeah, it’s experiencing and really just noticing what’s around you. How did the shadows fall on the ground? You know, where, what, what is the angle of the sun in the sky? What is the smell of that mountain air and that plant, when you’re talking about hiking, what is the, what is the,

Clint (00:39:18):
You know, the thing about it too, is like, I didn’t have to be out about riding in some beautiful place. Saturday morning, I woke up five o’clock in the morning I had to get out in the sunrise was on fire, you know, right outside my door, beauty everywhere. Edit, take a moment. This week, past couple of weeks been pretty rough for me. And I’ve been after going through and reading through this book and looking at how all these energies show up in my own life. I was like, man, I’m really missing that, that nature side. So I just went out and sat in my backyard in Miami and read a book for like three hours. And I was just like, man, I really needed that last little pick me up. That’s something I think about too, when I’m out and about doing those things is just how grateful I am to be part of this.

Jim (00:40:06):
That, you know, things could always be so much worse. But there’s air in my lungs and I’m just grateful and fortunate to be where I’m at. It’s a good feeling as we talk about people who embody this. And as I was reading about the lover, someone who came to mind was Bob Ross, the famous painter. Oh yes. You know, it’s, it’s, you know, he’s kind of become iconic, but like you watched him as he painted, he wasn’t just putting ink to a piece of paper and drawing a picture. I mean, he embodied everything. You almost like, you know, you could just tell, like he could sense the smell of the pine trees and the flow of the water and the sun. It was just it was on PBS, but it was an amazing show to watch. He’s telling us stories. He’s telling a story as he paints. Yeah, he is. He’s getting all the senses involved.

Brad Singletary (00:41:02):
It seems like he would even talk about like, like he’s the creator, you know, it’s almost like he’s God creating the universe or something like, and I think I’ll just have a nice little tree over here and it’s just his voice and the dynamic in the way he spoke. It’s funny because I was telling you, I was an art major when I got one of his books. I think I was a senior in high school and I got one of his books and I would play some of the videos. And I did a couple of his piece. I did some of his things, you know, I learned some of his techniques. Super cool. Yeah. Bob Ross. Yes, totally.

Jay (00:41:34):
So what you’re saying is you’re going to paint us a picture. Now expect that next week

Jim (00:41:42):
Hollywood, you have you know, Mike Myers, you know, someone who’s always trying to bring people together and promote love and happiness. And even there,

Jay (00:41:55):
You know, and other things we talk about with people that are in that lover, archetype is I’m, I’m kind of jealous of the younger generation. It seems like they do a much better job of going out, looking for those exciting experiences before they actually settled down. It seems like, you know, when I was growing up, you went to college, you got a job, you had your family. It just seems like that that generation now is more connected to all of their senses and finding what drives them. And they’re, they’re pursuing those things before maybe settling into Uh, anything else or using their words.

Brad Singletary (00:42:26):
Yeah. I mean, think about like, for example, tattooing, you know, I kind of grew up in a culture that says, you know, you don’t tell your body’s a temple, you don’t tattoo yourself and things like that, but there’s some cool stuff that people are doing, things like that. They’re just kind of living a little more, it’s remember the energy of play and display. And I, that’s something that I’ve kind of liked as an artist, like seeing what people do with tattoos and their hairstyles and just there’s some, the younger generation you’re right. There’s some colorful folks, you know, it’s really kind of cool.

Jay (00:43:00):
I mean, you, you just, it seems like maybe they did it when I was growing up and I wasn’t aware of it, but it just seems like more people are taking a year to go travel or, or taking time off. And they’ll just, you know, get a part-time job and move from one place to the other. And they just have these experiences and just live life to the fullest, you know? And they, they can’t anymore.

Brad Singletary (00:43:19):
By the way, I wasn’t necessarily promoting tattoos up. My son’s probably listen to this and they’ve told me it comes out. So that’d be a cool tattoo. And I said, no, get to put that on a t-shirt, we’ll make you a bumper sticker with that. Okay.

Clint (00:43:31):
Now you’re just telling me to get the Nike swish one that I have on my, just do it.

Jay (00:43:36):
With these younger generation, you know, that they want to go out and they seek these experiences of it is a fine line between that lover and then that bipolar shadow of the addicted lover.

Brad Singletary (00:43:49):
This is a good point maybe to kind of shift to that. So the, the addicted lover is the active over-achieving shadow of the lover. So he feels that passion just like the lover does. He feels all that stuff. He’s got sensitivity, but he’s consumed by it. If the lover energy creates life, the shadow energy of the addicted lover is destructive. It’s going to destroy him. So he has passions and you can experience pleasure, chasing pleasure, but he’s, doesn’t give life. It actually steals his life. And as a person in recovery myself, I can say that, you know, there’s, there are some really cool things that really feel really good, but you’re overly consumed by sensation and it can really destroy you. That’s what the addicted lover does, whether it’s substances or experiences or women, or whatever.

Jay (00:44:42):
Yeah, I, you almost kind of think of it as the restless and they’re always searching for that thing that makes them feel alive. The man that always thinks that the grass is greener on the other side, you know, they’re jumping from one woman to the next one project to the next, you know, they never finished one before they start the next one. It’s almost kind of like a drug that they’re always looking for, that, you know, that next hit, that’s going to give them that, that same pleasure that they had before.

Jim (00:45:08):
Cause I think this individual asks himself, like, why should I put limits on myself? I love the present moment and will indulge intensely into what, what I want with others, regardless of anybody’s else’s boundaries. And he’s also stuck on this, in his own spider web, and instead of untangling himself and reaching towards safety and help, he flusters and ruminates in his own struggle.

Brad Singletary (00:45:31):
Yeah he’s super enmeshed in all of this stuff, you know? And he feels it and enjoys it, but it becomes like maybe he’s an overeater spends too much money. Yeah. I don’t know a pretty boy. He’s overly, overly passionate by what looks good. You know, we talked to her about there’s some style. This is about playing display. You got style, you got some swagger, you got some cool gear, but this guy is just maybe overly you’ve put too much importance on some of that stuff.

Jay (00:46:03):
Or yeah, really only are almost like he’s obsessed or focused on just that one thing that brings him that joy, but ends up ruining everything else in his life. You know, the guy that, that has a hobby, but is so focused and obsessed with that, that he spends all his money on that and he doesn’t have any money to pay rent.

Clint (00:46:24):
So, so the lover archetype, you know, when you get to the addicted one, they, they obviously have no structure. They have no discipline. So, you know, when we talk about the lover, archetype being carefree, they have some discipline and some structure, right? You have a, they have a zest and a love for life, but they know when to say when right it’s addicted just has no structure, no discipline. Can’t say no.

Brad Singletary (00:46:52):
That’s right. He need some of that distance. He needs some detachment in a way, cause he’s continually pursuing. And from the attachment theory stuff, you know, the, the, the, the one who’s pursuing guess who’s on the other end of that. Someone withdrawing and creating distance. And so he’s just endlessly chasing, never really being fulfilled. It said that it, man, I’ve been that guy. I’ve been that guy. And it is just, there’s nothing lonely or there’s nothing more painful than just trying to feel good and never really reaching that.

Jim (00:47:25):
Yeah. That, that this addicted lovers just not grateful, not content, not satisfied, just never good enough. Never will be.

Brad Singletary (00:47:36):
There’s a cool phrase in the book where it talks about he gets caught up, he’s enslaved by the intoxicating dance of sensual things. He alternates between pleasure and pain. So his pleasure actually produces pain. You ever, you ever done that? You ever had a little too much pleasure and he was a little bit painful after whether it’s a sunburn or whether it’s a hangover or whether it’s like riding your bike, riding your bike, you know, you’re sore and you can’t walk the next day or you blew all your money at the casino. I mean, that’s the, the person who’s acting out of this, like immature shadow of the pleasure is producing pain for himself.

Jay (00:48:20):
And will they? Yeah. Their, their lack of control means they’re losing a grip on the reality and morality, and they’re more willing to, you know, justify almost really any behavior in their own mind, just as part of pursuit of that next great experience.

Brad Singletary (00:48:36):
Yeah. This is so common. I mean, men are just, I think overall, I think men are way too caught up in seeking pleasure. Can’t settle down Don Juan syndrome, you know, the womanizer he’s pushed and pulled around by this illusion that the fulfillment is out there in some like feminine form. And he’s just fragmented trying to get that. I had also mentioned like James Bond, Indiana Jones, they love them and leave them kind of guys. They had plenty of experiences. They were never able to like settle into something happy.

Jay (00:49:13):
Is that really? Cause like when you get into a true relationship, I mean, you have the newness from the beginning, that wonderful feeling of getting into a new relationship, but then that is kind of wears out and you actually have to put in some more work. And it’s when they have to put in that work, that they don’t have that same feeling anymore. You want to regenerate it so they just move on.

Brad Singletary (00:49:34):
Yeah. So part of the buzz is the novelty. You know what I mean? Think of the first time you saw your woman naked or the first time he kissed her or whatever. And when the newness wears off of that, you’ve got to have some more interesting experiences. You’re going to a new restaurant this weekend. You’re going to try some new vacation spots or whatever. There’s gotta be some freshness to it. And I think that’s what the lover artist is good at, but the addicted lover he’s just given up too soon and he thinks that this is no good anymore. It just doesn’t feel the same, you know, three years in just doesn’t feel the same. The spark is gone. You know, I don’t feel the same about you. And one of my professors in my graduate program talked about, she was doing research on the fact that the passionate kind of buzzing butterfly sort of love that last about three years and it fades, but you can keep it alive.

Brad Singletary (00:50:31):
I believe that you can keep that alive with novelty, rituals, rituals, the communication, just continuing to recreate it, make it new again, you know, this guy is looking for connection to all beautiful things. He, he wants to experience life in this sensual way. But he’s opposed to boundaries. And so, but what he needs is distance and detachment. Interesting that we’re talking about lover energy, but one healthy part of that is some distance in detachment. That means some days you can be okay without it. All right. So the underachieving shadow of the lover is the impotent lover. Oh, that word impotent lover impotence. What does this person act like?

Jim (00:51:27):
And a lot of times they act depressed, like nothing ever brings them any joy anymore disconnected or really kind of feel disconnected from others most as passion.

Brad Singletary (00:51:39):
Yeah. He just lacks enthusiasm. He’s bored and probably boring. I just talked to a couple last week and the wife is really kind of just kind of feeling bored. She said that his idea of a good time was playing Scrabble on his phone. And I’m just shaking my head going, man, this is, this is how bad things happen. And so either he needs to come alive, turn his brain on, as she would say, or let her go and experience life in a way that she deserves. You know, maybe outside of, you know, maybe they, maybe they realize that they’re, they’re not, they’re not a match. What I would like. I hope he listens to this show. I’m going to send it to him as soon as we post it. It’s a man. This is kind of impotent lover. You’re lacking lively energy remembered libido isn’t just about sex. It’s about life energy.

Jay (00:52:34):
Yeah. They just have no zest for life. You know, they’re bored, depressed enthusiastic about anything, just lost passion and. It’s kind of numbed out. Yeah. It’s, it’s sad. Really. It’s unfortunate.

Clint (00:52:53):
And depression is one of those really hard things to, to get out. You know, I know like since we had to have a hard time really engaging with our own emotions, you know, this depression can last a long time and they’ve forgotten that awareness. They forgot their, their own emotions and how to connect with others. And I think that’s the antecedent for that change.

Brad Singletary (00:53:16):
Where did the energy go? Does this, has he lost the energy? Has he never developed it? If he doesn’t have any zest for life? Is this a decline of some kind or is this he never had it? He never allowed that to be born in himself. Maybe he wasn’t seen by the King. Oh, wasn’t seen by the King.

Jay (00:53:34):
Wasn’t taught out just, wasn’t taught to see the love for life.

Brad Singletary (00:53:41):
I went to a great seminar one time with a company that I worked for and it was based on the book. I think it was called the Oz principle, but it was about accountability and they have this great model where they said your beliefs are shaped by your experiences. So when you think about things that really need to be happening in, in boyhood, if the kid never been out in the never been out in the wild and he’s never experienced, you know, anything colorful or playful in his life, he’d never been on a vacation, never traveled, never experienced something. New, never took a risk. That’s probably going to show up in his life as a lover or as the impotent lover.

Jay (00:54:23):
I grew up without a tribe. You know, we talked about that earlier in some episodes that, you know, you have to have a tribe of people around you and if you’ve isolated yourself and you’re that kind of person that sticks to themselves and you haven’t had those conversations or been around other people, you’re going to be that type of person that isn’t going to develop as the lover.

Clint (00:54:45):
No, it was kind of curious with your statement earlier with like the difference in the generational stuff. You know, I would imagine in the older generation having to work and just go to college and not have these experiences, you know, I do see a lot of, you know, especially older men, kind of this kind of state. Would you kind of agree to that or?

Brad Singletary (00:55:03):
Well, I don’t know if it’s generational or if it’s just age related. I mean, I see all the billboards and the radio ads about like testosterone and stuff. We just kind of lose it. We’re getting tired. We’re not conditioning. Our body testosterone is declining. All these things may be going on. You’re hit 40, 45 years old. And if you’re not, it’s like use it or lose it. So like your muscles, if you’re not using your muscle, they just atrophy. And if you’re not using like active fun energy, haven’t had anything to laugh about. Haven’t pursued any pleasure, like at all, you’re going to lose touch with that side of you.

Jay (00:55:41):
When you were asking earlier, that’s kind of what I was thinking is like, if you don’t, if you don’t maintain your relationship and you don’t do the work, you’re not in tune to what’s going on. It seems like it goes down that at rabbit hole and down that slippery slope that you do lose interest and you don’t have any zest in for life. You’re not having those experiences anymore. And you find yourself, like you said, you’re more interested in looking at Facebook on your phone, on the couch, then, then ravaging your wife in the bedroom.

Jim (00:56:10):
When you you talking about in-tune with your relationship, but it’s in tune with life too. Yeah. And everything around you.

Jay (00:56:16):
Oh yeah, yeah, absolutely.

Brad Singletary (00:56:19):
Is this maybe sometimes coming out of fear. So, you know, he’s, he’s got an attractive partner, you know, she’s interested, but he just kind of withdraws. Is that coming out of fear sometimes?

Clint (00:56:32):
Isn’t that what drives a lot of this is fear?

Brad Singletary (00:56:35):
I would say so this is worried, you know, there’s frustration. He he’s afraid of being hurt, afraid. He doesn’t, he’s gonna make a mistake, just kind of regressed to like a pre sexual boy.

Clint (00:56:52):
He’s in his mind too much. He’s doubting himself. He’s lacking the confidence. You know, he’s not just being, he’s not being carefree to just be in the moment and enjoy it. You know, too much noise is going on in that head again.

Jay (00:57:06):
And I definitely think he he’s that type of person that doesn’t have that confidence. He might have a crush on a girl for a really long time and never has the confidence to go up and talk to her and see what’s going on. He’d rather just go home and masturbate. You know.

Clint (00:57:19):
This really ties into just being depressed and having that sense of hopelessness and that dark cloud hanging over you all the time and not having, like you’re saying the tribe to kind of take you out and try to uplift you. I mean, you can sit here and ruminate for a long, long time. And all you really need to do is just take one step each day to try to engage in is something of great that passion again.

Brad Singletary (00:57:44):
Yeah. If you’re never going anywhere, you never get anything new. You dress poorly. You carry yourself with like lame energy. You might be a nice guy, but you’re never going to score anything not just, you know, sexually or romantically. You got no drive and no desire for any richness in your life. You know, you’ve abandoned your, your hobbies, just going through the motions. You’re afraid of intimacy and sex. That’s the guy who’s living in the impotent lover energy. It’s playing a safe. There’s no adventure in him. I asked guys, sometimes I’ve mentioned this several times in these episodes about when’s the last time you been swimming? When’s the last time you took your kids to the park. When’s the last time you got a sunburn? When does the last time you got something new for yourself that you don’t normally have? It’s interesting. These guys are just literally going through the motions. This lady described her husband the other day is just like his parents. Who’ve lived in the same house for 50 years and sit home and at each other all day. Not a lot of love happening in there.

Jim (00:58:52):
And you ask that guy, what do you enjoy? And they have no answer, complete blank look over their face. I don’t, I don’t know what I enjoy, but what do you want to do in your spare time? I don’t know.

Brad Singletary (00:59:07):
Yeah. I’m 45 years old and I haven’t had a hobby since I was 13. That’s sadness, man. That is a tragic situation where there be no flavor. That’s complete disengagement from life. So we’ve talked about the lover in his fullness. We’ve talked about the bipolar shadows of the addicted lover and the underachieving shadow of the impotent lover. So if a man wants to improve this part of his life, how does he fully access the lever energy with himself? What are some things that he can do to create some more passion and zest?

Jay (00:59:48):
I think you have to stop and experience things that you’ve already have, or you’ve already done it. You know, a lot of these individuals and these men, they get so wrapped up in life or work and they go from point a to point B, but stop, take a look around and just start to appreciate and feel everything that’s around you.

Brad Singletary (01:00:10):
I like that. I saw something one time that said, if all you do is go around looking for things to be grateful for, you’re going to have a spectacular life. There’s so many things. If you think about, I don’t know when you’re saying experiencing, I just sometimes drive down the road and just listen to the sound of my tires and think, man, I’m so glad that I’ve got a working vehicle or, and these socks I’m wearing right now are so cool that I love it on my feet right now.

Jim (01:00:33):
I have clean water to take a shower with. Yeah. I’m just grateful.

Brad Singletary (01:00:36):
This soap smells good.

Clint Albright (01:00:40):
Yeah. I think to, to access that is just patience. You know, not being in such a hurry, take the time to enjoy, you know, find time to work, but find time to relax. And I think it’ll kind of come naturally for you. Yeah. Don’t go

Brad Singletary (01:00:58):
Spend a thousand dollars on some crazy new hobby and think you’re going to kind of overnight turn into, you know, Jack Black or Jack from the Titanic or whatever. If it’s been 30 years since you’ve done anything fun, give it a lap at a time and learn to appreciate the moment. Maybe,

Jay (01:01:17):
You know, and I, I can attest like personally, like I don’t know how it is for other men, but for me, like, wait, sometimes I struggle with my weight and the more weight that I put on the, it seems like the more recluse and the more, probably important lover that I become. But when I shed that way, you start to feel better about yourself. You’re out doing more things, experiencing, able to give to others a lot more. And so I think sometimes like, especially men, like your physical appearance can, can play a big part of that

Brad Singletary (01:01:48):
Feeling like a stud. And you can walk confidently into some new situation or into your bedroom or wherever, whatever it is you’re doing. That makes a big difference. I, one time I weighed 430 pounds and I don’t know where I heard this or saw it, but there was something which I knew what it was from, but it was saying, you know, if you, if you have a problem with like, especially like serious, you know, morbid obesity, my thought is you’re probably not having a very fulfilled sex life. Hate to say it. I’ve been

Brad Singletary (01:02:20):
That person before and it’s just, man, there’s, there’s so much more pleasurable things in life than indulging in like food or some other substance or gambling or porn or those things are just destructive and they keep you from fulfillment. So wait, I’m totally with you on that, Jay. So accessing that lover energy means, I think that you have a sense of meaning and purpose or some drive. He has a sense of passion and compassion. Those are things you have to think. You have to develop, especially if you’ve been disconnected from it. What could you be passionate about if you want it to be passionate about something, dude, what would it be? You don’t have any passions. You don’t have any hobbies. If you wanted a hobby, if you, if you could enjoy something outdoors, what would it be? Maybe you don’t have to know how to smoke meat, you know, climb mountains like a, like Clinton over here.

Brad Singletary (01:03:16):
But if there was anything that you wanted to explore in a like sensory stimulating way, what would it be? I think those, those are good questions for a man to ask himself. And just to start experimenting, if you’ve got a pet, a dog, if you got kids, just let them lead you to some things they’ll let you they’ll show you how to be goofy.

Jay (01:03:38):
Get off the tracks, get out of your own way. I think sometimes we’re our own worst enemy. You know, you get out there, be spontaneous, be adventurous, but I think we overthink it a lot and we just don’t get out of our own way.

Clint Albright (01:03:50):
Yeah. I mean, that’s why I got the Nike swish tattooed on my foot and says, just do it. So in those moments I might be feeling depressed or, you know, in these, these shadows, I can look at my right foot and just say, you know what Clint just put your right foot forward and just do it. Put yourself in uncomfortable situations. See what happens.

Brad Singletary (01:04:08):
Take a step, put yourself in position.

Clint Albright (01:04:11):
Just try to remind yourself to go out and explore.

Brad Singletary (01:04:14):
There was a, when I taught in a graduate program, this was for counseling students. They read a book called the family crucible and I forget the guy’s name, but this was a therapist from like seventies, Whitaker, I think was his last name. But anyway, he talked about that. People needed to get in touch with their absurdity. And in more recent years, some of the cognitive behavioral folks talk about attacking your shame, do something silly on purpose, do something ridiculous on purpose. I love the example of like the show practical jokers go around. And they’re just like doing goofy, goofy things and it’s fun. And most people don’t trip out on them.

Brad Singletary (01:04:54):
It’s just, it’s just funny. And they learn to experiment in, they’re like in a store here, hold this toilet seat for while I, you know, you’re holding my baby while I run over here real quick and no one would ever do that. But if you’re just trying to live in the moment, have some fun shame attacking exercises. So my wife used to work at this chocolate store in the forum shops in Caesar’s palace. And it was just like exotic chocolate. And it would have like bee pollen in it, gold flakes all kinds of crazy things. But when you looked on the package, I mean, part of her job was to know her product. And so she was always bringing home these crazy chocolates and it talked about here’s how you eat chocolate, you rub it, you feel it, you smell it. You know, when you put it in your mouth, you just kind of let it melt. You just kind of experience it. You’re just kind of having a, you’re not just garbling it down, you know,

Clint (01:05:57):
That’s the addictive. Down right away.

Brad Singletary (01:06:00):
Yeah. Just if you’re just trying to fill up the space and kind of get full, but to notice the nuances and flavors and things.

Jay (01:06:08):
I can identify that with that too, is I’m not a wine drinker, but I’ve been to like a, a winery and then you go in and you do the tastings and stuff and the waiters or waitresses that are behind the bar that are serving those to you. They’re really into that. They, you know, they, the different flavors and aromas and really looking into color. Yeah. This title, the subtlety leads down the glass. It’s, it’s a whole art form that they’re really in tuned to all of that. And they call those a Somalia 78, something like that. Yeah.

Clint Albright (01:06:43):
One of my favorite comedians and actors is Jim Carey. And I think he really shows that kind of live in that moment through a lot of his work and even in his own personal life. But there’s one quote that really has always resonated with me from him. And it goes you’re already enabled to do beautiful things in this world. And as you walk through the doors today, you’ll have two choices, love or fear choose love, and don’t let fear turn against your playful heart.

Brad Singletary (01:07:09):
Oh, that’s awesome. That’s good.

Clint Albright (01:07:14):
I definitely have to say learning to cook is one the biggest things for me to re-engage with some of my passions, I love cooking for other people. It love barbecuing and just have everyone over and really engage in those moments.

Brad Singletary (01:07:25):
Yeah. That’s connecting. It’s very sensual. You know, there’s a smell to it. There’s texture, there’s temperature. There’s so many like layers when you’re, when, when you’re really kind of getting busy with the food, you know, that, that, that, that is a very nice way to, to engage with the lover energy.

Jay (01:07:44):
Would you say that when we talk about trying to get into this lover energy, that a lot of men probably know they should do, but just don’t. So is it really just putting that foot forward?

Brad Singletary (01:07:57):
I would say so. Yeah. There’s just fear holding them back. They’re afraid. They’re going to look silly. You know, they’re afraid they’re going to seem inadequate or inferior in some way. I remember the first time I went snowboarding, I was just angry the whole time I grew up in Florida where it’s flat and there’s no snow. I had no idea. It turned into something that I really loved, but man, a new experience, a new challenge, you know, out of your comfort zone, no growth in the comfort zone and no comfort in the growth zone.

Brad Singletary (01:08:31):
What about things like style? You know, stuff like that. I mean, we don’t, we don’t want to become all like metro-sexual or anything here, but what about cleanliness? I mean, there was a guy in one of my groups the other night and his wife’s been complaining forever. He’s kind of a laborer type in that she’s wish she would take a shower. What about grooming and stuff like that?

Clint (01:08:52):
I think taking a shower as a basic professor, I mean, I would complain to get some Axe, body wash, man, but I mean, taking care of yourself in that capacity is just an expression of your own self-love that you’re taking care of yourself and it kind of bleeds out to everyone else that you, you know. Yeah. Basically

Brad Singletary (01:09:24):
I had a funny thing. One time I like smells, you know, so I like cologne and different things like that smell good and I realized several years ago that the stuff that I was wearing, it smelled good to me. They were things that I wanted to smell. My wife hated it. And when I, when she was like, yeah, I don’t like that. I don’t like that. And I’m thinking, but I do. I’m wearing this for me. You know, I’m wearing this for me. And I’m like, what I’m going to, going to go around, smelling myself. I mean, that’s kind of like masturbation with smell. It’s all about me in, in any way when I realized, so I tried on some of the stuff that she liked and I learned to like it, because it was like, I’m trying to, you know, I want to smell a certain way for her. I don’t know if that makes sense.

Clint (01:10:02):
Yeah. You got out of your comfort zone.

Brad Singletary (01:10:04):
How about style, Mr. Jim? You’re you’re you gotta got a way about you. That’s not at all overly done over done. What’s your approach to like, I don’t know, clothing and stuff like that, you know, it’s it doesn’t seem like you got some intentional way about you. You got the same thing too, for sure, Clint, like how do you decide what, what looks good? I mean, how do you, Jay’s I guess I’m a slot nerd. He simple keeps it easy. Well, whoever, I mean, all of it, you, you had that too Jay, for sure.

Jay (01:10:40):
You don’t have to lie. I come from the Midwest. It’s very plain Jay.

Brad Singletary (01:10:48):
It’s all about being practical.

Jim (01:10:49):
I, I don’t, I, you know, I know you’ve mentioned that a couple times. I don’t feel like I have style per se. I just, I try to wear things that are comfortable and look decent together. Yeah.

Brad Singletary (01:11:02):
What’s the approach. I mean, is it just, Hey, I like this, this was good. Or do you, do you know how things match up? You know what I mean? Do you know, like this doesn’t go with that. And again, don’t, we don’t want to turn our, our, our listeners into, you know, fashionistas over here, but like, how do you approach things like color and what you’re wearing? And like

Jim (01:11:24):
I mean, for me, I just wear whatever. I really don’t care what other people think about what I wear, but I want to be comfortable. I wear a lot of sustainable clothing and stuff, and I’m also wearing a Pokemon hat for crying out loud right now. I want to get that hat for my son and my teenagers. I went to a very preppy kind of school and I was the Gothic kid with like tight black jeans with all of our rock rocker, blonde purple and blonde hair. I just didn’t really care. I was like, you know what? I’m on this life one time and I’m just going to enjoy it. You know, if I, if someone makes fun of me, that’s on them, but I’m happy with me.

Brad Singletary (01:12:03):
And I bet that was that I bet that worked. I bet that was like people found. And maybe that’s what Jay was saying that younger, the younger generation, the rest of us are kind of old dudes in here, but maybe that just playful approach to it and not overthinking it and not being too serious about it. Not taking yourself too seriously. Maybe that works.

Clint (01:12:23):
When I see something and it just fits, you know, just, it describes me.

Jay (01:12:30):
Well, I can, I can talk towards not having style and going through a divorce and having to get back out in the dating pool and going, Oh, ,my white new balance is no yard. Aren’t going to work anymore. What am I going to do? And you know, for, for all of all of you listening that have that crappy style get online. I mean, I’m not too proud to say that, you know, I got on Instagram and maybe a few times on Pinterest or stuff like that, but I got on there and I actually, I found a guy that literally probably makes a crap ton of money, but he posts different out. Like you post different outfits, like every day. And so like, I was able to go through there and go, Hey, that looks kind of good. Well that, Hey, that looks good together. And then I went out and actually was able to purchase some clothes. It made me actually look halfway decent.

Brad Singletary (01:13:21):
I love it. Just the idea of research. I’ve talked about this so many times, if you don’t know something, have you ever tried to look for it? Have you ever Googled the? You know, I remember looking one time at like, okay, facial hairstyles for bald men with round faces and it’s there and here it is, maybe this is where we ended up you know, I remember feeling like all ashamed about gray, gray hair. And if you just, you know, nothing inappropriate or flirty or anything like that, but a few women kind of said that gray hair is something else and they liked it. And I was like, okay, but if I’d never attempted it, I wouldn’t have had, I feel good in my kids now telling me, dad, don’t you ever shave? They seen pictures of me and they’re like, never shaved, but like you too have facial hair, how do you do it that way? Is that just lazy? Don’t want to shave or is there intentional about jow you carry yourself?

Clint (01:14:14):
And I just don’t like my baby face.

Jay (01:14:17):
Yeah. I’m not, I’m not a clean shave person either. I just, it’s just kind of intuitive kind of a little shorter or let it grow out a little bit longer. That was to say something too about the style and Pinterest and things like that. Have you ever asked your woman to take you shopping and let her dress you?

Brad Singletary (01:14:35):
Yeah. And don’t turn it down. Don’t say no, no, no. Let her decide.

Clint (01:14:39):
I did something like that recently. And I was completely out of my wheelhouse, but it looked freaking good. I was, I let her do it and it probably made you feel good too. Yeah. Anyways. [inaudible]

Brad Singletary (01:15:00):
Yeah, seriously though. But to have openness, remember we started out, but this is kind of an artist type of person. You gotta be open. You gotta be willing to like receive new information. You gotta be able to see it. And sometimes that means through other people, the feedback that you get sometimes.

Clint (01:15:15):
Yeah. I mean, you get blinders, you can have blinders with style, right? Just like anything. And you kinda just have to step back or maybe help have someone else help you see it.

Brad Singletary (01:15:27):
I just think it’s important. You know, I, I saw something one time. It’s kind of been my motto about life is just everything counts. Everything is taking you either closer to what you want or further away from it. So what kind of stuff you’re wearing and buying and the vehicle you drive and how you speak and just everything matters.

Brad Singletary (01:15:49):
And so don’t be afraid. Don’t think it’s gay to go pick out some kind of clothing that you want to, you know, you just want to look better. They’ll think that that’s some kind of weak or feminine trait that you’re trying to spray things. And you know, you’re a Dillard’s spray in, at the counters. Colognes are asking your woman what you think she, you think she thinks you should wear? It all matters, man. Cause you’re trying to kind of get tuned in to what not only feel it makes you feel better, stronger as a man and more like attractive, but to be more attractive to her.

Clint (01:16:24):
But at the same time, it’s also not caring. I mean your, your significant other. Yes. But those around you, you know, if you’re being sidetracked or distracted by, you know you’re worried about how they perceive you, name worth it. Cause it doesn’t even matter.

Brad Singletary (01:16:42):
Yeah. That’s inner, that’s the energy that you’re saying. And it wouldn’t matter if you’re dressed to the nines. If you feel anxious and uneasy about it, that’s what they pick up. It almost doesn’t matter. That’s what I’m saying about chubby, you know, Jack Black dancing around carrying himself. It’s not, it’s how you carry yourself. That’s great. That’s, that’s an important point. I think smiling is just one of the most attractive things in the world. Somebody suggested to me that maybe all humans have a two, a teeth fetish, you know, tooth fetish, because it’s like, think of how attractive it is when you see someone smiling, they don’t even have to have straight teeth. It doesn’t have to be perfect. It just, it’s something that’s opens and warms the whole vibe. So universal language, universal language, smiling will get you somewhere so simple.

Jay (01:17:34):
I also think getting communication skills, learning how to talk to people. I mean, you come recluse and become that important lover when you don’t know how to get out confidence, talk to other people and engage them.

Brad Singletary (01:17:52):
Well, especially about, we’ve already talked about this, about like sexual fulfillment to be able to talk about that. You know, a lot of guys were literally, I hear this complaint all the time by women. Like he comes up to me and like squeezes my boobs in the kitchen and he thinks that’s taking me somewhere. And that doesn’t you know, you’re you get out of the shower and you say, can we do the nasty? Like, that’s just not all that. That’s not all that clamor. Maybe sometimes you do that. But to communicate not only about your needs and whatever, but to communicate in a way that reaches her, I love the five love languages. That’s just something every man should know about. Words of affirmation, quality timem gifts, physical touch, physical touch. And I don’t know if I say the act of service that was the fifth one. Yeah. So there’s so many skills out there. And so if you’re feeling like you’re an impotent lover, there’s so much you could do. One of my clients actually introduced me to this thing called sensate focus, which is about non-sexual touch, but it’s about focusing very mindfully on the power of intimate touch with really, without expecting any penetration or favors at the end of that. But just learning to be connected to the moment connected to your body partner’s body.

Clint Albright (01:19:23):
I like that sensate focus a lot. And I, I tell a lot of clients just to do that, just to increase intimacy is grab your partner by the hand and just look at their hand. Like you’ve never seen it before. Just touch it. You know, look at it, Just recognize, like this is the hand of the person you love. It’s like you’re mapping it and just taking that time to really just give that appreciation to somebody else. So you get creases that intimacy.

Brad Singletary (01:19:49):
Yeah. They’re going to feel that you’re going to feel it too. If you’re looking for things to be grateful for. If you’re looking for beauty, you’re going to find it. I remember moving to the desert here. I grew up in Florida where there’s beaches and rivers and lakes and streams everywhere. I moved to the desert, just thought this was just, I lived in hell and I’ve really over the last 15 years learned to really appreciate it here. There’s a beauty everywhere and it could be in that chubby hand of your lover, you know, it could be in our bony ankles. I don’t know, whatever, whatever it is you’re looking at. Try to experience it, feel it, notice it, notice what you do like about it. Talk about those things.

Brad Singletary (01:20:38):
I think knowing how to colourfully compliment. So don’t just say, thank you. I’ve talked about this as some of the other episodes. Don’t just say, thank you. Say good God Almighty. That’s the best spaghetti I ever had in my life. And that may not be the way you communicate, but just to see if you can make it a little more, you know, colorful a little more dramatic, you know, kinda dance around, open your eyes all wide and you know, make silly sounds about that.

Jay (01:21:11):
You know, you’ve talked about that in other podcasts before too. And I know we’ve talked about it is kind of that overemphasis sometimes of your appreciation or your compliments and woo. Yeah, you gotta like, they come out, you know, they’re, they’re dressed to the nines and they got a new dress or something instead of just saying, Oh, that looks, that looks good. Oh man, you look hot in that. Or you are gorgeous. Be like, you know, man, you look good doing a dance and stuff. And I’ve actually tried that in the it’s amazing. Just the, the transformation in them, like the smile and how good they feel just from that extra over emphasis on it.

Brad Singletary (01:21:48):
You know, I, so I have six kids, six boys, my youngest two are four and five now. And if you ever have a hard time with children, because this is the, the lover energy is not just about romance and sexuality, but if you can be dramatic like a cartoon character and throw your voice and whatever a kid will listen to you and they will love engaging with you. If you can just be a little goofy, make faces and we lose that sense of play, we get all serious. And we just don’t, just don’t allow ourselves to be like free and spontaneous. And I think that’s what the lover energy is really all about. Closing thoughts. You guys, anything about how a man can really tune into the fullness of the lower energy.

Clint (01:22:32):
Take a moment, be aware of where you’re at know that you deserve love, you deserve to receive love, and you should be able to give that out as much as possible. This life is finite. I know I’ve been around a lot of death in my life and each time I’ve lost somebody it’s made me really want to engage more and more and share my life experience with people.

Jay (01:22:56):
Be present, be attentive and be willing to stop and smell those and enjoy life’s experiences in no matter what you’re doing.

Jim (01:23:10):
Like what you just ended on about being colorful because not everything’s just black and white, you know, you got to expand on it and throw some color into it, throw some attitude into it and make the most of it. Be grateful.

Brad Singletary (01:23:27):
I think my closing thought would just be to have new experiences. Don’t be afraid of things you have never done before and be dramatic. You know, I guess I’m probably a pretty boring. My energy normally is just pretty boring monotone. The more I kind of, you have to intentionally do this, if you’re introverted or whatever, if you can just pull it where from wherever you have to pull this energy from. But if you can just be a little bit more, just a little louder, your, the dynamics in your voice are up and down and you can change your facial expression. You are a much more attractive person. You are more fulfilled. You’re not always chasing this around. You guys, I really appreciate it. This has been, this is kind of the final, main segment of this this podcast series. It’s been awesome. When I look at all four of you, I really do feel like you do kind of embody those four things, King, Warrior, Magician, Lover, and I’ve just appreciated getting to learn from you throughout this. We’re going to next week, we’re going to have just a short little summary of kind of how some of this maybe applies in our personal life. And until next time guys, no excuses, Alpha up.

 

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070: THE MAGICIAN – A Review of King, Warrior, Magician, Lover – Part 4

070: THE MAGICIAN – A Review of King, Warrior, Magician, Lover – Part 4

070: THE MAGICIAN – A Review of King, Warrior, Magician, Lover – Part 4

Brad Singletary, Clint Albright, and guests Jim and Jay continue a 6-episode series on our review of the book “King, Warrior, Magician, Lover” by Robert Moore and Douglas Gillette, who describe the difference between ‘boy psychology’ and ‘man psychology’ and give a very effective model of healthy manhood by helping guys rediscover the archetypes of mature masculinity. In this episode, we discuss the MAGICIAN.

Topics:

  • Magicians are masters of technology and are the ritual elders
  • They have special knowledge that is passed down
  • Initiation is important symbolism
  • They continue to share magic by giving it to worthy apprentices
  • They put themselves in sacred space and understand things both seen and unseen.
FULL TRANSCRIPT

Brad Singletary (00:00):
Men are faced with unique challenges. And many of our failures come from operating with boys’ psychology instead of the mature and evolved man psychology. We often find ourselves asking what kind of man should we be? There are many perspectives about healthy masculinity and even more widely varying ideas of what it means to be an Alpha today. My three alpha guests and I continue a six episode series on our review of the book King warrior magician lover by Robert Moore and Douglas Gillette. They described the difference between boy psychology and man psychology and give a very effective model of healthy masculinity by helping guys rediscover the archetypes of mature manhood. In this episode, we discuss the magician.

Intro (00:58):
If you’re a man that controls his own destiny, a man that is always in the pursuit of being better. You are in the right place. You are responsible, you are strong, you are a leader. You are a force for good. Gentlemen, you are the Alpha, and this is the Alpha Quorum.

Brad Singletary (01:22):
Welcome back to the Alpha Quorum show Brad Singletary here. I’m here with a bunch of magicians. As we talk about this topic tonight, you’re going to find out why these guys are themselves magicians. They don’t know this, but I chose them to be in this series because I think they’re all of these things. These are kings. These are warriors. These are magicians and they’re lovers. Welcome back to Jay Jim and Clint Albright. Thanks for being here. You guys. Thanks for having us. Thank you. Thank you. So the questions we’re going to answer today, what is the magician archetype express in its fullness? We’re going to discuss some relatable examples of men living this way. We’re going to talk about the bipolar shadows of the magician, that detached manipulator and the denying innocent one. We’re also going to talk about how a man can fully access magician energy within himself.

Brad Singletary (02:23):
This segment is about living life as a man with the energy of a magician. That’s such an interesting title. That’s such an interesting word. As we talk about these archetypes. When I thought of magician, I did think of some old school image. You know, some wizard type person who was, I don’t know, casting spells. He has a wand. I don’t know. I wasn’t thinking of like Lance Burton or who who’s the magician. David Copperfield is Lance Burton, a magician who was Lance Burton, crazy. You’re thinking of Chris angel, Chris angel. So that’s, you know, those, those street performer type magicians. One of the differences about this, the, the mature masculine magician is that he, unlike the performers, he does tell his secrets. He does show his methods. And that’s one of the reasons I’m calling these guys here, magicians tonight. They each have special, very specialized training in their professions, but they also here are teaching you who are listening right now. And that’s part of what the magician does. So let’s get rolling here, dudes, what is the magician archetype expressed and its fullness? So this is the healthy side. This is the mature masculine, he’s a grownup and he can do certain things. What does he do? What does he know? What’s he about?

New Speaker (03:52):
He’s the knower of specific knowledge, even if he doesn’t realize that he has that knowledge, or it might be commonplace to him. You know, someone, you know, a doctor who knows how to set bones and fractures or an auto mechanic who can rebuild an engine or the airline pilot, you know, who knows how to land a plane to them it’s commonplace. And it’s easy because they have those skills and that knowledge, but to others, those things are shrouded in mystery.

Brad Singletary (04:23):
There’s a great quote from the book that talks about what is magician energy. It says all knowledge that takes special training to acquire is the province of the magician energy. Whether you’re an apprentice training to become a master electrician and unraveling the mysteries of high voltage or medical student grinding away night and day, studying the secrets of the human body and using available technologies to help your patients, a stockbroker, a student of finance, a trainee, and one of the psychoanalytic schools, you are in exactly the same position as the apprentice shaman, or which doctor in tribal societies, you were spending large amounts of time, energy, and money in order to be initiated into rarefied realms of secret power. You were undergoing an ordeal testing your capacities to become a master of this power. And as is true in all initiations, there’s no guarantee of success. So special knowledge you said Jay or what was the phrase that you use? He’s a knower of special knowledge. We’ve given some examples here. What other attributes does the magician have?

Clint (05:36):
As architect of Awareness and insight, but also has an understanding into the unknown, the unconscious, the underlying deeper energies that are

Brad Singletary (05:45):
Yeah. He sees beyond the obvious. It doesn’t,

Clint (05:50):
I think in black and white he’s like thinks in the radiation.

Brad Singletary (05:54):
Yeah. There’s, he’s, he’s beneath the surface of things and there’s complexity that he understands. That’s not common knowledge. This isn’t common sense. Maybe common sense is coming from the warrior, but the magician has a deeper understanding of things.

Jim (06:11):
It’s like, he can see the whole picture, that apprentices just seeing the small pieces, but he’s not seeing the whole puzzle. And that magician can, you know, paint that in this mind and help build, create design, that image.

Brad Singletary (06:28):
I like that it talks about technology and whether you’re, this is, you know, medieval times and you’ve got a horse in a sword or you’re in 2021. And you’re talking about, I don’t know, the tech, the technologies of the day, Elon

Jim (06:42):
Musk or bill Gates or Steve

Brad Singletary (06:44):
Jobs somewhere. I saw something about Steve jobs said that, Hey, you know what somebody is saying about him? I don’t know if he said this, but that what he did is really nothing different than magic. And I’m not really an Apple fan, but I believe that that’s kind of really what this is. This is. Can you imagine the things that Elon Musk knows to be able to do the things that he’s done? So a master of technology, the knowledge that he has comes to him little by little. So you talked about the apprentice and I want to talk about in some of your professions or your past like career training and so forth, kind of how that works, but he acquires this knowledge little by little, he doesn’t jump into the deep side of the pool. You don’t throw him on the, on the big job right away. It’s like, here’s the nuts and bolts and give me the screwdriver

Jim (07:37):
Or less than that. It’s they want to choose you pushing a broom

Brad Singletary (07:41):
And the trash pushing a broom. It’s like, you know, that’s how it goes. It’s like righty, tighty lefty, loosey. I mean, those are, we got to start with basics and the magician is the one who’s teaching that guy. So that’s what I mean about these men here are, are, are that because they’re doing that in, in their own professions, they have special knowledge that they’re relaying to people who are seeking something.

Jim (08:08):
Yeah. It says, you know, in the book, there’s a part that talks specifically about that, that many human magicians in whatever profession or whatever walk of life are using their knowledge and technology proficiency for the benefit of others, as well as themselves. And they’re working to turn that raw power to the advantage of others.

Brad Singletary (08:30):
Something that you hit a lot on in the King episode, Jay was about experiences. And I noticed that that comes up again for the magician that they’re, they’re kind of using that what they’ve experienced in life or with the particular power that they’re handling they’re using their experience to, to guide them through the present. Yeah, absolutely.

Jay (08:56):
You know, there’s a lot of professions out there that you know, use their experiences and their wisdom, you know, being involved with law enforcement, our experiences are really important and you have the opportunities to relay that to other individuals through field training and you get new officers who come in green and fresh and don’t have a lot of that experience. And it’s, it’s valuable to be on a call with officers who have 10, 15, 20, 30 years of experience, because those experiences are valuable and you can go into a situation and, and see things that maybe someone without that experience wouldn’t have.

Brad Singletary (09:37):
Yeah. You’re the OG, you’re someone who’s seen it and been there and done it. And you can, they they’ve, they, they learn to trust themselves because they first trust you I’ve disclosed before that I’m involved in alcoholics anonymous. And there’s a guy on there tonight in my meeting who is about to celebrate his 29th birthday tomorrow. So he’s 79 years old at age 50, he became sober. But like, I can, I can learn to do what I need to do because this guy has been doing it for 29 years. He’s got special knowledge of how to maintain a life of discipline and a kind of spiritual fitness. So, yeah. I’m curious about professions. If we could take a minute, you guys and talk about what did you have to do? What are the, what is the rookie go through? What is the process of initiation into your own field or the things that you’ve done in the past?

Clint (10:31):
I mean, for us, like I said, you know, you start pushing a broom and you’re moving up to learn in the parts and pieces that go into our work. And there’s a lot of it. We put things underground, we put things in concrete. We put things in brick and wood metal and it’s trial and error. It takes time to memorize all that stuff. There’s tens of thousands of different parts. And then you’ve got theory, you know, AC DC and it takes time. It takes schooling. It takes on the job. And then also being with a good magician or a good electrician to instill that knowledge down to them, because that can, that can be negative. That can actually ruin, you know, an apprentice, working them with someone who isn’t confident, you know, maybe a, a mass KIS type magician where they’re unsure of their knowledge. Now they’re trying to train someone and it doesn’t really work all that well. So it takes an understanding of the people working with you, their abilities, putting them with people who they can train, teach them their abilities. It’s a lot of work. It’s not just, you just get in there and start turning nuts and bolts lefty loosey righty, tidy. It takes, thought it takes patience. It takes you know, skills and wisdom that, that you can pass down to these these apprentices.

Brad Singletary (12:07):
So Jim’s an electrician. I think he mentioned that, but you’re, is it you’re a superintendent, is that right? So you made an interesting point there about, it’s not just, I can bet you that Jim, isn’t just very skilled in the electrical crap, you know, the parts and pieces and the, and the, and the like mechanical side of it all. But the people, cause I’m guessing you’re not running wires, you’re running dudes, you’re running other leaders. And so you’ve had you, you’d not only have the magic of how these electrical things fit together, but how people fit together and how my approach for this person. It’s fascinating to me, all of these things, all of these archetypes blend together. So this is King, this is magician. You’ve got knowledge of people. And,

Jim (12:55):
And a lot of those people don’t realize these archetypes within themselves, all these different personalities and, you know, reflecting back on myself, like as I was a young electrician and I would have an apprentice under me, I’m learning their personalities, I’m learning how to teach them. And then that evolved into a foreman’s position where now you’re, you know, you got a crew of electricians and apprentices and you’re, you’re not only giving them the work, laying them out, but you’re also trying to understand their personalities and put people where they’re going to succeed, because that’s the only way I can succeed is if you know, they’re in the right place to help us succeed, you don’t want to put confrontational people together. You don’t want to put people in, in areas are not as experienced. And then you, you know, you move up the ladder even more and now you have foreman underneath you and you’re trying to teach them those skills.

Jim (13:49):
You know, it’s not just at that point. It’s not just the electrical trade, but it’s people skills too. So, you know, you’re trying to work some magic where, you know, people have had a tough time in 2020 with the coronavirus and lost stuff and lost, you know, family members. And yeah, it puts another strain. Another, it puts a, just another, it puts another layer of stress into someone’s work. So, you know, you’re trying to teach, you’re trying to, you know, bring up these people below you, but then you’re also dealing with the personal sides of it too.

Brad Singletary (14:28):
You mentioned earlier about how the magician sees the bigger picture. And that’s what it sounds like you’re describing is that you’re seeing layers of the process that the layman doesn’t, you know, the, the, the rookie w what do you call them? The apprentice. He doesn’t even, he’s not even thinking of it.

Jim (14:47):
Even you have a young foreman and, you know, he calls me up a concern of some of his subordinates or his people underneath them. I’m like, well, did you ask the guy what he’s got going on? You know, maybe he slept on the couch last night. Maybe his mom had a heart attack. You might want to kind of dig into those things where you start making some assumptions.

Brad Singletary (15:08):
So, Jim, I want to take a picture, right? So Jim’s looking at Miranda now, he’s got his glasses, just hold that. I’m going to take a picture. I’m going to put this on, on the post. Cause he’s, he’s over here looking like, like a, like a wizard he’s over here looking like you know, looking through the top of his glasses, like he’s, you know, he got a little gray, he’s got a little, little white hair coming in the beard there and just wisdom. And it takes, what did it take for you to get to that 0.2, three decades of this?

Jay (15:36):
Did you guys just become best friends?

Jim (15:39):
The moment he likes my gray now I can’t post a picture childhood drama. So what about you guys, your professions in terms of, you know, the magician it talked about is the ritual elder. It’s the person who knows and who leads you along the path into the initiation. Now you have this power, you have the authority to go and do the magic. Talk about your, how that worked for you.

Jim (16:10):
The magic is in the bedroom.

Brad Singletary (16:14):
That’s next week. Okay.

Jay (16:18):
You can say, you know what? I started out professionally as a school teacher. And besides going and getting your degree, part of that is you have to do student teaching. So, you know, you talked about Brad, you talked about, you know, learning your skills and your knowledge incrementally to really kind of what student teaching is, is you’re, you’re paired in a, in a classroom and you don’t just jump in and you’re not teaching the full day. You know, you first, you, you monitor on me, watch what that teacher does, and then they might let you just do one lesson. And then the next day it’s two lessons. And then the next day it’s, you know, half a day. And then you progressively get to the full day and every day after class, or after every lesson, you’re sitting down with the teacher and they’re talking about now, what you did well and what you did not so well, and you’re learning those things.

Jay (17:07):
And you’re learning about classroom management and managing your time and working through all that stuff. And so they’re that initial magician and imparting all of their wisdom and teaching it to you so that then you can carry on and do that yourself. I feel like that helps create flow. It’s something, you know, talked about here. They’re teaching you to eventually get into that flow state. And I see that with guys all the time, where they set a ladder up and they go up to do the work and they got to come back down and readjust their ladder. Then they take some material up and they’re like, Oh, I forgot something. So they got to go back and get some material and they come back and then they forget a tool. They haven’t gotten into that flow state. They haven’t into seeing

Jim (17:50):
The whole picture. When you are in that archetype, you are flowing and it just, you get everything you need, you get your questions answered, you get your material and you just start flowing. And that is a great state right there. Wow.

Brad Singletary (18:08):
That’s, that’s magic. It’s magic, totally being in a magical kind of flow state.

Brad Singletary (18:14):
How about you, Clint, you know?

Clint (18:16):
Being a younger therapist to understand, and to take in this wisdom. I think I had to take a lot from my own life experiences, like losing my father or going through the route 91 shooting and, you know, spinning better part of 10 years going to college to have all this education. And I think education definitely brings a sense of wisdom. And, you know, as I went through grad school, I can remember the first time I saw a client and imposter syndrome hit me pretty hard. And I just kind of think back to what my peers said, my mentors books I’ve read, and just try to grasp on to the wisdom and making sure that I don’t falter shake during those moments. And, you know, being a therapist is a really weird profession. You have people come in from all walks of life who have variety of different issues. And they’re kind of looking to you to find the wisdom that they need in order to grow. You know, it’s a, it’s a very privileged job and I absolutely love what I get to do. It’s, it’s a complete honor to guide people through their worst moments of life and to see them gain that wisdom for themselves and to walk the life that they want to live. Wow.

Brad Singletary (19:29):
Awesome. Yeah. So I’m in the same profession here is Clint and it like has already been said, you know, just starts a little by little, you start observing and then you do your own hours and then you’re being supervised. And then you meet weekly with the supervisor. And then the time comes when you kind of set loose. And that’s the state I’m in now is that I no longer, I’m my own kind of licensed person who I don’t have to really report to anyone. And I do continue to seek out, I guess, supervision from my peers, you know, colleagues that I trust, but I love the idea that you’re just, we’re learning in little bits and pieces. And then once you’ve learned it, then you become, you become the mentor. So part of this we’ll talk about here somewhere is that you’re not only learning from a magician.

Brad Singletary (20:18):
You got to become that. And in order to do that, you’re the teacher, you’re the instructor, you’re the leader, you’re the supervisor. And to me, that’s one of the most fulfilling things. I love nothing more right now. I have a few interns that I’m supervising and we meet every week. They talk about their cases. It’s just really cool to share some little secret that I’ve learned in sometimes the secret it’s not in the book. Sometimes it’s the opposite of what the book told you to do. And I’ll say, well, here’s how I might approach that. Or here’s one way that some people might look at this and it blows their mind. It’s the coolest thing ever to just see the lights come on for people. I think I, I really love this, this archetype, this

Jim (21:03):
Part of the book has a great feeling.

Brad Singletary (21:06):
So mathematics, engineering, astronomy, law, medicine, chemistry, any specialized knowledge. Another thing it talked about was the secrets of language. And we happen to have here tonight, some great communicators. But when you think about your jobs and the things that you’re doing, you know, you have vocabulary, Jim, you know, words that I’ve never heard before. Jay knows topics and concepts that I’ve never considered. And the same with Clint, even though we were in a similar profession, that’s kind of the fingerprint of the magician is his language, the things he knows how to say, think of the words that a doctor knows. He knows words that we don’t know. And just by knowing the word, you have some framework for understanding,

Jay (21:51):
I feel like you could expand on that too to body language. Okay? Like there’s times I can see people working and they’re not saying anything, but I can tell they’re having a tough time body language. I can sometimes walk by people and I can see they’re in there. They’re having a tough time. They’re frustrated, but they don’t want to say nothing to me because they don’t want to know. They don’t want me to know that they’re not that they’re purposely slowing down, but it’s taking them longer to do something. So, you know, I just say something, Hey, how’s it going? What’s happening. And you know, maybe I can share some insight to help them and, and make their job easier so they can succeed because that is the goal at the end of the day.

Brad Singletary (22:28):
It’s amazing. You’re, you’re kind of talking about the magician sees the invisible. This is the words that they’re not speaking. These are the things that you don’t literally know, but you know, there’s an intuitive process. You’re sensing that someone is feeling something habits in therapy all the time. They’re not saying anything, you know, the content of what they’re talking about. It may be the opposite of what, your sense in their feelings. And so to, to just take note of that, read between the lines, that’s what a magician is doing. I think a lot of times,

Jim (23:00):
I think they’re also, they have that. You talked about that insight, but also understanding, you know, cause and effect Virginia’s from that experience, that someone who’s younger and doesn’t have those experiences, isn’t going to understand almost kind of like that 30,000 foot view that you’ve been there. You’ve done that. So we’ll, we’ll, we’ll, let’s not, let’s not do it this way, but this is why. And then redirect them and go the other way. Isn’t that the story of the bowl, other than the sun overlooking the field of, of cows and teach us Sage master, let’s hear this that says let’s run down and bang. One father says, Whoa, Whoa, Whoa, let’s walk down and bang them all

Jim (23:52):
That’s wisdom. He had foresight. The sun was just like real quick hurry fathers. Like, we’ll go get them all.

Brad Singletary (24:03):
That’s what electricians talk about at work. We do.

Clint (24:06):
I do. It’s horrible. It’s horrible. What we talk about, I think going back to like you know, body language, the language that you use, like you, you being a boss and seeing your workers and everything. You’re also a BS detector. Since you’ve gone through all these trainings, since you’ve have all this wisdom, you can, you know, when to call them out and say, Hey, this isn’t the right way of doing things. And don’t sugar coat it for me, just own it. And construction is funny like that. You know, we hide a lot of imperfections sometimes, or sometimes we leave a lot of loose ends and yeah, I’m constantly drilling them with questions and they get frustrated and they get irritated with me, but there’s a purpose to it, your failing, which in turn, all of us fell as a group. So, you know, we need to bring all those hidden or those issues to light so we can address them so we can get them taken care of so we can move forward and succeed.

Jay (25:03):
And the body language, they, they, they absolutely express it to me. I see it in them. I see it in their eyes. I see it in their jitteriness or in their short statements to me. And they’re not given all the details. Oh, and we, we see that. Do you talk about body language and cues? And in law enforcement, we call that pre attack indicators and being able to identify those movements, those looks, they might not be saying anything, but they got that 30 mile stare and they’re fixing to fight. So understanding what those cues are and being able to hone in on can be the difference between life and death in our profession.

Brad Singletary (25:43):
Yeah. You can see through things like manipulation and denial. Discernment is strong with the magician. He knows when there’s a Wolf in sheep’s clothing, he knows the tricks. I love the book, the 48 laws of power. It’s really kind of a dark book. Have you heard, have you heard of that one? If you saw the cover, you might recognize it, but the 48 laws of power, I forget the author’s name, but he kind of really talks about all these. It’s almost like this is a way to have power, but it’s more like the tyrant power, the manipulator power, how to manipulate. And there’s all these little secret things that you do to you. You know, like I can’t even think of some of the things in the book, but it’s really kind of scary, but I’ve encouraged people to read that. Not because they want to become this manipulative person, but so that they can sense manipulation when it’s happening. You know, when someone isn’t committing to something, you can realize, maybe that’s a manipulation. So yes, the BS detector is strong in the magician. He sees what isn’t there and he knows that what he does see, isn’t always what it seems like he sees.

Jim (26:52):
So we once again have the same for that. And that’s, you know, don’t believe anything that you hear and only 50% of what you see.

Brad Singletary (26:59):
Ooh. So this is just a weird kind of side note, but something that I noticed when I graduated from college, you see the, you know, the Dean or the who, the president of the school, and he’s conducting the graduation ceremony and we all have this, these weird things on this. There’s a gown, there’s a little thing coming off of your little hat. The mortar board is what they call it. And it’s like, and then I remembered seeing like preachers on TV. And I’m like, why is the preacher wearing like a graduation outfit? And then, and then you go to court, I’ve been there a couple of times, but you see the judge and he’s wearing this robe. And like, what is this about? And, and, and it really, these things originally denoted those who had taken clerical orders, they had the mystery, they had the, they had the, the they’d gone through the rights and the secrets and the oats and the tests and all the things that kind of initiated them into higher knowledge.

Brad Singletary (28:00):
And one author talked about this is borrowed finery. The robes proclaim a primary concern for things of the mind and the spirit sobriety of life and concentration of purpose removed from the largely mindless mechanical routines of our everyday world cap and gown. And now inst that the wearer had accepted certain rules of living and had been tested in special kinds of knowledge. It’s just fascinating to me about this stuff goes back centuries and centuries, thousands of years of human history, and here we’re going to dress up. And, and even when you think about, remember when they pronounce you graduated, they, you switch it from the right side to the left side. And some of this there’s even similarities in certain religious ceremonies and things like that where it’s similar. So the bestowal of knowledge sometimes comes with symbols and that’s something that I really dig.

Brad Singletary (28:56):
I’m kind of an artist in my nature and I love symbols. And even the, the Alpha Quorum logo, if anybody’s interested, there’s some symbolism to that, but there’s a spiritual aspect to the, to the magician in ancient kind of tribal societies. The magician was like the Holy man, maybe the, the, the medicine man, but there was a spiritual side to that. And there was also an interesting thing about sacred space. So the magician spiritually kind of understands the link between the seen world and the unseen world, like the human world, the world of nature and the world that we can’t see. Remember he’s not just seeing the electrical currents or, or manipulation. The worker, he’s seen things maybe that are supernatural, or he has an understanding of things like astronomy and how that matters to the world he can navigate. And isn’t all this stuff just kind of tied into one big truth and like the light of how things operate sacred space was kind of the container of raw power in the book.

Brad Singletary (30:04):
It talked about the arc of the covenant. You know, this is old Testament stuff. And then in the movie Raiders of the lost Ark, they were, they were taking the arc and, and it started to fall and some guy reached up to steady it, and he, and he dies on the spot because he didn’t have the, he didn’t have the privilege. He didn’t have the, he wasn’t a magician. And only, only people with certain authority could, could kind of touch that because it was a sacred thing. So this is like the, the sanctuaries in the churches and the temples and the prayers and the things you’re seeing, you’re asking for divine power to come down. And I really kind of relate a lot to that side of the magician that they, they put themselves in sacred space. And that might be nature. That might be your canoe.

Brad Singletary (30:56):
Think of the ritual magicians, who would like draw a circle around themselves. And it’s like, I’m claiming this ground. You know, this is, this is a Holy space, or I’m doing my, my ritual and whoever they’re praying to and whatever they’re doing, but we can enter this sacred space by listening to certain music preparing for this today, I was listening to you would probably all laugh if you heard it, but it’s this arm mantra. It’s like, I don’t even know what, who does the arm chanting? And there’s no words. And it’s just, this, it’s like 432 megahertz, I don’t know. But it’s about focus and concentration, alpha waves, beta data, Delta waves, there’s all this different kind of science about tuning into concentration and relaxation and calm. So sacred space is of course, yes, the, this is the Holy ground of your, you know, your synagogue or whatever you may belong to, but also maybe it’s in your vehicle when you’re coming home from work. And you’re listening to your music to get you in the spot to be able to go home and be cool for your woman, you know, and take care of your kids and calm yourself from the chaos of the world. I just love the spiritual side of the magician too. Any thoughts on that? You guys?

Clint (32:13):
Yeah. Like where you took it there and that cool. Yeah, definitely. Definitely. I had an old boss coming up as an apprentice. He used to always tell me, you know, he had his hat on for work, but when he came home, he made sure he, you know, it was an imaginary hat, but he made sure he hung it on the tree before he walked in that door.

Brad Singletary (32:30):
Yeah. It’s like this symbolic, you know, disrobing of that side of me and I’m changing into another kind of identity. So I love like the symbolism of, I mean, I really do. I like the symbolism of like religious things and just anywhere, I mean, a logo of a company, there’s all kinds of hidden messages in places

Jim (32:51):
A long time since I read it, but I’ve started generals come from something old, like Sumeria Sumerian or Egyptian or five stars represent like, you know, a high authority figure. And here we are with our military, the highest rank is a five-star general. Wow.

Brad Singletary (33:08):
Yeah. So these are magicians who are playing a vital role, that five star general, that’s the ritual elder. He’s preparing the next generation of leaders in generals to kind of become like himself. One of the, one of my mentors in life talked about leadership is to duplicate yourself and think about in your trades and in, in your professions, you’re trying to teach this guy what, you know, and if you’re the learner, you’re trying to learn what this guy knows. And so the passing along of this special information, I don’t know this is this is such a cool topic to me. So let’s talk about some examples of the magician when, when men are living this way, who was that like? I thought of one, but it’s maybe a crude example. So this is a TV show house. I th I don’t know if it was called house MD, but he was, this was a teaching hospital in New Jersey and this genius who was kind of a jerk Dr.

Brad Singletary (34:06):
Gregory House, he was like this healer, and there was all these like mysterious illnesses and they couldn’t put the pieces together, but he would always like intuitively just find the answer and kind of cure these people’s problems that defied all previous kind of understanding. But he would also, he would kind of play mind games with some of his colleagues and he was a teacher. So it was a teaching hospital. So he’d have all these, I don’t know the term, maybe residents that were kind of following him around and he would pick their brains and quiz them and kind of play a little, but he, he always kind of figured it out. He was a jerk, he was addicted to pills. He had a lamp, you know, and he was kind of an, but that’s an example of someone, if anyone, any of you are familiar with that show house there’s the doctor who wasn’t just, didn’t just have the ordinary stuff. He had this intuitive sense and could really like apply information that nobody even knows how he put it together. It was just a genius. What examples of a magician? Do you guys know

Jim (35:11):
Tesla? All right. Tell me about that. He is the person who helped create AC theory in the electrical world. While some people were pushing DC, he was pushing AC, which for us, that’s what we use a lot of is AC electrical. It’s, it’s just a better use of electricity. So, you know, this guy basically changed

Brad Singletary (35:38):
The world in some ways, just think about that. It just, it just looks like magic to me to think about, we don’t even, we don’t even care what it is. We just flipped the lights on and it works, or we do the thing and it works. But Jim is one who has like the special knowledge of like way deep underneath and why it does what it does. Super cool.

Jay (35:57):
You know, kind of going on what you were talking about, Brad, as far as being a teacher, being a mentor is I think about my dad who was a school teacher. And I, I always go back to, I don’t remember how old I was probably 10, 11 years old and my dad’s my dad. And I knew he was a teacher. And I remember him getting a call one day from the principal of the high school that he taught at, who had been offered a job in a different town. And he called my dad and wanted to talk to my dad if he should take that job or not. Wow. And it really, it had always just stuck with me because, you know, the principal, you, you always look at as man, that’s, that’s the principal, that’s a top dog, that’s the top dog. And he’s calling my dad and asking for his advice and, and it really kind of stuck with me that he must have that knowledge and that experience that other people are going to kind of that mentor for others out there.

Brad Singletary (36:56):
Yeah. He respected something in him and could, you know, kind of trust his understanding of things. Even if he had a different position, he knew that he had like developed something in himself that was trustworthy. Yeah. That’s awesome. All right. So what does it look like when a man is operating from the detached manipulator energy? This is the active shadow. This is the unhealthy guy. Something I think about is that he still has the knowledge, you know, he still has, he knows things. This D this manipulator knows what’s going on in the world. He he’s got the special knowledge, but he’s, you know, a lot of times trying to sell it, he’s trying to gain from it in some kind of selfish way. And that’s not to say you shouldn’t sell a service, or if you have a special, you know, I charge money for helping them through their problems, but this is a person who’s doing. So with manipulation

Jay (37:53):
To go along those lines, Brad, I, I think of the, the salesmen who I call it, like bread crumbs. They, they give you a little bit, make you think that you can be just like them, or you see the classes online advertise for, you know, real estate classes. They get you to that, that hook get you in there. But they really don’t quite give you all the information. It’s like MLM stuff like multi-level marketing or whatnot. Yeah. Yeah. You know, so they’re, they’re making you believe that, Hey, you can be just like me, you can be successful. And they have the knowledge, but they’re not wanting to give it all out.

Brad Singletary (38:30):
Yeah. That’s what a sales letter is. You know, I’ve done some training, looking at online marketing and stuff like that. And the sales letters to kind of get you pumped. It doesn’t really tell you anything, but it makes you think they’re going to tell you, but now if you just put in your credit card and then they’re going to upsale you, and it’s just, it’s kind of a racket, really in a lot of cases, one thing the book talked about was like propaganda ministries, controlled press briefings. It’s funny because this was probably written 40 years ago or something 30 years ago, this book censored news, artificially orchestrated political rallies. I’m quite sure that some of this has gone on in the last 10 or 12 years and are in the United States. So this is the power shadow, the over achieving shadow of the magician. They don’t guide others. Like the magician is helping you along mentoring you. This person leads you down a path. You don’t even know where you’re going. They’re using like deception and so forth.

Clint (39:29):
It reminds me of like, what was it? Bernie Madoff, Bernie Madoff. Yeah. Agreed to see if all those people screwed people out of millions and millions of dollars went to jail for, it said that he was investing all their money. They were good to great return. And it was a pyramid.

Brad Singletary (39:45):
Yeah. Was that in Ron or was that in? I want to say around that time. Yeah. I remember I remember hearing about it. I didn’t quite follow exactly what they were. What happened? One that I learned about through actually teaching some graduate courses was about women smoking cigarettes. Okay. So the tobacco companies came to a guy named Edward Bernays. He was the nephew of Sigmund Freud, famous early psychologists. And they said, Hey, we want to sell more cigarettes. Well, at that time, it was taboo for women to smoke. But for men, it was always portrayed in the media. And the advertisement says like this, this was a classy man. He has power. And this was right when women, women couldn’t even vote. I don’t think at this point, but he said, Hey, look, you’ve got half of the half of your market. You’re not even tapping into.

Brad Singletary (40:36):
So he was trained. He had special knowledge about psychology. And he said, we need to tap into the unconscious like drives of these women. And what was the unconscious drive while it was to have power, because they were really oppressed at that time, he said, let’s stage, we’re going to stage this thing where we’re going to show women smoking on TV. It was mind blowing. And so there was this parade, it was like one of these, you know, Macy’s some famous parade and it was black and white TV. And they showed these women gathered in a group, marching, just puffing the hell out of these cigarettes. And they called them torches of freedom. And one of the, one of the guys was even saying, this is, this was a phallic symbol. And, and, and, and almost represented, you know, not, not literally maybe the, the male penis, but it represented male power. And here’s these women. And then, you know, you end up with like the, I think it’s Virginia Slims, the little slogan, you know, we’ve come a long way, baby. Like, Hey, look at these women, these classy women who can smoke. And so now they’ve doubled their market just by tapping into like unconscious psychological energy for women needing, you know, to feel equals and so forth in that crazy

Clint (41:53):
Advertising.

Brad Singletary (41:55):
So much of that like subliminal stuff. And just the emotion. I remember I did some classes on marketing and they talked about, you got to, you got to appeal to emotion.

Jim (42:05):
You have think tanks for that, just to appeal to someone, to generate and increase sales. Yeah.

Brad Singletary (42:15):
Alcohol, commercial. It’s always the fun people with the pretty girls in the, and it’s, and it’s amazing. And that’s what location, so what people want is that feeling. And so they say they’re selling the hope that they can have this feeling if they just drink Heineken or whatever, nothing against, I mean,

Jim (42:35):
I think withholding information is, is a big one too, because you know, for me, I can’t grow if someone can’t take my place. So if I’m withholding that information to me, I become, some people might see it as job security, but I see it as just becoming like stagnant. And there’s no growth with being stagnant. So withholding information, this person’s not growing, you’re not growing. You’re not able to move on. You know, there’s a lot of manipulation with withholding information. It’s almost like a form of power, a form of control.

Jay (43:13):
You’ll see that that not only does withholding the information, they’re unwilling to share that information. So there might be five people in the office or on the work site that could potentially do the job, but they’re like, no, no, no, no, no, no. I got it. I got it. I got it because they don’t want to share that information because then they get to keep it for themselves. And that’s, you know, that job security. Yeah.

Jim (43:33):
Yeah. You’re kind of piecemealing a job rather than sharing all the information. And I hate to say it, but there’s a lot of smarter guys out there that work underneath you and they have a lot that they can bring to the table as well. I mean, there are magicians in their own, right? So giving them the whole scope or as much as you can, you know, share with them can actually benefit everyone in a hole. You might find a shorter, quicker, easier way to get it done.

Jay (44:02):
Yeah. I think that’s where you see the difference between the detached manipulator and the magician magician is they both have the knowledge. One’s willing to share it and be the mentor and build people up. Or the other one is willing just to keep it for himself.

Jim (44:15):
He has a lot of insecurities. He’s scared of losing his position or people finding out that he doesn’t have the knowledge. And I mean, in my field, we have so much to remember to learn, you know, that’s why we have code books so we can reference that stuff. You can’t retain. It all. You can’t remember it all, you know, you just gotta, You know, your tribe, you gotta be able to lean on your tribe, your warriors for your, for your help.

Brad Singletary (44:40):
One example in the book was about medicine and that in, you know, the highest paid people are the specialists, you know, the oncologist or whatever. And that they say, I don’t know if I, I mean, I’m guessing this happens in every profession, but that they might withhold information that would heal the person because they could profit from the medicine. I think that there was a comedian. I don’t know if it was Chris rock or somebody like that talking about, you know, ain’t no, Hey, ain’t no money in the cure. It was money in the treatment. And I think that was like, I really feel like that’s true sometimes. Like, and we need you to come back and listen for this prescription. You need to come every month just so we can monitor it and whatever. And it’s just, this built-in kind of manipulation that’s happening.

Brad Singletary (45:25):
Instead of saying, I had a doctor one time that told me I had something going on, I can’t remember what it was, but he said, it’s sugar, the more sugar, the sicker, you’re going to be in everything in every part of your body get rid of sugar. And it w it was just like old Asian guy, doctor, you know, he just, he had an accent and he, I felt like it was Mr. Miyagi telling me something that was important. That was like valuable. A doctor telling me don’t eat sugar. You would think they all say that. And maybe nowadays we’re hearing more of that stuff. But think of the simple truths that aren’t being shared, that would help people. That’s a detached manipulator. Another thing it talks about is that he he’s not only hurting others, but he also hurts himself. He’s caught in this continuous web of like pros and cons.

Brad Singletary (46:15):
I know people like that and they message me and they’ll say, Hey, which is better, this one or this one. And they never really pull the trigger. And it’s always just this, you know, the wheels are, yeah, the wheels are spinning. It’s not really anything substantial. They’re afraid to make the wrong decision. So they don’t make any decision. They’re kind of the always argumentative. The, they got the yeah. Buts. Yeah. But this could go wrong. And what about that? And they analyze the out of the things that they could just take some action on. So they’re detached in that way. All right. Let’s move on to the denying innocent one. This is the passive shadow of the magician. What are they like?

Jay (46:57):
I think they’re kind of envious of those who act. They want that power and that glory and status that they see in other individuals they’re not willing to put in the work. They, they see someone rich or they see something, somebody do something good, but they don’t really realize all the hard work that went in on the backend to get to that point. And they’re not willing to put in that work.

Brad Singletary (47:21):
Yeah. So they’re, they’ve got this kind of jealous side. They want glory and fame and they want the status, but not the right.

Jay (47:31):
Yeah. You’ll, you’ll see them. They’ll see somebody, Oh, that looks cool. And they start to do it. But after two weeks, they’ve lost interest because It’s too hard.

Brad Singletary (47:38):
I think there’s also a manipulation that goes with this too. So maybe they’re sabotaging the successful person someone’s on track and they’re really doing big things and they sabotage it and then they kind of a catalog. What, who me and they’re kind of playing dumb. And you know, there’s this gas lighting almost. So they’re making you question your own intuition. Like, well, wait a minute. I thought this was all worked out and figured out and they create problems maybe to keep you from success and reminds me of the trickster. Yeah. The, yes, very similar. There’s a quote that I saw somewhere in kind of preparing for this from Theodore Roosevelt who hated this type of person he said, talked about, this is one of those cold and timid souls who knows neither victory nor defeat. So there an innocent one that denying innocent one, gosh, that’s disgusting to think about. And remember, we’re supposed to be pondering. Like how, how do we do this sometimes too? Do we play dumb? Do we kind of deny we should claim our innocence when really we’re just, we’re not being responsible. I think we can.

Jay (48:55):
I’ll admit, especially in relationships, kind of that passive aggressiveness, that when we get called on it, we kind of play the innocent. I didn’t, I didn’t have any bad intentions or ultimately, you know, you know, what you were doing

Brad Singletary (49:10):
Puts you in a defensive posture, kind of faking this naive, pretending that you’re innocent. You’re the innocent one. All right. So how do we fully access the magician energy? A man realizes he doesn’t want to be a manipulator. Doesn’t want to be a, you know, sabotager the denying innocent one. How does he start to develop this magician within himself?

Jay (49:36):
Like we’ve kind of talked about already before is one. You have to find a mentor, someone who gives you guidance directions and advice, but also you become a mentor yourself and that more and more men are apps have absent fathers, or don’t have a good relationship with their father. Therefore they’re missing those good examples of what, you know, men should emulate. And so having that mentor yourself and then turning around and being one yourself to others that’s why I think, you know, programs like big brothers, big sisters those types of programs that give those individuals that haven’t had a good role model, an opportunity to, to see what one should be like

Brad Singletary (50:18):
This part of the book we talked to earlier in one of the other episodes about initiation and rituals and so forth. So I was heavily involved both as a young man and as a young adult leader in the boy Scouts of America. And so I was selected to be a part of the order of the era, which was kind of the honorary, this honorary kind of arm of scouting. And there was all this like symbolism, there were secret words. We went through this thing called your deal where, you know, you go out into the woods and w w for us, it was actually to where we had at summer camps was this nice, you know, there’s a Lake and there’s just this nice camping area where they did all the summer camp. And we just basically did service, but on very little food, we had a boiled egg for breakfast.

Brad Singletary (51:07):
We had an orange for lunch, and you’re working, doing like cutting down trees, hauling wood, you know, digging holes and fixing, patching up the trails and so forth. And you had to be silent. You had to be silent. Oh, and the night before they walk you out. And by the way, everybody’s dressed in native American garb, like feathers and everything. And back in those days, you know, there’s no technology or anything. So they walk you out alone and drop you off in the middle of nowhere. And you just have to sleep on the ground right there. And we’ll pick you up in the morning. I mean, I’m like 13 years old scared me plus to be, I don’t know if I’m sleeping on ants. I can’t see anything. I just, and so I eventually, I probably cried, probably cried myself to sleep, but I just curled up and went to sleep the next morning, wake up and work all day.

Brad Singletary (51:59):
And that night there’s this ceremony, this huge bonfire. And they come and they just, there’s this kind of ritual feeling to it kind of based on native American culture, very, very cool stuff. And there were these kinds of memberships statuses, and you, you know, there was a, there was a handshake, there was a couple of really cool things. And so one of the things the book mentions is if you haven’t done things like that, some kind of Rite of passage, or if you’re a mentor for a young man to allow there to be some kind of symbolic initiation into this new power. And we’ve talked earlier about graduations, high school, college graduations, there’s, you’re wearing weird clothes. You’re doing things that are, you know, it has meaning it’s just a ceremony of some kind. And I, that, that was really cool. I love this symbolic,

Jim (52:48):
The spiritual stuff. I feel like for a man to access his magician energy is to find purpose, to find purpose and what he does. And that gives him direction. You know, that gives, helps him create flow. That helps him access strengths within himself, that he may not have known even had. So yeah, definitely purpose will help you along your way. This is also mentioned in the book. And I think it’s similar to the last archetype is needing to be regulated the other archetypes.

Clint (53:27):
So the magician inherently is in a position of power. And if he’s going too far to left to right, the other architects kind of check them.

Brad Singletary (53:37):
Yeah. He becomes a, if he’s not checked by the King, he becomes a manipulator. He’s not checked by the lover. You know, he’s maybe detached or the, the, the one who sabotages. I really liked that these all really kind of fit together in some way. You gotta be all of these. That’s the idea of this whole book to be a healthy, mature man. You’ve gotta be all of these things and let each part of you influence the other part of you

Jay (54:05):
Actually, that’s this part of the book. And there was one part that talked about that the magician, the magician alone does not have the capacity to act. This is the warrior specialty, but he does have the capacity to think. And it really kind of set home that, yeah, they all do kind of work together. And that, that, you know, we talked about the warrior earlier in having all the skillsets and being able to go and have that mindset, but the, the knowledge to do that stuff,

Jay (54:31):
It comes from, let me do the magician,

Brad Singletary (54:36):
Going back to the sacred space rituals, draw a line in the, you know, draw a line around, you do something deliberate. That is an attempt to like connect you with energy. You charge your phone, your phone’s running dead. You plug it in. There are ways. And if you think about it, and this may not have anything to do at all with the traditional religious idea of spirituality, but to connect with something that charges you, you know, charges, your battery, puts you into some universal energy, your intelligence flows through you, meditation. That might be one of those things. It may be for me being in the water. When I’m in water, I grew up in Florida, we had boats and we were always at the beach or in a river. And had a Creek running behind the back of our house. Just water for me is a sacred space where I can just really connect to something like really deep something pure in there.

Brad Singletary (55:34):
And now I just, I’m afraid to take my shirt off and go places. But I was like, it was like a form of meditation for you. Yeah. It just brings me into the here and now, you know, when you’re, if you’re swimming, I ask clients a lot of times, when’s the last time you went swimming. And the very depressed people say, Oh, 12 years ago, I went swimming. If you’re in water or doing anything that you’re just immersed in it, the thing, whatever it is, I came at midnight or what, you know, out on your boat, it is kind of meditative because you’re so focused on the thing. You’re back in a trailer. You’re not worried about what’s going on in your bank account, that noise. You’re not thinking about not thinking about noise. So this, this sacred space is a yeah, it’s a deliberate, intentional effort to just charge up.

Brad Singletary (56:24):
And I think that’s very important for a magician. I agree that magician too. I mean, to fully access it, you can’t stay stagnant. You’ve got to constantly be learning, exploring definitely. That’s the ways to, on that magician energy within you, just because you’re existing. Doesn’t mean you’re living. Yeah. Ask questions, read books, Google. I mean like seriously, you can just learn so much if you’re just open to it. And if you believe that there’s information that you want, you know, if you believe there’s information out there that you need and that someone has it, Jay can teach me a lot of things about a lot of things in Clint and Jim. And that’s part of the, by the way, that’s, that’s why we’re sitting here. It’s 10 30 on a Wednesday night. Everybody’s got to get up early. And I’m just, this, this has been a magician kind of meeting here tonight.

Brad Singletary (57:17):
This whole thing, this podcast, the idea of the quorum and having people kind of supporting other men, Hey, I’ve got something. You know, one of my clients is a, he wants to learn about welding. He’s 40 years old. He wants to change jobs tonight. I’m going to go home and post in the Facebook group who in Vegas is a welder. And would you let some dude come to your house and like spark up your welder and like, tell him what you think of the profession. That guy’s a magician and the guy who’s coming to learn will probably soon be that someday. Man, this has just been a very valuable thing for me to have you guys here appreciate your like involvement. I’m liking this chemistry. I’m liking this flow. I’m like we got regular contributors, you know, on the news channels. They’ll be like, so-and-so contributor. You know, you’re I want you to routinely come back. We still have two more episodes. I wish we could send people to you. Somebody might connect to your voice here that comes up. We’ll talk about it. Somebody may want to talk to Jim. My son actually said he wanted to buy you an ice cream or something and chat with you for 20 minutes about electrical a of ice cream.

Brad Singletary (58:27):
Thanks guys. We appreciate you being here till next time. No, it’s

Speaker (58:32):
Alpha gentlemen. You are the Alpha and this is the Alpha Quorum.

 

Brad Singletary (00:00:06):
We live in troubled times. If there ever was a time for men to step up and be leaders, it is right now while the coronavirus may not be affecting you and those around you directly, yet it will. Estimates are that one in 10 Americans will get the virus. You will likely not die from this illness they say, but the impact has already begun in terms of anxiety and worry. We see this in the grocery shortage. It is affecting the economy. People are losing their jobs and your wives and children need your strength. Today we’ll be discussing how you can be a man of strength when everything is falling apart.

Brad Singletary (00:01:19):
Welcome back you guys. Brad Singletary here. I’m here with my friend and mentor, Mike spurge and taco Mike, welcome back, Mike. Oh dude, you flatter me. Thank you. Good to be here. This is a, so right now we’re in the midst of this torrent of Irish thing and we’re keeping our social distance, whatever. That’s right. Six to six seats, 60 feet apart. It’s rough. I do want to get closer. Trust me. God. So before we start today, I want, we wanted to talk about, you know, how to be a man in difficult times, but just wanted to check in with you. It’s been a few months since we’ve recorded and published a show. So tell us where you been. What have you been doing, sir?

Mike Spurgin (00:01:54):
It is. There’s been a lot of water under these bridges since we’ve last talked. There’s a lot of new things on both sides. I think that’s been going on. So maybe, I don’t know. We’ll start with, so I’m out of my job and I left it. Wait, how long has it been? Six months. Hello Brad. How long has it been since we’ve done these? Five months? It was like October last time we recorded. Okay. I think it was a little bit before that I bounced and started doing my own thing. I’ve got a couple of side hustles that, that seem to be paying the bills and working out good selling some I do some motorcycle parts and take some guys on the Baja trips and then just have some other little side projects that are working out. Things at home seem to be really good.

Mike Spurgin (00:02:38):
Let’s see what else? You know, I think maybe I’m just super happy and super stoked to be. I think finding and looking for and finding and then trying to pursue things that make me super calm and super happy. That’s sort of like my objective and agenda for like what I do for work. I, I have this little mindset and it seems to be working out that if I do the next most right thing and the thing that really like sparks me in and gets me going, then the money will just sort of like trickle along and follow along. So I’m not, I’m not doing anything specifically pursuing money as the objective. I’m doing things to do the next right thing. And then the money just is as a natural result, sort of an outflow. It’s like, it’s like water flowing out of a rock. And, and I’m, and I’m grateful and happy for it and to receive it, but I’m not pursuing that specific as the end goal. It’s just a nice outflow from it. So that’s sort of attitude and mindset seems to be working out for me and I’m going to continue doing it that way until I feel some reason to, to change that. But I don’t think I will. What about you dude? What’s new with you?

Brad Singletary (00:03:45):
These are good for me, man. My marriage is stronger than ever. My kids are healthy. I feel blessed. I’m just a very eager to be back in the saddle here with the alpha corn show. You got a new office, this cool office? Yeah, that’s new. So I do men’s groups here. That’s part of my, my clinical practice and also something that we’re going to introduce in the future with alpha Corum, some men’s kind of mastermind groups and so forth. So I needed a bigger space. How’s it called? Giant. Yeah, I’ll post some pictures. I my, my boys and I built these shelves and are in my garage and picked out all the artwork and just tried to make it look cool in here. I live here it seems like so feeling good about things man. Life is good. I dropped about 20 pounds at the end of last year and a feeling

Mike Spurgin (00:04:29):
You look cute. I like the metal legs on this table.

Brad Singletary (00:04:33):
I bought those from a guy in New York. There was probably people here who could have done it but I bought this from this guy shipped them to me. I gave him the specs cause I want it to line up over here and just wanting to have the rustic

Mike Spurgin (00:04:45):
Metal look. It looks, it looks good. It looks kind of manly. This is, I know you probably have women clients that come in here but this is like kind of like a studly looking joint with the Buffalo on the wall and the like whiskey bottle kind of looking things over there. That’s cologne bottles. I don’t have whiskey in there and we’ll drink the cologne later. I’ve been to one of your men’s groups and it was a, it was a very cool experience where, you know, I think there were like seven or eight dudes in here and it was really free flowing. I do as you know, I do a lot of 12 step stuff and guys sometimes don’t bring sort of themselves to the table. They hold back their reserve and you can, you can sense that. I think these guys all were bringing their full selves into this little discussion that we had and I think that this is a, a cool room to do it and I think you’ve got a good thing going here.

Brad Singletary (00:05:36):
Well Mike came to that group when he told part of his story and I tried to record that, but the awesome amateur sound technician, I am, I messed that up. I had the microphone plugged into the earphone and put it in the output or whatever. Fast afterwards. I have a few minutes I recorded on a, on my phone. So I’m going to post that at some point. Really good stuff that you about things you’d learn. So let’s get into our topic today. So we’ve got the Corona virus going on and it really makes us ask the question, what do we need to be? I think there’s a lot of fear out there. Most of my sessions last week probably saw 40 45 people last week and everyone began talking about this and where they stand with it. Most of the sessions, the entire visit last week was about what’s going on for them emotionally and at home and what’s happening with their job and just really dealing with the panic of all this.

Brad Singletary (00:06:29):
So the questions that we want to talk about today are the things that exist in the average guy that may create challenges for him. What’s maybe weak or what are some of the things that may make him struggle in situations like this? What are the principles that men can govern themselves by in a time like this? What are some of the things that men need to be doing to pervert, preserve their own strength and help their families? And how can men be supportive of others within their own families, other dudes and to the larger community. So I guess I just want to start with some of the things that I think men are already dealing with that show up at a time like this. I believe that change reveals weakness. Change also reveals strength. But one of the weaknesses that I find is I’ve worked with men this week and I looking forward to hear what you have to say about this too, is just fear.

Brad Singletary (00:07:29):
Men are afraid of losing something. They’re afraid of financial loss. They’re afraid of how this could affect their own family. Surprisingly not too many people seem to be worried about the health aspects of it, but just the economy and how this is gonna play out for them and their careers and you know, the F the finances, how are they going to pay their rent? So forth. Any thoughts on, on that type of fear that you are hearing from people? So you’re saying then that the guys that come in are the clients that you have. Everybody has this as a topic. Everybody brings us up. The session sort revolves around, this is a master under Eliza under everything. Yeah. Whatever issue we had been working on, that all kinda got put aside and probably 75% of what I talked about with them this week was what’s going on right now.

Brad Singletary (00:08:19):
Yeah. And the main concern was like financial concerns that they’re having. Yeah. I think some people are afraid of like, you know, the government, there’s all these conspiracy theories and just what does this mean in the bigger picture, on the grander scale, on the world stage, what’s happening? And there’s a lot of lot of fear out there about things that people can’t control. And you know, I guess I’m just trying to direct them back to the things that they do have influence over, which is their own choices and actions and their attitudes at home and so forth. So, so when men are expressing these fears, are they in panic? Are they in like full free fall or are they just saying that, you know, I’ve got sleepless night over some of these worries. Yes. Some were talking about, you know, not being able to sleep or they’ve began drinking again.

Brad Singletary (00:09:04):
There’s, you know, they’ve kind of fallen back into some of their poor coping strategies and so forth. They’re they’re, you know, they’re irritable and they’re just having, there’s just tension so it shows up in a lot of different ways. But a lot of that really I think is just about their doubt, their doubt about, you know, their own ability to stand up and kind of be the man and they’re just very mistrusting of what they’re hearing in the news or, you know, th th either either thinking that things are under-reported or over-exaggerated in some way. And so they’re, you know, maybe doubting the, the political decisions about closing things. Why do we have to close the school? Some guys are kind of doing the tough guy act kind of saying, this is, you know, this is this is ridiculous and, you know, I’m just gonna carry on with my life and I’ll go to the store if I want to.

Brad Singletary (00:09:55):
And just it’s, it’s a little bit ridiculous what I’ve, what I’ve seen and I think that’s why I wanted to do this show. There’s plenty of reports and news things out there and plenty of people talking about this. And as I left today, I told my wife what we were talking about. She said, Oh, capitalizing on coronavirus. Huh? So, no, I just think that our audience is you know, they need to hear from us. It’s been so long, number one, but also what does it mean to be an alpha at a time like this?

Mike Spurgin (00:10:24):
You know, I had a conversation with a guy the other day and he was kind of rabbit hauling some of these conspiracy theories that maybe, just a quick thought on that. I think that there’s this strange threat of narcissism that that happens when somebody falls down the black hole of these conspiracy theories and, and, and there’s a little bit of like pride and arrogance that creeps into that in a weird way.

Mike Spurgin (00:10:43):
That’s sort of like, I know more, I have it figured out. I’ve got an intellectual advantage over some other things, some government, some whatever. I know more or I’ve cracked that code, like I understand at a deeper level, at a more profound level than anyone else. And here’s what I, here’s, let me, let me give you, let me like take a bunch of your time and then fill it with this very sacred knowledge that I’ve been able to like gather and, and, and through sleepless nights and like endless hours of just angry sort of like clinch job, you know, self-talk. Like I figured this out in the meantime, think of all the time that that dude has not spent time preparing himself, calming himself, sharpening his blade, getting himself ready to be very useful. Cause in my opinion and in my experience, the dude who has the most to say has the least to give. Interesting. So the dudes that I often meet up with or talk with or encounter who have

Mike Spurgin (00:11:54):
The best insights and the most, you know, they’ve made the biggest discoveries that everybody else needs to hear about often. Not always, but often those dudes, like they got nothing. They got, they got nothing to help me with. They’ve got nothing to help other people with unless you’re talking about consuming time. So if that’s the metric, then they’ve got plenty of that that bring in a lot of that to the table. But if you’re talking about really useful resources that’s just kind of a void there. So I think that there’s a strange bit of self aggrandizing narcissism that happens with, with fellows who like really deep dive this stuff. And I just think that there’s no purpose to it and there’s nothing to be gained. You can, you can have all kinds of mistrust and doubt about anything. But you know, here’s the bottom line.

Mike Spurgin (00:12:43):
There’s, there’s not one damn thing that you’re going to be able to change really on a, on a, on a huge level. Everything is, everything is, I like to, I like to live my life at the smallest possible level and go out from there rather than backwards. So if you’ve got all these great ideas about how to save the world, then hurry up and become president or King or emperor potentate or prime minister or whatever the hell that is, like get up there and make those changes. But if that’s not your trajectory in life, then don’t stop. It’s just a waste of time, wasted time or your mental energy is, it’s just a real, it’s a fool’s chase. It’s fool’s gold. So, you know, I don’t want to call anybody out. I don’t really want to stomp on your parade. Like, if that’s your hobby, then I hate to take that away from ya.

Mike Spurgin (00:13:29):
But I just wonder how much more useful we could be if we would just really get at the heart of living and serving and abandon all that stuff. I wonder if, you know, part of the speculation is just people trying not to get caught off guard. We’ve been hurt by things in the past, you know? And so I wonder if some of that, just to play devil’s advocate a little bit, I wonder if some of that is just an attempt to not be taken by surprise and so they’re imagining every single possibility, you know, this is a, this is terrorism, you know, this is a, this is a government takeover and the, the, all these crazy ideas and so what maybe people are really trying to do is prevent further pain for themselves, but they’re not really taking any action anyway. Like you say, they’re just talking about it.

Mike Spurgin (00:14:14):
The people that have the most to say are doing the least and it’s taken away from the time and mental energy that you could be, you know, placing towards some kind of action. That’s what I’m, I guess that’s what I’m hearing you say. I think so. That’s a good summary. Did you know you get these guys in here that sort of like runoff and want to want to w how do you counsel them? What do you say to somebody who’s got all kinds of theories about all this stuff?

Brad Singletary (00:14:38):
I talk about the serenity prayer, man. You know, what is it that you, what is it that you have control over and do you have the courage to accept those things that are within your realm of influence and your sphere of influence that’s

Brad Singletary (00:14:52):
You and your home and your family and your words and how you spend your time and your money. And that’s all you need to be focused on, brother. That’s it. All this other stuff. Maybe it’s so maybe you’ve got to figure it out, but what good does that do you, the dishes are in the sink and the kid’s diaper needs changing and there’s stuff that in the garage that you need to be preparing. Let’s get to work.

Mike Spurgin (00:15:14):
I agree with that. I, I like to imagine that, that, that guy who is spun out, you know, we only have so much bandwidth, right? The pipeline of the brain can only process so much and do so much. And if 50 80, 70% is consumed with all this stuff, then that is those are wasted resources as far as I’m concerned. So I would, I would urge somebody who sort of like caught in that spiral to, you know, it’s addictive too. There’s a dopamine hit, there’s a, there’s a nice little piece of dopamine that happens when somebody feels like they’ve really figured something out. It’s the same thing that happens when you have a victory in a strategic game or just some like score at work or make a sale or whatever. That’s all. Just sort of like chasing fields. And I understand that. Like, I’m not, I’m not going to dump on the guy who’s chasing those fields.

Mike Spurgin (00:16:03):
That’s fine. Everyone’s got their own little game, their game, they’re playing, you know, a race they’re running. So no judgment, no value, good or good or bad. Really at the end of the day with all of this, it’s just chasing feels pointless right there. Super pointless. So if somebody can begin to extract themselves out of it, I think they would do themselves and the people around them. A good favor. If the can lack of confidence. What is it about guys you know, we talked about control. I think that that’s a huge generator of fear because this is stuff that’s outside of our control. There’s not a damn thing any of us can do about this. Like locked down. If your work has shut down, if you were going to casino and it’s closed, there’s not one thing you can do about that. How, how does confidence and control sort of like merge into each other? Cause I see that merging. If I don’t have control then that’s going to erode my confidence in cause those are the big things that I can’t control. Then I’m going to maybe lack my ability to deal with the small things. Probably be frustrated. My wife frustrated the kids. I’m frustrated. The bathroom door handle doesn’t open up like it’s supposed to frustrated the garage is too crowded to get get. I can’t find what I’m looking for. Like that would just compound into frustration. Are you seeing that happen?

Brad Singletary (00:17:28):
Yeah, for sure. People are so caught up in the big ideas and the, you know, the big abstract stuff that’s out there, the big, you know, the conspiracies and whatever and they’re not focused on, they’re not engaged in the present. And that’s, that’s what an alpha does. He’s in, he lives in the present. I think he’s aware of the bigger picture, but he’s living in the present and he’s engaged with right now he sees happening around

Mike Spurgin (00:17:50):
Him. He sees what’s within his power and he takes control and takes action on that in the here and now. So this like desire to have control over the, the, the huge areas of life. I think we both agree that’s wasted time because then there’s dirty dishes in the sink. The kids want to go out inside and play. His wife needs a break. She needs the kids to be gone for a little bit. He probably would, would be better off being consumed with that sort of stuff. Yeah. Consume yourself with the here and now. Okay. so a couple of thoughts that I had about, about this particular one was this was kind of funny when I, when I came up with this, the earth doesn’t give a shit about us and this is kind of evidence of that. And it happens when there’s a tornado or a hurricane or an earthquake or whatever.

Mike Spurgin (00:18:40):
Like the earth doesn’t care that we live on it and it doesn’t give a damn about what we do up here on top of it. It doesn’t. And so when something like this happens, it’s sort of like piercing this bubble of this thought that we’re special. And I think a lot of us individually have that feeling of like, I’m special that my life is special, my life has meaning. Now listen, this sounds like I’m devaluing or I’m diminishing the individual worth of each person. I’m not doing that. I’m just talking on like this generic sort of abstract where each one of us looks at our lives and our place in our house as if it’s some carved out little palace and it’s, and it’s very special and very unique. And you know, wind, wind con flies around it and yeah, it gets rained on, it gets wet.

Mike Spurgin (00:19:28):
But like we’re super, I’m super special. I am this one unique little entity and all of the chaos of the universe and somehow I’m just going to make it through. And that’s probably this mindset that’s maybe happened for the last, I don’t know, many, many years, especially if you’re a millennial or maybe like you and I are. We’re in our forties. There haven’t been any real disasters or calamities in my lifetime. There have been no Wars. There has been nothing that has upset the natural balance. Maybe like the gas crunch, but I was a kid. When was that? In the 70s I mean there’s nine 11. I mean there’s 11 there’s been some blips for sure. There’s been some blips, but like this to my mind is probably one of the, if not the biggest, like sort of like, you know, big things that have come along.

Mike Spurgin (00:20:15):
And so if I am super again think about like things in terms of narcissistic programming, if I believe that I’m super special, then my world’s going to be rocked by this. The fact that maybe like my, my work clothes, these things can tend to like de stabilize and upset people in a huge way. And so the takeaway that I sort of like look at this as like dirt doesn’t care about us. It kinda doesn’t even want us on it. And so when one of these things happen, it just is sort of like this humbling equalizing thing that says like, Hey rich guy, you’re not that special. And Hey, super strong dude with the muscles and the, the really white teeth and the, the no tan lines, you ain’t that you ain’t that big of a thing. Like your job’s in a shutdown and put you on the street and the world doesn’t care.

Mike Spurgin (00:21:03):
It doesn’t care about if your name’s on the side of a building, it doesn’t give a crap about any of that. It doesn’t really want us on it. Oh, so true. So these, this thing and things like it kind of handle this humbling effect. I think it’s good for us. I think it’s good for all of us. Me too. It’s good for me to just like kind of think about that. And then, you know, the other thing, and we kind of talked about it already, is this loss of control. You know, we live in the United States and Brad, you and I, like we’re white dudes. We’re white males in the United States of America. We’re the most powerful fricking dudes who have ever walked the planet. Like we, you and I can, can control more resources at our fingertips. We would be gods if we could trans, if we could get in a time machine and take everything that we have, power and authority over our vehicles and guns and whatever, a five gallon can of gas.

Mike Spurgin (00:21:56):
If we took, you know, just a handful of things back a hundred years, like straight up, we would be gods because of the power that we have. So that’s interesting. So some of that’s kind of, I dunno if it’s being taken away, but some of it’s being muted a little bit and that’s probably freaking some people out and that’s okay. That’s natural. It’s probably normal. It’s okay. But a lot of us probably are, are kind of losing our ass because we just don’t feel like the ground is under us. We feel like some of it’s being taken away from us a little bit.

Brad Singletary (00:22:32):
Yeah, you don’t have toilet paper and water. You don’t feel like much like a God when you have that stuff going. That’s so crazy that people are doing that. I, I haven’t spent any time trying to explore that, but do you know why people do that?

Mike Spurgin (00:22:44):
No idea. I, I don’t know why toilet paper became the thing. I just, it’s the craziest thing ever. I don’t think I want to know. I’m not going to spend any time trying to figure it out, but it is a weird thing. Then I’ll just finish out. So like loss of control, you know, there’s some, some, some of us we were S we so much want control. The illusion of control seems so attractive to us. It, it sort of exposes itself. Like I was thinking about a guy that I was with not too long ago and his food came in it. And again, here’s two white dudes in the United States of America or out in a restaurant, his food comms and whatever he ordered, it wasn’t exactly what he was looking for. His expectation was not met and the dude was like very controlled and very measured and he was pissed and he told him like in no uncertain terms with like a stiff jaw told the waiter like you did a bad thing, you’ve done a bad thing here and the chef, this is a disappointment.

Mike Spurgin (00:23:42):
And then the guy took it back and then the whole time he was consumed at the injustice of like they pry him the wrong food. So now you know, and that also comes out with you like order something on Amazon and it shows up and it’s the wrong color. Sarong size. Oh my God, how do I, why do they know who I am? Or traffic gets reroute or somebody cuts you off or somebody cancels their plans on you or the flight gets changed. And like we know so many people that just can’t deal with that. This experience is probably really good for them. Yeah. It’s probably really, really good for them. Very humbling, very humbling. We’re not that special. We are not that special. The earth doesn’t care that we’re on it. I love that man.

Brad Singletary (00:24:34):
So what are the principles that men can kind of live by at a time like this? What are the things that will help us? Just the idea, the, the, the attitudes, I guess that will help us be our best at a time. Like this. For me, one of them is responsibility and I don’t mean responsibility to go out there and save the world, but to fully be aware of our duty, to provide and protect, you know, we, that that I think is a sacred role, especially for fathers and husbands. So we should first take care of ourselves and our own family. Real men feel a responsibility and they take actions to assist the vulnerable with some of the vulnerable people are in your home. Your wife may be, would not be able to you know, defend herself and the tribe at home if she had to.

Brad Singletary (00:25:28):
Maybe your children couldn’t provide food or take care of necessary things that you might need to be looking after. And so we’ve talked about control already, but to know what you can control and what you can, I just think we should spend zero energy on what we can’t control and just feel a sense of responsibility. Not just for ourselves but for, for others around us. You know, I there were, I’ve used social media a couple of times to find out where others needed some help. Someone needed some some water, nursery water and some like baby formula and things like that. Someone who had lost their job they had a child with special needs. I wasn’t able to get her connected, but I used everything I could to try to help this person find some some childcare for this little girl who was who was actually her granddaughter that she had custody of.

Brad Singletary (00:26:26):
And so I just, I th I think, and that’s not me doing it the right way. I just felt a sense of responsibility for, okay. I know people in North Las Vegas, I know people that may be home. I know some teachers who may be home. I knew some people that may an opportunity, it would be nothing for me to ask, Hey, is anyone available to help this person with that little girl? They are still working, excuse me, the granddaughter. And so responsibility just says that we can do some things. We can’t change the whole trajectory of this thing in the big geopolitical sense or whatever. But we can handle our household, we can handle our own attitude. We can look around us and see if there may be those that we can help. Also, something that, you know, this has created some resourcefulness in, in me and my family for sure.

Brad Singletary (00:27:18):
Just creativity. We’ve made things in the kitchen that we probably never would have attempted in pantry dinners. Yeah, seriously. Yeah. I mean, we were grading potatoes the other day and my wife is, she’s Polish and she said, you know, this calls for some potato pancakes. And it was just like, so this is kind of a comfort food, potato pancakes. But it was a, it allowed us to kind of be creative and I just think we have an opportunity to live life in waves that we may not have had before, you know, conserving water and doing things like that. That just to be a little more mindful of what’s happening in it. Although I don’t want to live in a scarcity mentality. I just want to live in a, in a place of like mindfulness about what’s going on and okay maybe I don’t need to be driving all over town.

Brad Singletary (00:28:10):
Maybe I want to save the gas in my vehicle or whatever. I loved the, I don’t know where this came from. I think it was a wall, world war two thing talked about fix it up, wear it out, make it do or do without, which kinda had to do when times are tough during war. You can do without some of the things that you may have grown accustomed to and live with a little bit simpler life, you know, if you, if your income has is diminished because of all this or your you know, just being stuck at home, be creative, be resourceful, see what you can come up with. And I think that that’s a principle that men can live by. Also for me, reverence. And we’ve talked a little bit about humility and just to be appreciative. You know, I love the, the, the focus.

Brad Singletary (00:29:01):
You see some things through social media. People talk about prayer and just calling on your higher power, seeing how you can serve other people, recognize that we’re connected. And you’d be surprised how little there is, you know, how little contributions can actually make a big difference to other people. And so when we see ourselves connected to other people and just recognize that this could be it, you know, this is probably not the end of the world. I’m not talking about that. But this could be, this could be it for me and maybe I need to have a, a little more humble, kind of reverent, gracious attitude at home with my family. You know, this be my parents who were in their seventies this could be, this could be hard on them. And so if I see myself as connected, more connected to my loved ones and just society as a whole, I think I’m a little more respectful, you know, and I maybe I would honor the, the you know, the council, I guess for us to keep our distance and so forth. And those are just some of the top principles that I think will help us to be the kind of men we need to be during something like this. How about you Mike?

Mike Spurgin (00:30:14):
So I like your wife was making those potato things. So we have this wheat grinder, like it’s a big fricking machine and it’s a got a motor in it and a hopper. And then my wife is very, very thoughtful and responsive about responsible about things like this and sort of having like a pub. We’ll start pantry and reserve food and things like that. We have these can’t number 10 cans, these big cans of wheat, like wheat kernels. And so my son who’s, you know, looking at this as an adventure and he should. And I am too. I think we all are in my house. I think we’re looking at this as a bit of an adventure because it’s new, it’s novel, it’s different. Like this is really sort of turn normal life on its head and that’s, that’s straight up good. It’s, it’s a straight up good thing because it’s shattering all the old like habits and patterns that we were in, which may or may not have like served us.

Mike Spurgin (00:31:07):
And so all of that is sort of like swept away. And so we’re recreating like new schedules. Like everything’s new, everything is kind of like up ended. And, and for that 100%. So we wanted to make some bread. We make bread off, not often, but occasionally. And so w I don’t know who had, who had this idea, but let’s break out that wheat grinder and let’s grind wheat, the wheat beans. I’m not saying that right, but you know what I mean? And we’ll make flour, we’ll make our own flour. And we did. So we brought that thing out and we made it and we probably would not have done that had this have not happened and that’s going to be a fun memory. And so some day we’re going to be on the other side of this and it’s not going to be that far off really.

Mike Spurgin (00:31:48):
And I think that if we are, if we have a mindset of if you have an alpha mindset of leadership and how do we guide our families through this and keep, keep ourselves calm as well as them, then I think all the memories when this thing blows over are going to be good ones. They’re going to be really, really good ones. So you know, some of the thoughts that I have about this exact topic and that question was what are the principles that men can govern themselves by in a time like this? For me, I’ve got a couple. One of them is I think that a man would do well to continue to live a life of discipline, self-discipline. And so I think what that looks like is wake up on time. Get your whatever time you used to get up and go to work.

Mike Spurgin (00:32:24):
Get up at that time unless it’s maybe crazy and you worked overnight hours. But I think if you kept a normal schedule, you know, wake up at six 30 get and get up, get out of bed, get dressed, get dressed for the day. Don’t spend the day in pajamas. Make yourself look as presentable as, as is necessary for the things that you’re going to do that day. If you went to work in a suit, don’t do that. But just, you know, don’t wear pajamas and flip flops all day either. Make yourself presentable, look like you’re ready for whatever. Make the bed set about your day. And if your day doesn’t look anything like it used to. So I work at home now and so my day really doesn’t look any different than it always did. But if I used to go into a job and now I’m going to be at home, what I want to do, I think what I would try to do is structure a day that looked disciplined and organized.

Mike Spurgin (00:33:12):
I think that the, the concept of discipline will also come come through with the, with the guy figuring out and looking at his, his new routine. Like the other thought too is see this thing as a gift. Imagine the whole stole schedule that you used to keep for most of us is being handed back to us. So we used to, you know, couple of days ago, our time was given over to somebody else. Like somebody else owned our time. We went to a job, we rent, we re, you know, if we get a paycheck, we rent ourselves to somebody who trades us money for time. That’s sort of like put on pause right now. And so now time is yours. You get to do whatever you want with your time. Why don’t you rent? Why don’t you sell yourself your time? And so what might that look like?

Mike Spurgin (00:34:01):
That might look like a fluxion your hustle muscle. You might need to figure out if you got to, if you got to generate some dough, I think it’s time to flex your hustle muscle. That might mean you need to make something, sell something, create some value, go out and do some for, do something for somebody and then we’ll trade you either money for that or something else of equal value. This could be the opportunity for dudes to like look at what they’ve been doing and then get fed up with it. I think I think there’s a ton of dudes, I think there’s a ton of dudes who are super pissed and unhappy at this life that whatever that life is that they feel like they’ve gotten themselves locked into. What did you mean what it already was before this happened? Yeah, yeah, yeah. So, you know, getting up and trading money for time and, and doing it for some of the, they didn’t give a crap about them and you know, maybe even being involved in work or pursuits that you know, weren’t their own.

Mike Spurgin (00:34:54):
And so what if this is just like a big opportunity to hit this reset button, this master reset button in your life and just clear all that away and stop worrying about that like you were being ha. Well I think this is a huge gift of the universe. A lot of us are pissed. Maybe that energy needs to be flipped. Maybe anybody who’s pissed about what’s happening here really could, could do themselves a big service by looking at it on the opposite and saying, I’ve just been handed maybe the greatest gift of my adult life. An opportunity where for like the next four weeks, nobody really is, nobody’s got their thumb on me. I’m not under anybody’s control. I get to think and choose and do and, and, and create a narrate to myself what it is that I, I want to like revamp myself into. If somebody were to look at this with that sort of mindset and then take each day and, and, and hustle up tangible things, intellectual things regarding whatever kind of their, what their future could look like. A lot of us sit around and we say, Oh, what if I make you, do we make excuses? I do. I’ve done this. I’ve made excuses that I haven’t taken steps in my life because I don’t have the time.

Mike Spurgin (00:36:06):
The university is handy you all the time you need. And so if somebody isn’t sure about what that, what that could look like, then I think you go on a vision quest. I think you figure it out. I think it’s a time to like reset a little bit. Yes. And, and whatever that, whatever you need to do. Just sort of like tap into that. Like get it done, get it done. If you need to go on a hike, if you need to lock yourself in a closet, get a pad and a paper, turn the lights off, close your eyes, open your eyes, sit in the sun, sit in the shade, take a four hour shower. Like I don’t even know what it is for you. You’re gonna have to work that out on your own. But like some of us neglect figuring out who we are and we’ve put that off.

Mike Spurgin (00:36:51):
And so we were living this lives. We’re living a life of, you know, a hamster in a wheel just spinning, spinning, spinning, and it’s not our wheel. And, and, and, and none of it feels like it’s in our control. What if the university just handed you all the control you could ever need in your whole life? It handed you your life for four weeks. I think that’s how long this thing’s going to take. So any one of us who were out there bitching and moaning and complaining that the government is about ready to plant a chip in your forehead or whatever. I think that that is, that is, that is, that is brain power misspent. Yeah. I, I’m not knocking it. I mean, maybe that’s gonna happen. I don’t know. But what I think isn’t going to happen is, is some of us getting our shit together, getting our asses in gear and using this to reset and do you great word that you said, or revamp or revitalize or rebuild or whatever.

Mike Spurgin (00:37:45):
Our own personal lives, our own personal, the trajectory of our lives. It can happen right now. This, this could be the best four weeks of our entire life, of the life of our country, a life of our family. This could be the most amazing time that we’ve ever been handed. And F all the news reports that say we’re all going to die. We’re not all going to die. If those reports that say, you know, the tanks are rolling through, like, I don’t got time, I ain’t got time for, ain’t nobody got time for that. I got time for that. You know, what I need guys should be spending time on is self-reflection goals. Things I want to do, things I want to create, figuring out how to be a better man, how to alpha up if I spent four weeks, if I spent the next four weeks drilling into that, talk to me in a month, come see me in a month and let’s like let’s high five each other. That’s the kind of alpha thing that a guy could do with the next four weeks. If you come to me in four weeks and you have more theories and all you’ve done is right, played video games and watch until mental masturbation. Like if we talk in the last, Hey, what have you been up to bro in four weeks of, you know, video games and, and news reports and internet surfing and black hauling, all that stuff. I don’t know what to say to that. I dunno.

Mike Spurgin (00:39:14):
This is a gift. That’s how I’m seeing it. Let me finish out here. So, you know, to be able to like hang out with our families and our wives for, for this period of time is a huge gift. Like look at, I guess the, I guess the overall mindset is look, every one of these things, everything that’s involved in this, everything that it touches as a gift and I think that has profound power to really like flip switches on and our brains and turn this experience into something that otherwise it would be not, I think it would be great if we were to say thank you for everybody’s still working. Like even grocery store clerks and the delivery drivers. These are people who are out there, you know, getting it done, making it happen. If you’re one of those hats off to you guys who are first responders, military medical people, medical staff, if you know, like a nurse or somebody in medical service, like let’s figure out a way to collectively give them a big, high five love. And Brad, what do you think? What do you think about anything I’ve said? Any of that Landon with you. Oh, I love it.

Brad Singletary (00:40:13):
I see so many people who see this as just a vacation and they’re just kind of, or maybe they’re down, maybe they’re scared and afraid or they, they have a sniffle and they think this is, I’ve got the, I’ve got the virus and I need to, you know, I’m going to isolate myself. And they’re really kind of exploiting the opportunity to be lazy. And I just think, you know, if there’s a, if there’s a gender that’s more lazy, maybe it’s men and I, I love what you’re saying about still stay engaged. I mean, you don’t go to work, we’ll get up and work anyway. There’s plenty of work for you to do on recalibrating your life or on reconnecting, you know, whatever, whatever it may mean. Interesting that here we are in the first week of this and we are in new here. We’re back on the show and we’ve kind of really got some new energy. We’ve been planning to do this, but this is how you and I are doing that I think is by returning to something that w that we love and see as a way to construct another people. So I love it. You’re saying stay engaged, keep working. Even if you don’t go to your job, get up,

Mike Spurgin (00:41:14):
Hustle, work your ass off. Like I guarantee you if you looked around your house, you’d have 40 hours of work on your house projects. I do projects and things that haven’t been done or need to be done better and need to be were done. You know, like, I don’t know about you, but I probably have all kinds of business ideas and inventions I want to do and things I want to create that. You know, I’ve used the excuse of, I don’t really have time to focus on it, to voting energy to it. Here it is. Here it is. So if anybody is out there and they’re listening to this and, and you’re down and you’re depressing your bomb that you know, whatever it is that you counted on has been taken away from you. Have a cry, have a moment. Take a moment like that’s valid.

Mike Spurgin (00:41:53):
It’s totally legit. It’s totally valid to, to take a tear, take a knee, have a moment, you know, be bummed about that. That’s completely fine, normal and acceptable. Then get off your ass. Take that moment. You know whatever you need to do and take that moment. Get up and then get to work. Get to work on yourself. Get to work in your house, get to work on your relationship. Get to work on your future. It doesn’t keep doing your job and maybe you’re one of those lucky people who have your jobs just now transition to home. We’ll get your laptop out and get to work. Start busting ass like don’t let anybody else tell you how you should feel. Don’t let the news tell you how you should feel about this. Don’t let anybody get in your head and tell you what you’re supposed to think about this.

Mike Spurgin (00:42:40):
I tell you what a hypocrite right here I am telling you what you should think about is they wouldn’t have caught that if you didn’t tell them. So I will. I will suggest what, what I’m doing to think about this. What I’m thinking is is that this is an opportunity. Every part of this is an opportunity. Every single slice and dice of this is an opportunity and I’m not going to waste it. I’m not going to lose it. I’ve got four weeks, I’ve just sort of looked at this as somebody handed me, somebody took 12 months and then gave me one to do whatever I want with and I’m going to freaking exploit this thing. I’m going to like milk this. I’m going to continue doing a lot of things that I otherwise am already doing, but I’ve got new stuff like this has sort of energized me to like click up and do some new things, some new ideas that I want to like make happen. And I think that I would not have just sort of, you know, I’m just, I’m looking at this as, as if it’s some just sort of like gong or chime has been wrong in my head and I’m sort of snap me to like a new bit of attention or focus. I’m going to bring this, I’m going to bring this tile out and give you, get every drop out of it. I can. That’s awesome. Oh

Brad Singletary (00:43:48):
Man, I love that. I am, I just can’t wait to share this with everybody that I’m working with right now because some of them need to hear this very message here. What do you think men need to be doing to preserve their strength and protect their families? So we talked about being engaged, being live in the present, stay busy things for you to do. I just want to mention taking care of your body. So even for those who are the hustlers who were taking advantage of this opportunity, you still need rest. You still need to drink water. I talked with a physician the other day, a client of mine actually, and he was talking about how water drinking water alone may protect you in ways that you just don’t even understand. So just good healthy principles the best you can. I’ve kind of had this little sniffle because I’ve been, I’ve been kind of eating the cheap food right lately and it’s, it hasn’t been the best for me.

Brad Singletary (00:44:42):
So I’m just looking for ways for myself that I can continue to take care of my body. And you know, I’m a soldier, I’m a soldier in this, in this thing and I’ve got to keep myself healthy and strong. And also I think to find ways to show love to the people in my circle, you know, reach out, show some charity toward other people. And maybe that, maybe that showing love, you know, means also to show some love to yourself. Read your own gauges. There’s always a light that tells you when you need an oil change or when the fuel is low. So check in with yourself and look at your own needs and see what may be missing. If you, if you feel that there’s an unmet need, see if you can identify what it is and get after it. Great opportunity here. I love what you’re saying about this should be seen as a gift. Mike.

Mike Spurgin (00:45:47):
So one of the things you had down here too is show some charity to others. You talked about that with that experience with that lady. Why do you think that if we, and I’m not doing this, I gotta I gotta admit I’ve thought about it. I’ve thought about ways. We went to the grocery store and, and got some things in my wife who’s very thoughtful in this way. Got some extra supplies that we specific she had earmarked for somebody specific. I haven’t done that yet. I’ve thought about it. You know, have you heard any of your guys come through where they’ve done some of that stuff? Done some of that stuff?

Brad Singletary (00:46:23):
Yeah. You know, people are checking in with, you know, elderly members say of their church or their community or just checking in with the neighbors, Hey, do you have what you need? And just kind of saying we have plenty. Something that was impressive to me was divorced. A guy who’s divorced and kind of has this bitter connection with the ex wife. He kinda checked in and said, Hey if there are needs over there we, we, we got you covered over here. You know, if you don’t have enough flour, sugar, water, whatever it may be just let me know. He was also looking after his own children, but kind of put aside the, the tension of this, of this kind of nasty divorce and offered, you know, himself and his supplies up to what he may have kind of considered as an enemy.

Brad Singletary (00:47:12):
So just people checking in with their, their kids friends, families, you know, kids in the neighborhood, kids that go to school with people in your normal kind of circle. I think asking questions and just checking in with others. That’s just a pretty alpha thing to do to seek out the vulnerable, don’t be taken advantage of and you don’t have to save everyone and don’t spend your last dollar on someone else if your family’s in need but see what you can give. I just think that’s, that’s what an alpha does. He finds a way to strengthen other people. One of the things that we did, I was kind of caught off guard by it and I thought it was a little crazy but I loved it. So the other day my wife pulls out the Christmas decorations and put all the Christmas lights back up on our house.

Brad Singletary (00:47:57):
And so we have snow man in these big blowup Christmas things out there. Seriously, it’s going on Christmas lights around my house or I’m expecting an HOA, fine hearsay. But she put this big sign out front that she just hand painted and said, spread cheer, not fear. We will make it, you know, we’re going to be okay. And there was some little hashtag thing and she posted it and sh she, she got, I don’t know, a couple thousand likes and the news channel contacted her and they wanted to come and interview or, and take pictures. They never did. Probably they had plenty of other bigger stories. But it was just cool. That wasn’t the purpose. She just and there were a lot of haters on that. People, people really kind of commented on her like, you’re crazy, you’re just trying to get attention. She said, you know what, there are children who are stuck in their homes and if they’re out walking their dog or driving by as they go to the grocery store in this bleak time and they see a snowman in our yard, maybe that brings him a little bit of light, you know?

Brad Singletary (00:48:52):
And so I just, I, I think to see us all as connected and, and you know, I loved her little line there. Spread cheer, not fear.

Mike Spurgin (00:49:01):
That’s amazing. That’s ho send me a picture or send me that post. I need to see this. It’s making me think about I’ve probably brought this guy before Sebastian younger. He’s the guy who wrote a book called tribe. And in that, one of the anecdotes he talks about is how during times of collective calamity statistical instances of things like depression, anxiety, all of these psychological maladies that seem to be like just chronically inflamed generally during these sort of like tragic times go down crime goes down. Violence goes down, drinking goes down. All of the things that people do to self medicate and then be irresponsible. That seems to take a back seat to the collective need of the community. This, this general feeling of altruism that’s always there, but seems to take a back seat to selfishness in times of calm and Plenti during these collective calamities.

Mike Spurgin (00:50:09):
Then people’s focus is towards the tribe that collect the needs of the tribe. And selflessness comes out and becomes a key marker to survival. And what your wife has done is a small slice of that. And, and I think that a guy, any, any alpha guy would do really, really well to kind of copy that. You don’t have to put decorations in your yard, but to do things even in your own house that create for you a feeling of confidence and optimism. We’re going to get through this. We’re going to be fine. Yeah, but you know, school is closed. I know. So let’s, let’s jump on Khan Academy and let’s learn something. You know, you’re in a trade, you know a lot. You are, you are skilled, you’ve got all kinds of talents and abilities that you’ve spent, you know, a career honing. Do your kids know the fine points of, you know, the, the, the work that you do, do they understand?

Mike Spurgin (00:51:16):
Like, have you ever apprenticed your son into some of the things that you do that come so naturally to you but would be like this amazing gift to give him or your daughter? Does she understand? You know, some of the complexities of, you know, whatever your work is, this and the kids are home now and, and where we live in Clark County, Nevada, in Vegas, the school district is just throwing up his hands. It’s like we don’t know what to do. We’re not going to do anything. And it’s kind of a, it’s kind of a big thing. And I’m not, I’m not pointing a finger coming down on, cause I, I don’t want to be in their shoes. I have no suggestion. I have no suggestions. So I empathize and acknowledge what a tough spot they’re in. So this is an opportunity. Every, every dad, every alpha, every guy, every dude should be thinking about ways that he can now sort of like shepherd his children into some training and some like this, the time to homeschool, it’s time to homeschool.

Mike Spurgin (00:52:13):
And so parents can alpha up. Again, what a gift, what a gift, what if a kid, what if a kid, what if, what if a teenage kid, right? How a teenage son this month where his dad gets to spend all this time with him. And maybe do some projects or whatever. What if this is the exact thing that that kid needed to change the trajectory of his life. We look back and we think, well, you know, everything counts. Everything matters. You know, what’s that thing? The butterfly flaps, his wing and the over here and then now on the other side of the world, there’s a hurricane from it. I don’t know if I’m doing a very good job with that little visualization, that little story, but you get the idea. So everything has a ripple, everything matters. And so again, to go back to what I was saying earlier, this could be a huge sort of like Mark moment for, for all of us if we see it that way.

Mike Spurgin (00:53:01):
And, and let me, let me drop in my little things and then we’ll finish this one out. So I think that a guy would do well to the question here was what are some of the things that men need to be doing to preserve their own strength and protect their families? So you know that I forget who said this or where it came from, but you know, like on an airplane when the oxygen mask drops, you got four people in your row. They all need them. You’re the dad, you put yours on first, you don’t do the kids and then you last, you do yours first and then you do the people that you serve. So men need to be, dudes need to be taking care of themselves. Like they need to get their crap together and they need to pull it together.

Mike Spurgin (00:53:44):
And so T again, take a moment, like if you need to, if you need to have a a moment of tears, make it happen. Like, dig into that. Like don’t mope your way through the next four weeks. Take a day, sorted out. Call a buddy, call one of us, do a thing, figure this out. Like, get on top of of this for yourself emotionally, spiritually, all of that. Get that worked out. Get that work through. It’s not a onetime thing either. Like, I’m, I’m not delusional. I know that if you lost your job, you’re not going to just like you know, sit in a dark room with the blinds pulled, have a tear and then snap. I’m, I’m good. Like I get that, but pull in some resources like you need alpha up and do what needs to be done and then get on with it, get on with this.

Mike Spurgin (00:54:38):
And I think there’s all kinds of ways to also, so, so that was sort of like get your oxygen mask on and then there’s ways to blow off some of the steam and some of the pressure that is undoubtedly building up, not even inside of you, but in your family. Like you’ve got this dynamic now where some of us have never been home for like a full day of sunlight with our kids and our wives. Some of us have never had that. We’ve never had one entire day of sunlight where we’ve all been together in the house together. We’ve, a lot of us have different schedules where a wife has gone and kids are gone, the husband’s gone, whatever. So there’s a lot that’s new going on here and that’s stress and pressure. So dude’s maybe you need to figure out what, what your hobbies are.

Mike Spurgin (00:55:21):
Maybe you don’t have a hobby even neglected that, which is fine. But now it’s time to maybe figure that out. So get the guitar out of the attic. Get the basketball pumped up, get your track shoes out, get some new laces in them, whatever it is that can and should happen. Find ways that you used to. And I think that the secret to this would be, don’t invent something new. Go back in time. Go back to what’s worked for you in the past. Don’t try to like figure out now how to, how to hang glide now. Never done that. Go backwards. Get your baseball cards out from underneath the bed, whatever it was, the reliably and, and, and you know, brings you a little bit of joy, a little bit of tranquility. It’s a touchdown to sort of like a happy time. Do that. Get that for me.

Mike Spurgin (00:56:08):
Funny. I don’t know if it’s funny, but Legos. I love Legos, man. I love Legos. You know, I love about, I love the tactile experience of like the little bits and pieces. I love taking chaos. You dump a bag out and it’s just chaos. And then I’ve got this instruction book that is what’s order and control. It’s order and control. And so I can take a pilot chaos and then through following steps I can create order and control. And what I imprint onto my little time screwing around with Legos is that I know that life ordering controls and illusion. So I know that I’m a realist and I know that in my own personal life there is no order in control, but I can like, I can have that through this little experience and it just really works from, it’s very calming and very centering and settling.

Mike Spurgin (00:56:54):
So whatever it is that helps get you centered, dive into that. I might also throw out, be a good time to like sit in a chair and read a book, sit in it. I was thinking the other day, when’s the last time I sat down with a magazine or a [inaudible] or a book or something. This is a great time. Again, a gift. What a gift. What a gift this is. Move your meat suit. Like exercise your meat suit. Yeah. Get outside man. Move around. Do some stuff with your body. Do some jumping jacks. Like th feel that feeling of what it is to get a little sweaty when your heart pumps a little bit. Get some, get some of those. Just get some of that endorphin. Go and get endorphin rush from like moving around. It’s a real thing. Make that happen.

Mike Spurgin (00:57:36):
And does put the kids to bed. Here’s the last one. Put the kids to bed. Put some like Rose petals on the floor. Play some Barry white. Oh, Oh baby. And see what happens. Like why, why not let this be a full experience where you are trying to fully tap into like everything that is real in your life. And so if your relationship with your wife is stale, see what you can do for that. See how you can like serve her. Be kind to her, be attentive to her. Be in court, the hell out of your wife. Why not? You got four weeks to do that court that court the hell out of your wife and see what happens. So those are some of my thoughts on like what, what could a guy be doing to be taking care of himself? I think there’s more, I’d love to hear what some of the suggestions in the comments of this episode might be, but those are mine.

Brad Singletary (00:58:34):
All right, so we’ve talked about the last question a little bit already too. How men can be supportive of others, you know, with the communities. I’ve talked about some of that just to listen and you know, ask people how they’re doing, what they may need. I found a little quote here, this goes back to something you were talking about, about Sebastian younger two book about try. But this I think I found this on social media, but just want to read this a little bit here. It says, years ago, anthropologist Margaret Mead was asked by a student what she considered to be the first sign of civilization in a culture. The student expected me to talk about fish hooks or clay pots or grinding stones, but no Mead said that the first sign of civilization in an ancient culture was a femur or thighbone that had been broken and then healed.

Brad Singletary (00:59:21):
She explained that in the animal kingdom, if you break your leg, you die. You can’t run from danger. You can’t get to the river for a drink or hunt for food. You are meat for a prowling beast. No animal survives a broken leg long enough for the bone to heal. So a broken femur that has been healed as evidence that someone has taken time to stay with the one who has fallen bound up the wound, has carried the person to safety and has tended the person through recovery. I’m helping someone else through difficulty is where civilization starts. Meet said, we are at our best when we serve others. Be civilized. I love this because this is a great opportunity to do that. Even though we’re isolated. Check in with your friends. Call your aunt, your grandmother that you haven’t talked to. Check in with people.

Brad Singletary (01:00:10):
Recognize that we’re connected. And that’s what makes us, you know, civil, intelligent beings is that we can take care of our own. Another thought that I have about taking care of others and ourselves is a to not be too serious. There’s a lot of really cool humor out there right now. My favorite little meme that I saw was a, I used to cough and this is true for me. I used to cough to cover a fart. Now I far to cover a cough. I’ve just been all about these funny, these funny things is kind of keeps things light and I’m hope it’s not offensive to anyone, but I just I think we gotta to have some fun and not take this so serious, not be a scared whimpering, you know? Don’t be so nervous about all this and just appreciate it as an opportunity. Like Mike said so many times. So what about you Mike? How do we take care of our community and other people and then we’ll wrap up with our final points?

Mike Spurgin (01:01:06):
Yeah. you know, I really didn’t throw any notes in here. Other, you know, I put down the oxygen mask one, we talked about that. Maybe this one for me is to I think it’s important to like, maybe I’ve mentioned this before, like just figure, figure out what you’re feeling, figure out what you’re thinking and get to the heart of it. I know that there’s a lot of emotionalism that floats on top of, some of those people are mad and that’s probably the general mad and frustrated. Like you have to think if there were two emotions that dudes are probably feeling the most fear would, maybe it’s a trifecta. There we go. That’s the Trinity. So it’s fear, frustration, and then anger. I think those three are the things that dudes are feeling. And you know, dudes are, it’s a classic thing like guys don’t feel, guys don’t cry big boys and cry.

Mike Spurgin (01:02:00):
Men don’t, men don’t have emotions. We all feel emotions. Yeah, we do all the time. We just did just send her around anger. Right? That’s typically the emotion that a dude feels is anger and frustration. And so that’s probably happening a ton and my thought on that would be Le let shit go. There’s no reason to get angry about any of this because there’s nothing anybody can do about it. Again, maybe to drop back some we talked about earlier, what in the hell is a guy right now? My neighbor, I’m making this up, but let’s say I made my neighbor at the mailbox and he’s all pissed. He wants to like bend my ear, just flap his jaw about how like pissed off he is it everything. What the hell does that do for anything? Why don’t you tell me about what you’re going to do about that roof?

Mike Spurgin (01:02:43):
You need to reroof that friggen house neighbor dude. Like why don’t you tell me about that tree, that dead tree that I’ve been looking at for for two years now. Why don’t we talk about that stuff? Cause that you can control all the rest of this nonsense that you’re, you’re jamming on about like I don’t give a shit about any of that. I don’t care about that. That has nothing to do with you. Me, our life staying alive. Helping each other living extra. So I think it would be super helpful for a dude to figure himself out til they get centered. Okay. Be angry, be frustrated, be be those things and then get to work, get to work, get to work. Like let that shit go, bleed that stuff off, have your moment and then let it go. Get going, get your hustle muscle on, get down to business like let’s, this is business time.

Mike Spurgin (01:03:31):
So whatever a dude needs to do to get into that head space. Like I know Brad and I, I know we’d like to help you do that. I bet you have plenty of people, plenty of resources and if you don’t, here’s a call out. I think. I think you need to like, I think you need to ask yourself serious questions like, well, I don’t have any friends. Why don’t I have any, why, what kind of life? This could be like deep, deeply self-reflective. What kind of life have I been living all these years that now in a time where like I could probably use somebody to talk to. I don’t have any friends. I have. In fact, I’ve had a conversation with a guy not that long ago and that was kind of the punchline of the conversation. He had all kinds of like everybody was, he just had, he just, it was endless.

Mike Spurgin (01:04:15):
His problems were endless. The complexity of his life seemed to be just outrageous, outrageously endless. Like every, we would talk about something for about 40 or 60 seconds and then that would like [inaudible] would like pinball, him to a new, Oh, and then you still like he would say, Oh, and that reminds me, or Oh, and another thing. And it would turn into another avalanche of just going down this, you know, road. I dunno how it came up, but kind of towards the end of it, it just sort of like dawned on maybe both of us at the same time like ms do damn your friends didn’t have any friends, didn’t connect with anybody, didn’t have anybody. Kay cared for, cared for him and, and such a pissy attitude about some of the things in life. I honestly, I mean this isn’t very charitable, but I was seeing like no wonder, you know how many friends you’re a, you’re a pain in the ass, right? Right. You didn’t want to be around you like you’re a TA, you, you’d be a terrible friend. You would just be a suck. Like you would just suck energy and time out of everybody else. Like why would anybody want to be around that emotional vampire? Totally. So anyway, this the, again, all of these things, these are gifts that were being handled so we can figure this stuff out. So I don’t know, that’s probably not very clear about that question, but that’s my thought on that.

Brad Singletary (01:05:33):
That’s awesome. I think what we’re saying, a lot of this as we wrap up here is just to be grateful. You know, things have always worked out. When I think about hope, when I think about, you know, there are some uncertainty around us right now and if we need hope, the best way to look forward and project into the future, knowing that it’s going to be okay is to look behind you with gratitude. If you look back and consider all the ways that you’ve already been delivered, you’ve already been through. I mean your, the day of your birth was freaking traumatic. There was a time you couldn’t even wipe your own ass or walk. Okay, you’ve fallen down, you’ve been hurt. There’ve been so many painful things you’ve been through. This is, this is new territory, but how do you know it’s gonna work out?

Brad Singletary (01:06:18):
Cause it always has. If you’re breathing and you’re alive today, everything has always worked out. And I have a little thing that I share with people about changing the what if too. Even if we get stuck in the what if, what if this happens and what if I get sick and what if people die and what if we’ll play that on out to the end. Because even if it does happen, even if you get sick, there’s a 98% chance of your survival. And if you go to even the worst case scenario where someone that you love is deeply affected or or dies from this, you’ve got to go. If you’re going to think that, go ahead and play it on out cause it’ll be sad and it’ll be inconvenient and it’ll be hurtful and painful, but you will carry on and you’ll figure it out. Just the way that you’ve always done. Final points. Mike

Mike Spurgin (01:07:03):
And alpha always finds a silver lining in any situation. This is no different. We’re gonna make it, you’re gonna make it. Everybody you know is gonna make it. And if even if they don’t, Brad, that was beautifully said. You’ll be fine. Everything will be fine. Stay, stay hopeful. Stay positive. Standard, routine. Don’t get sucked into avoidance distraction. Don’t, don’t fall down the endless running, running through all the episodes of a series. Don’t watch all 47 episodes of breaking bad or whatever it is. Put some, put some checks on yourself. Like if, if, if that’s helpful for you, then that’s fine. I don’t, I don’t want to take that away from you, but like throw some, throw some boundaries around that. Give yourself 45 minutes a day to like, you know, surf Facebook or whatever. Stay away from porn. Stay away from drinking. This is not a time to like smoke more weed. None of those things are going to be helpful. None of that fogginess is going to, it’s going to dull your blade. All that stuff is going to dull your blade right now. You need to be sharp for yourself, for your family, for everyone around you. And so this is not the time to to numb out and to dumb down. It’s exactly the opposite. Like your life needs you, the world needs you, your family needs you. Hell we need you. And so

Mike Spurgin (01:08:27):
None of that serves none of it. None of it’s going to none. You’re not going to look back on this four weeks and say, damn, that was like, I remember that as being [inaudible] all that time I was stoned. Like I was so, so great. Man. I’m so happy I spent a whole month stone. Like, Hey, this dude, let me tell you about may when month is this February, March, let me tell you, March of 2022, that was the best month of my whole life. I was like stoned for four weeks while the world went to hell. Like no that’s not, it’s not any to be proud of. That is nothing to be proud of. Be a support, be a support to the people around you. I would like to see an alpha guy build some, use this time to like build some reserve and margin into, into the system of your lifestyle.

Mike Spurgin (01:09:20):
So you know, the world is built on this false belief that everything will continue just as it has been without interruption. And that’s for like we talked about earlier, for you, for you, the life of you and me so far, that’s kind of what’s happened. Like we flipped that light switch and the power in my life, the power is always turned on. Every toilet I’ve ever flushed. Like it disappears. Things like that. The car always starts, there’s always gas at the pump. There’s always food on the shelves. Like those things are constants, but that may not be the case. This isn’t going to change like this little coronavirus thing. In my very own personal opinion. This is nothing like this is just a blip. This is anomaly. All of us are going to bounce back, everything’s going to be just fine. But what I think this does is it indicates to us that this, again like this world we live on, this world doesn’t care that we’re on it and it’s going to do something to some of us some other time that is going to like, you know, shake our world literally, figuratively, whatever.

Mike Spurgin (01:10:18):
And so this is a really good time for an alpha to get his shit together and that might look like getting some food under your bed. If you want to put a knife and a machete and a gun in a drawer, do that. If you don’t have cash, it’s tucked away somewhere and make that happen. The things that that you can do to like put your oxygen mask on, you need to alpha up and do that. Like I’m strongly suggesting this is a time to really consider that kind of stuff. And if the work that you’re doing doesn’t make the money that you need to make and want to make, then like figure that out. If you’re not even in the trade that you think you should be in or doing that, that figure that out. So this is really, this is a time, this is a gift.

Mike Spurgin (01:10:58):
This is a gift of time to work through all that stuff. And so right now I’d like to see dudes alpha-ing up and then I, I’d love to figure out a way that we can sort of like check in with each other. And I don’t know, maybe we could use a Facebook page something, but I’d love to hear guys, if you’ve got goals, if you’re going to create some goals for yourself, if you’re going to invent some new things, some new systems for yourself, it will be amazing to hear some feedback from, from, from the audience, from, from us about what we’re doing and how we’re doing it. And maybe ways that we can support each other. And if you like, we could collectively sort of like, I don’t know, support that whole, the energy behind that. We’ll figure that out. So maybe that’s just my final statement. It’s like don’t fall down the black hole of escapism behaviors. They’re super tempting, especially right now feeling like, you know, of not having control, not, not knowing what’s going to happen. I know I want to numb out. I just want to blast out of this thing and, you know, zap out of it. Have a tear. It’s a crazy time. I totally get it. Have a tier and they get to work.

Brad Singletary (01:12:03):
I love it. It’s an interesting season of our lives. It’s an interesting season of, in the world’s history and it’s an innocent great season in your life. Speaking of season, this is season two, episode one of the alpha corn. We’re glad to be back. We’re here to help men improve their lives by engaging a tribe to improve their attitudes, actions, and attributes. Hey, give us some love on a, on iTunes like us on Facebook and follow us on,

Mike Spurgin (01:12:29):
You know,

Brad Singletary (01:12:30):
However that goes, I don’t even know exactly. We love you guys. We’re, we’re gonna w you’re gonna hear from us more. We’re looking forward to what’s about to happen here for the alpha quorum for now, Brad Singletary and taco Mike. You guys take care and alpha. Up Be well,

 

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MOTION, EMOTION & ENERGY – Alpha Energy with Joshua Roy

MOTION, EMOTION & ENERGY – Alpha Energy with Joshua Roy

MOTION, EMOTION & ENERGY – Alpha Energy with Joshua Roy

You’ve never seen a person of tremendous influence who didn’t have some sense of control over their energy. The most influential people in your life have carried themselves with unmistakable vitality and positivity. Those high-value qualities are generated in our minds and bodies. An ALPHA is a man of energy. If his mission is to have life, create life in himself and others, and preserve life, he must be focused on the needs of his body and use it as a machine that helps him deliver high-level power into his daily life and share contagious power with those in his influence. How a man manages the care of his physical machine is a predictor of his successes with everything and everyone with which he is involved.

Questions answered on this episode:

  • What are some of the challenges you have faced as a man, and what has been most helpful in recovering from those difficulties?
  • Why do we sabotage ourselves and how can we kind of work through that habit?
  • What drags us down?
  • How can a man create positive energy with his thoughts?
  • How can a man create positive energy with his words?
  • How can a man create positive energy with his movements?

Thoughts to Ponder:

“There are two fundamental thoughts that just about everyone on the planet has, in fact, I’d say everybody on the planet has, so every listener here has these two thoughts. It’s universal. The first one is I’m not enough. The second one is, if I’m not enough, I won’t be loved.”

“Depression makes us shrink. Depression makes us want to be small and unseen. We try and slink into the background, whereas someone who’s energetic and full of life, the alpha that you’re talking about, he’s out there. His chest is up. His chin is up. He’s looking in at an elevated level. His eyes are up. He’s feeling good about himself. He’s walking on his toes. He’s not dragging himself around.”

“You and I have a choice, what are we going to do with our words? Are we going to use them in positive ways? Are we going to repair ourselves by asking better questions and by speaking in more positive ways? Or are we gonna do the reverse?”

– Joshua Roy

Sign up for the meetup:

https://www.meetup.com/register/?ctx=ref

Other related link:

https://www.accessworldseminars.com/

 

FULL TRANSCRIPT

Brad Singletary (00:00:00):
You’ve never seen a person of tremendous influence who didn’t have some sense of control over their energy. The most influential people in your life have carried themselves with unmistakable vitality and positivity. Those high-value qualities are generated in our minds, in our bodies. And alpha is a man of energy. If his mission is to have life, create life in himself and others and preserve life, he must be focused on the needs of his body and use it as a machine that helps him deliver high level power into his daily life and share contagious power. With those in his influence, how a man manages the care of his physical machine is a predictor of his successes with everything and everyone with which he is involved.

Intro (00:00:54):
If you’re a man that controls his own destiny, a man that is always in the pursuit of being better. You are in the right place. You are responsible, you are strong, you are a leader. You are a force for good gentlemen. You are the alpha, and this is the Alpha Quorum.

Joshua Roy (00:01:19):
Pumped up to get the energy off. So before I do a coaching session, that’s what I’ll do. I’ll go into the back room, just going to get myself all pumped and then I’ll come out nice and relaxed, but the energy is high.

Brad Singletary (00:01:39):
Welcome back to the Alpha Quorum show. Brad Singletary here, you guys, I’m super excited today because of a few different things going on. Number one, this is only our second video session that we’re going to attempt to put this together in video form. Also our guest today, who was a special person to me, I’m going to introduce him more fully here in just a minute, but he is coming to us from Queensland Australia today. We’ve known each other for about 25 years. He’s an international speaker and a life coach with access world seminars. His full-time day job is working as a police Sergeant in Brisbane, Queensland, Australia, but he’s conducted over 300 seminars and workshops with an international audience on taking control of the unconscious mind, values, relationships, rapport building, influence, neuro-linguistic programming techniques, including anchoring parts, integration, strategic visioning, swish pattern, and many more. He helps people deal with anxiety and depression. He’s conducted over 1000 coaching sessions and has a completely booked schedule with his coaching clients. He runs meetups in Australia, as well as Chicago, Philadelphia, and New York. Gentlemen, please welcome to the show, Joshua Roy, thanks for being here, brother.

Joshua Roy (00:03:00):
Hey, nice to be here. I’m really excited of this.

Brad Singletary (00:03:03):
So it’s been like 25 years since we’ve had a, an actual conversation we’ve caught up on social media and we’ve watched each other’s and listened to some of each other’s material, but this is our first conversation since about 1998.

Joshua Roy (00:03:18):
Absolutely. And look, I’ve, I’ve loved watching what the Alpha Quorum is doing and you know, I’ve listened to many of your podcasts and I’ve I’ve really enjoyed the quality of the content that you put out. So it’s been, it’s been really good for me.

Brad Singletary (00:03:32):
Well. You’re becoming a part of that now, because you’re going to share some serious wisdom with us today. I’ve watched what you’ve been doing as well, some of your videos and I would like to participate more in that. So I’m, I’m hoping to get a better introduction to some of that today, but I just wanted to talk about how Joshua and I know each other. So in 1996, I was a missionary for my church and I was sent to Perth, Australia. So Perth is kind of the Southern California of Australia, kind of in the Southwest corner. And I was there, you know, it was, I left here. It was February. So I left here. It was snowy and winter. And I went down under, into the Southern hemisphere and it was summertime there February summer. So I get there and it’s probably, I mean, scorching hot.

Brad Singletary (00:04:23):
So I’m riding around on a bicycle with a white shirt and tie, of course, the name badge and kind of sticking out like a sore thumb already. Well, my companion here Joshua tells me that I need to identify myself as an American so that people could, because they drive on the other side of the street there. And so he had me attach this yellow plate onto the front and back of my bike and it, and it was a yellow plate with a black L and I said, what is this about? And he said, oh, it’s it means left-hand driver. And just to identify to the Australians that maybe this guy is going to turn in front of you and just be, be on the lookout because maybe he doesn’t know which way the traffic is coming from. So I did this for a couple of weeks and everywhere. I went, people laughed at me and I thought this was just part of the persecution of being a Mormon missionary.

Brad Singletary (00:05:18):
And I remember driving by were riding by this school one day and these, some of the kids shouted out, look, it’s a learner. And I said, what a learner? What is, what does that mean? And anyway, the joke finally came out that the L plate means learner. It’s a learners permit. I don’t know how you call that. And this is for the, like the 15, 16 year old driver. Who’s just beginning to learn how to drive. So I had the L plates on my bike and it was quite a, quite a joke. I did this for two weeks and finally they let me off the hook. That was my hazing incident there. Welcome to Australia.

Joshua Roy (00:05:53):
Yeah, that was, that was really funny. Actually. I enjoyed immensely, immensely.

Brad Singletary (00:05:59):
So tell us briefly, man, about a little bit more about your seminars, your coaching. I introduced some of those things that you, that you do there, but what got you into this whole world of coaching people and presenting and teaching?

Joshua Roy (00:06:14):
Yeah. Well, when you look at work, it got me into it. I’ve actually got to go back a few years to when I was a teenager. You see, I attended a seminar with my father and my family called “The Mind and You”, and was run by a speaker by the name of Peter McMahon. He traveled to the place where I grew up in Tamworth Australia. That’s about three or four hours in, from Sydney, which is probably the largest city or at least the largest city in all of Australia. And in this seminar, I discovered a lot about the mind and a little bit how the mind works that we were born or that I was born with 12 to 14 billion brain cells. And yet what I tended to do was focus on lack and limitation. The seminar leader explained that it was if, as if I had a million dollars in the bank and yet I was only going and getting 10 cents at every now and then it’s like, I had tables filled with mouthwatering secular and food.

Joshua Roy (00:07:15):
And all I was doing was picking up the scraps on the floor. So he said, we never really tap our full ability. So he had my attention and I was listening to him thinking, well, how do I tap into this? How do I find out what my ability is, what my capacity is and what I could potentially become in my life. And so that’s, that’s really where it got started is my attending seminars. Even before that, I used to listen to my father, as I was driving around, he would listen to audio tapes was Zig Ziglar, audio tapes by Charles “Tremendous” Jones. There was always motivational speakers in my upbringing, but then this one seminar sort of spurred me on a different direction because I had two challenges when I attended the seminar. Well, one big challenge was that I had a startup and I developed the startup. You actually reminded me of that today because I didn’t know that it was troubling me in 1990. When was it? Six or seven.

Brad Singletary (00:08:10):
Yeah, when we, when we met, I think you had only been in Perth first a few months, by the time we left though, that was completely, pretty much gone. But yeah, I remembered that because I also had that challenge as a younger person. And yeah, so there was still some stuttering there. When,

Joshua Roy (00:08:27):
So I learned about affirmations affirmations at this seminar that I went to and I attended the seminar twice. It was a four day seminar. And after learning about affirmations, I started using the affirmation. I speak clearly and well, and I would say this in my mind. So every time before I was about to speak or say something, I would say my mind, I speak clearly. And well, just as a positive statement for myself. And then I would open up my mouth and I would out, particularly if there was a good looking girl around, or I was in a high pressure situation. What I found though was the more I repeated that, those words, that affirmation, the more I was able to get change. The other thing that I had as I was, I was actually doing karate at the time. And after that seminar, attending those seminar, that seminar a couple of times, I ended up becoming the Australian karate champion.

Joshua Roy (00:09:19):
So I wouldn’t say it was a challenge, but I was pushing myself, but not really excelling to the level that I could. And after this seminar, I started unlocking parts of my mind and also parts of my body, because we know that the there’s a mind, body connection there in separately connection. It’s a, it’s a Symbian system, mind and body mind, spirit, body, soul, it’s all one. And when we understand that, we understand that it works together, the mind controls what the body does. And so I was able to get the right mindset to then become the Australian karate champion. So that was a really big achievement. So those are the two things overcoming stutter, becoming an Australian karate champion.

Brad Singletary (00:09:59):
You talk a lot about self-sabotage, what’s that about? Why do we sabotage ourselves and how can we kind of work through that habit?

Joshua Roy (00:10:07):
So self sabotage is a big one, a lot of reason, or the reason why we have self-sabotage comes back to one real when idea and bread you’d know about these, having studied psychology you’d know about cognitive dissonance, cognitive dissonance is that desire that we have to be consistent. And the four areas of consistency that I think about are your words, your intentions, your desires, and your behaviors or your actions. So when you think about it, the dissonance comes into place where our words and our actions are disconnected. Maybe our intentions, our desires, there’s a disconnect there. And when there’s a disconnect, we need to be consistent. So we work out a way to make that consistency happen. Now it can work in either one or two ways. We change our perception of ourselves, we often lower that perception and that helps to reduce the dissonance. The other thing that we do is we change our behavior and if we can change our behavior, then that also reduces that dissonance. So what we’ve got is we’ve got this dissonance that needs to be reduced, and we can only do it in one or two ways. We either change our perception or we change our procedure. They’re the only two things we have control over. Does that make sense? Yes.

Brad Singletary (00:11:30):
So if we’re not aligned, that’s what, that’s where the sabotage comes from, because we, we know this is we’re, we’re, we’re a little bit disconnected from what we really think and feel we’re not behaving that way,

Joshua Roy (00:11:43):
Correct? Correct. And a lot of the reason why this comes about is because of a low self-esteem or because we’ve gone through a situation that’s really tough. And what’s happened is our feelings about ourselves have been reduced. And so when that happens, then we settle in another place we need to be consistent. And so if you, so when it comes to self sabotage, if you find yourself succeeding or doing well, and yet you’ve got this feeling about yourself that’s less than positive, then you will sabotage yourself to bring your behavior back down to where you should be to where you feel as though it belongs. And you know, there’s the imposter syndrome we can talk about. Whereas you feel like, you know, I’m only, only in this situation, I’m basically making it up and what’s going to happen when people find out the real me, you know, it’s smoke and mirrors. What happens when they see the real me that I’m just an imposter here. See that I’m just making it up as I go along. And what we’ll do is sabotage ourselves before somebody else says, or does something that causes us to fall from grace.

Brad Singletary (00:12:53):
Wow. That you’ve already, you’ve already taught me some things here, man. That’s great. So we have to align our behavior with our, with our beliefs. We’ve got to maybe change our beliefs about ourselves. Is that what you’re saying?

Joshua Roy (00:13:06):
There’s two ways to do it. You have to go one or the other. A lot of people get stuck in this thing of shame and guilt, particularly like you and myself, with religious backgrounds. When you’re raised in a certain religion, you can take on everything that you hear as the gospel truth. And when you do that, then you see how far or how disaligned you are with that. Now, a lot of people don’t realize or recognize what shame and what’s guilt because guilt guilt is actually, okay. Guilt can be a very positive thing. It can actually help us to change and do good. But shame is never good. Shame is never good. It’s always going to put us in a hole and leave us there.

Brad Singletary (00:13:53):
So energy, the topic tonight, we’re, we’re doing a series on the Red9. And the one we’re talking about tonight is energy. And I wanted to focus on this one. So in the, under the Red9, we talk about, you know, he sustains vitality and positivity. That’s what an alpha does. He burns premium fuel. He’s intentional about food and water vigorously, active, uses supplements and medication and or medical treatments judiciously, has proper rest. He’s free from addiction. And he creates positive energy with his thoughts, words, and movements. And I have to tell you that when I wrote these things down, when I talk about movements and so forth, well, this, this entire category creates positive energy with thoughts, words, moves, I thought of you, I thought of your work. And I believe in what you’re doing. And so I just wanted to break some of this down tonight. First of all, what are some common things that drag men down with their energy, what, what brings, what bogs us down? I see this all the time in a counseling setting, I’m working with a couple and maybe the wife says, you know, he’s just a funny daddy. He’s just boring. There’s kind of is just, there’s not very much excitement. And he’s just kind of lame. He doesn’t have a lot of energy. What drags us down?

Joshua Roy (00:15:13):
Oh, look, I think it, I think it all comes down to the negative thoughts and feelings we have about ourselves. There’s two fundamental thoughts that just about everyone on the planet has, in fact, I’d say everybody in the planet has, so every listener here has these two thoughts. It’s universal. The first one is I’m not enough. So what we do is we go out there and work really hard to be enough. And yet it’s almost like an unanswerable question. So the question would be, am I enough? And it’s unanswerable. You don’t have an answer for that because it’s something that keeps driving us forward, driving us to make seemingly, to make progress only to feel like there never is any progress. So we’re working really hard. And most people, their way of dealing with this is just to add more fuel to the engine. I’ll be enough, if I get more fuel in the engine. I’ll be enough, if I can work harder. I’ll be enough, if I’m, let’s say working 12 hour days. I’ll be enough, I can work 14 hours a day. And so it’s this desire to try to be enough. So that’s the first one. I’m not enough. The second one is, if I’m not enough, I won’t be loved. And so these are universal. They really are. The reason I found out about these was actually from someone who I use a bit of a mentor, particularly when it comes to energy and that is Tony Robbins.

Joshua Roy (00:16:38):
I went along to his seminars and I’ve been to six of his seminars. In-Person. So with Tony, in fact, there was one one that I went to, one of the seminars that I went to in Townsville, which is a city up in Northern Queensland. And during the date with destiny, which is a six day seminar with Tony Robbins in person every day, I was actually able to speak with him for about 20 minutes. We had a conversation, Tony and I about about certain topics. It was as good as quite fun, actually, a lot of entertainment there. I’ve actually got a recording of it. If you’re interested, I can send you a copy of that. You have listened to it. And that was me and Tony. But Tony is someone who is incredible when it comes to the level of energy he puts out.

Joshua Roy (00:17:27):
As you know, when he does his seminars and workshops, he puts out he exudes energy and he does it for day up. Like he does it for 14 days straight is what he used to do. You know, in his younger days, he was just an incredible machine. And when I saw the level of energy that he was putting out in 2015, when I attended his first, the first seminar of Tony’s that I went to, I came back a changed man. After that, I saw an alpha, I saw someone who could put out energy at a greater level than I’d ever seen before. I’ve never seen anybody wear at their life the way he was wearing at his body. And he was just doing it in the service of others. And he was just wearing himself out. Uone quote that I love is “My life is like my shoes to be worn out in service.” There was a,ua president called president Kimball that said that “My life is like my shoes to be worn out in service.” And I thought of that when I saw this man, just go for it and deliver so much in the way of energy,utowards the audiences, few thousand people there.

Brad Singletary (00:18:34):
So the things that brings down your, you said, I’m not believing that we’re enough. And if I’m not enough, then I won’t be loved. And those are universal. Meaning that we all have a bit of that, that same doubt. How are we negatively impacted by that? What happens when we walk around feeling like we’re not enough, and that we’re not gonna, we’re not worthy of love because we’re not enough?

Joshua Roy (00:18:59):
So your thoughts have a direct impact on your emotions. The words you speak have a direct impact upon your emotions and your emotions have a direct impact upon your physiology. So we’ve got to realize that if we’re thinking and saying things, then our body’s going to respond. If I was to ask you Brad, to describe somebody depressed, how would you describe them?

Brad Singletary (00:19:22):
They’re kind of moping around. They’re looking at the ground. They’re avoiding things. They’re not going out be with their friends or family. They’re just kind of discouraged and talking negatively about themselves. And

Joshua Roy (00:19:36):
We’ve got all that in there. You’ve got the physiology. You’ve also got the thoughts and the self-talk. You’ve got the whole bit. So with the physiology though, you’re looking at shoulders down, usually rounded shoulders. You’re looking at they slump. They, they walk in a, in a posture that’s hunched over. In fact, there was a really depressed man who died and they stretched him out. And then nobody had any idea. This man was about six foot six because he walked around. Everyone thought he’s about six foot tall because he was so hunched over the way he was walking around. And that’s what depression does. Depression makes us shrink. Depression makes us want to be small and unseen. We try and slink into the background, whereas someone who’s energetic and full of life, the alpha that you’re talking about, he’s out there. His chest is up.

Joshua Roy (00:20:25):
His chin is up. He’s looking in at an elevated level. His eyes are up. He’s feeling good about himself. He’s walking on his toes. He’s not dragging himself around. So physiology, I want you to know Brad, plays a huge part when it comes to change, when it comes to well, how I get rid of the thoughts and the feelings of negativity. Physiology is the key. I’ll tell you a story. Actually, there was a young boy who walked into a, to see a life coach. And this, this young man was depressed. And his mother said, what I do with him? He’s depressed. Now. He walked in, he had goth makeup on and he was hunched over his body was hunched over. He was looking down at his toes, just like you described. Anyway, the physician has walked over to him, put one hand on the square of his back, the other hand on his chest and lifted him up straight.

Joshua Roy (00:21:19):
And suddenly he started laughing and he let him go. And he fought, fought forward again. No laughter no smiling, nothing. So he thought that’s it. So picked him up again a second time. He said, that’s how you walk. And suddenly he start laughing again. And he simply explained to the mother teach him to walk properly. He’s going to feel better. You see your physiology has a direct impact upon your feelings and then your emotions affect your thinking. So if you really get to change this around the reason why, or one of the reasons is we’ve got into habits of being lazy with the way that we walk, the way that we move and the more lazy we get and the more things become routine, the more our mood can be low. And we can start thinking to ourselves. We’re not getting anywhere, start feeling bad about ourselves. Stop these thoughts, I’m not good enough. If I’m not enough, I won’t be loved. They start cropping up more and more.

Brad Singletary (00:22:17):
It seems like some people are just kind of born with this naturally positive temperament. Like for example, I would say that about you. You’ve got this extroverted, friendly, funny, smiling all the time. You just seem to have that. Maybe some of that we’re born with that to some degree we’re born with, with this temperamental energy extroversion, you’ll feeling positive energy. But do you believe that people can produce that or, or reduce that based on, your saying that you can do, you can change that based on your posture and the manner of speech and those kinds of things.

Joshua Roy (00:22:54):
Well, you got to understand the emotion pathway. So what is the emotion pathway? The emotion pathway is, well, it starts with an emotion. So Brad, what sort of emotion would you say you’re running today? You happy today? What would I, what emotion would be? Come on.

Brad Singletary (00:23:08):
Stay calm. Cool.

Joshua Roy (00:23:11):
So calm and cool. And that’s fine. Now let’s say you run that calm and cool. You practice that for about a week. Well, we’d say that would turn into a bit of a mood. You ever hear people talk about? Oh, you know, so-and-so’s in a mood. Usually we talk about the mood as being a very negative emotion, less than positive one. But when we run an emotion over a period of time, it turns into a mood. Now what happens if you run that mood for several months? Well, turns into a temperament, right? So you say, what of temperament does this person have? So if you want to change anything, then what you do is you say, well, what mood can I run? What emotion do I want to run more consistently? And so I’ve actually done this. I’ve experimented with myself. And what I did was every morning and you’ve seen some of my videos just get excited every morning, just get really pumped up.

Joshua Roy (00:24:04):
So I’d go to the top of my hill and just jump up and down for about 30 seconds to a minute, every single morning. And then throughout the day, every hour or so I excuse myself. Oh, here I am at work. So I’d slink off to the bathroom. Look around, make sure no one’s there because you don’t want to come across weird. Even now I’m a bit different, unique. And then I just, I just get pumped. I just jump up and down a few times I do so many to get energy moving through my body, coursing through my body. I’d stand up chest high, look up a little bit. And then I’d walk out and back into my work. And what I found was just running that pattern of emotion. Guess what that did to my mood. Elevated it. Yeah. What does that do to your temperament? Elevate it. And let’s say you run it for several years. What happens in? Well, it becomes a disposition. So we’ve got emotion, mood, temperament. Now we’ve got disposition and that becomes like a new personality or a new, personal reality. So if you want to change your personal reality, you’ve got to start now with saying, asking yourself the question, what emotion am I going to practice? Because I want to turn that emotion into a mood and that mood into attempt any of the idea.

Brad Singletary (00:25:25):
So emotion turns into mood turns into what was the next one, temperament, temperament into disposition. Dispostion. This been slumped down for years. You’re saying that they could turn that around and they can effectively create a permanent new disposition for themselves just by daily choosing to run. I like how you said that run a different emotion and they can do that with their body. You’re saying you do that with your body.

Joshua Roy (00:25:54):
Yep. You did that. The reason that I say you do it with your body’s that motion creates emotion. Motion creates, just do a little experiment for me here. This boy here with me. So Brad put your hands together like this, and I want you to be put a big smile on your face and then move your arms out. What we’re going to do is as fast as you can add to beat like this, it’s nice to make sure you got nothing near. So not that slow. So we’re going to go really fast. Ready? I count to three and then we’ll do it together. 1, 2, 3, go and be smart. We’ll do it again. 1, 2, 3 fast. Now just notice just by creating a little bit motion with your body, what happens? What happens physiologically to you?

Brad Singletary (00:26:37):
Yeah. I feel a little spark for a little buzz. A little little pump happened.

Joshua Roy (00:26:41):
That’s all energy. So inside our brain, we’ve got inside the hypothalamus in the brain. I think of it like a pharmaceutical factory. That’s that’s your, that’s where your brain is. It’s a pharmaceutical factory. We’ve got legal drugs where illegal drug dealers for ourself. If we got these drugs in our brain, there’s about a hundred different chemicals. We know we’ve got dopamine and oxytocin and norepinephrine, which is adrenaline. And you’ve also got serotonin, endorphins, all these other. So we’ve got all these chemicals. How do we access them? Well, we access them through our thoughts, but how do we get our thoughts to the place where we can access them? We use our body and this is why people become addicted to gyms because they go to the gym and they pushed them. Wait until they go for that run. They’re moving their body. And when you move your body, those chemicals are released.

Joshua Roy (00:27:37):
The natural chemicals come into your life. That makes you feel good. Makes you feel euphoric. What we’re doing is we’re hacking that by simply moving with speed, with power, and we’re practicing, releasing these chemicals in our mind. Anytime we choose. And you can, you can just choose it. I also use NLP to do that because in NLP, there’s a thing called a, a state elicitation script. Say it again. A state elicitation script. Okay. So a state elicitation script is simply, you would ask the person, in fact, let’s do it with you Brad. So just close your eyes for a moment and think about a time in your life, where you were completely confident.

Joshua Roy (00:28:23):
Think about a specific time. Go back to that time. See what you saw, hear what you heard and feel the feelings of confidence in your body right now. Go ahead and feel those feelings. And now that you’re feeling that I want you to double that feeling and I count in from three to one. As soon as I hit one, I want you to double that feeling in your body. Ready? Three, two, wait for it. And one double the feeling. That’s it. That’s it. I saw it on your face. I saw that little smile. You felt that I guess come back to me now. So just explain to me, what did you just feel then?

Brad Singletary (00:29:04):
Just power. Just, I felt this rush of energy. I just felt like my heart was beating, but, but not in some nervous way. Just with like powerful, confident energy.

Joshua Roy (00:29:17):
Yeah. So that was just, and what was the memory that you had?

Brad Singletary (00:29:19):
I was giving a speech. I had, I hadn’t had an opportunity in this certain realm that I belong to. I hadn’t had an opportunity to speak for 10 or 11 years and this wasn’t that long ago. And I had an opportunity to stand up and, and share. And I was given the freedom to take whatever time that I needed to take during this talk. And I had prepared, well, I had prepared this with my heart and soul, and I knew that I could deliver it with some power I showed up and it was just one of the highlights of my life. And I hate to say that because it was kind of in a service type situation. Wasn’t a professional engagement, but I showed up, I actually recorded this thing. I knew that I was prepared and had a powerful delivery and just, it was, it was a highlight for me.

Joshua Roy (00:30:08):
That’s beautiful as I love that. What’s great about that is you’ve now gone into the past and access to an emotion. And you brought that emotion into the present. Now the beautiful thing about coaching, the coaching that I do is we can take that emotion, put it anywhere. We put it into the print, we can put it out in the future. You can imagine that something’s going to happen in the future. And you take that emotion from the past and you drop it out into the future and what’s going to happen when you’ve got that emotion in the future. Or when you show up to that event, that’s going to be there to greet you. It’s as if your mind is preparing for this eventual outcome. And that’s where it gets exciting. Is that everything that you’ve ever experienced, this is how powerful and also in the mind and body is every emotion you’ve ever experienced.

Joshua Roy (00:30:57):
You can experience, again, they’ve even discovered the people who take drugs and use drugs who have a, you know, a full sensory experience as a result of this drug that they’ve used. They can actually go back using regression techniques and they can experience that same effect as if they’ve taken the drug again, because your mind records everything that you’ve ever been through. Now, if left to its own devices, what do we turn, tend to ruminate on? What do we tend to read? Is that the positive stuff? Or is it, let me ask you, is it the negative stuff?

Brad Singletary (00:31:33):
The fearful, horrible negative things. Yeah, for sure.

Joshua Roy (00:31:37):
That’s it. So if we’re going to change that around, we need to take active control about what emotions of the past that we’re bringing into the present. Now, any of the listeners out there who are depressed or have any negative emotions going on, any fear that’s going on, you’ve got to ask yourself this, what are you reinforcing in your life? Are you reinforcing good things or are you reinforcing the negative? And if left to its own device, that’s what your mind will do because the mind, as we know, it’s designed for survival, it’s not designed to make you happy. So what it does, it looks for what’s wrong and is happy when that doesn’t happen. When it doesn’t happen again, that’s why we have panic attacks out in the future because the nervous system is responding to a trigger that we’ve got from the, from the past.

Joshua Roy (00:32:28):
It’s now in the future that trigger occurs. It could be a person could be a place. It could be a situation. It could be a tiger who have been in the past. Like let’s say, I’m in Africa. And I go into a safari and I go inside the enclosure and suddenly I made a tiger. So I’m faced with this tiger that could eat me. So I go into panic, right? We know about the fight flight response. We know fight flight, rest and digest. We know that there, the response that we have, we have the parasympathetic, which is the heightened, sorry, the sympathetic. And then the parasympathetic, which is the calm, the relaxed. So we go off into this sympathetic state. So suddenly we panic and the blood, as we know, rushes from the major muscle groups. And it goes to the major organs and the major muscle groups.

Joshua Roy (00:33:14):
So that’s why a person’s face can look drained because you don’t, you don’t need blood in your face. You don’t need to think. You just need to act. So you need blood in your muscles in the blood in your major organs. Okay? And that’s, you’re ready for fight flight. Now let’s say that the security was there. He stepped out with a rifle. Suddenly the tiger runs away. You’re now safe, but you’ve had an experience. You’ve had fear run through your body. Now, several years later, maybe he goes back to the states. He gets married, has a couple of children, and they’re going to the zoo, nice fun day at the zoo. And he, they go and see the giraffe and the elephant and all is fine. And then they walk around to the tiger enclosure. And as soon as he sees the tiger, what happens that panic hits?

Joshua Roy (00:34:00):
Again, the heart starts to popup. What’s going on. He knows he’s safe because there’s a mesh wire there. He knows, he said the tiger can’t get to him. Why is he going through that? That’s your unconscious mind keeping you safe. That’s a threat. That’s survival. And that’s why people have panic attacks. It’s a rather simplistic way of explaining it, but that’s what happens. So you go through a situation in your past, your nervous system holds onto it. You ruminate it on an enough so that you know that this response equals survival. Then you use that with painstaking regularity in your future. And what we’ve got to do is we’re going to go back to that first event and we’ve got to make it so that your unconscious mind understands that you’re safe. And if you’re safe, you don’t need to have panic attacks in the future.

Brad Singletary (00:34:52):
Going back to the original, the original trouble that you experienced and re-interpret that, or what, what are you doing with that? Maybe. Yes.

Joshua Roy (00:35:01):
Yeah. So it’s, but it’s reinterpreting in a way Brad that the unconscious mind understands. You see, you can’t use words to do it. We’d like to, because if we could just talk our way through it, everything would be fine. But talking words, language that’s neocortex functioning. Whereas what we’re dealing with is emotion. And we’re dealing with the fight flight response. So we’re dealing with the limbic system, which is the home of the emotions. And we’re dealing with the reptilian complex, which is the lizard brain. And the lizard brain is the most powerful brain of all. But the lizard brain doesn’t understand words and language. So now we’ve got to work out. How do we explain this in a way that the lizard understands that we can then make the change, make the shift? So there’s no longer that fear and panic there. So the lizard brain works in things like colors and movement, colors, and movements, and also emotions throw a bit of emotion in there as well, colors and move. So what we do is we reinterpreted actually I’ll show you with a quick example, Brad. You’re starting to get a bit of age about you. We’re both in our forties.

Brad Singletary (00:36:13):
What are you trying to say?

Joshua Roy (00:36:16):
Well, let me ask you this. Have you got any pain in your body anywhere in your body, any pain?

Brad Singletary (00:36:23):
A little bit of a sore back. Yeah.

Joshua Roy (00:36:26):
So if you say sore back zero to 10, how bad would the pain be? Zero is no pain. 10 is absolute pain.

Brad Singletary (00:36:32):
I say two.

Joshua Roy (00:36:34):
Two is not really good enough to work with you. You’re not going to see a big example, but we’ll do it anyway, because would you like to have zero pain in your back right now? Yeah. And what we’re going to do is begin to use a process called scored psychosomatic neuromodulation.

Joshua Roy (00:36:53):
Okay. It’s better if I just show you rather than tell you. Okay. Because that word is for the neocortex, but what I’m going to do is for the other brains, it’s for the lizard. And we’re going to talk in a language that it understands. All right. So what I want you to do is, is think about this pain in your back, take your finger and go ahead and point to it. Just point to wherever it is. All right. And now tell me if you had to put a color to that, what is the color that represents that pain? First impression, gray, right? Wonderful. What I want you to do, Brad is imagine using the faculty of your imagination, reach in and grab all that gray energy and pull that in front of you and hold it like a ball. Just imagine it’s like a ball and let me know when you’ve got it all.

Joshua Roy (00:37:41):
Cause this stuff sticks. It’ll stick the bone or stick to skin. It’ll stick to joint. So make sure you get all of that great energy. So reach around and grab it all. And let me know when you’ve got all.

Brad Singletary (00:37:52):
I’ve got all of it.

Joshua Roy (00:37:54):
Are you sure? Yes. Excellent. Excellent. So hold it up a bit higher so I can see it. Excellent. So we’re just using our imagination here, but we’re speaking. Remember, we’re speaking in a way that the lizard understands, so we’ve got to communicate differently. So imagine now, as you look at that ball, it’s spinning in a direction. What direction is it spinning? So now we’ve got color and movement. Which ways is it going show me the hands going that way now, because we want to reverse that we’re going to spin it the opposite direction. So grab with both hands and move it the opposite way. And then double the speed. Double the spin, dove with the velocity, double the Adler to double emotion, double the force double. Now Brad says going so fast that it begins to take on a life of its own. And it’s impossible to go back the way it was now. Tell me also this, did it change, color or stay the same? It’s just spinning it there.

Brad Singletary (00:38:45):
Yeah, it’s kind of orange. It’s it’s

Joshua Roy (00:38:47):
Excellent. Grab that orange ball, ball of energy and shove it back into your back where it came from. And just to let know that you see what to move all throughout your mind and all throughout your body, circling with every breath you take with every beat of your heart, just to allow it to keep circulating on the inside, in that same motion and the inside of your body. And tell me, how do you feel? Oh,

Brad Singletary (00:39:11):
It’s great. It’s gone.

Joshua Roy (00:39:14):
What did you notice when you did that little exercise?

Brad Singletary (00:39:17):
Well, I noticed there was this really powerful energy in my hands and arms as I’m moving this thing. And, and it’s like, I, and it’s like, I pulled it back into my back. It was before the pain I was talking about it. It was just a kind of a stiff, dull, achy, just kind of old man back, you know, not really pain. It’s just like, it woke me up a little bit here. It’s gave me a little bit of juice.

Joshua Roy (00:39:39):
Nice energy. So this is energy. What we’re doing is, and what we’ve got to realize is that the lizard brain that’s the home of energy. And if we can communicate in a way, the lizard brain can understand, the lizard brain will know when to give us more energy when to give us that boost when to push us along, because let’s face it, let’s say a depressed Pirker person’s walking along and suddenly they made a target in the path. What are they going to do? They’re going to say, I just eat me on too depressed.

Brad Singletary (00:40:11):
They’re going to run and try to survive, whatever it takes.

Joshua Roy (00:40:12):
They’re going to have more energy than they ever knew they had. And that’s why people can like, even with broken legs and broken limbs, they still run when they’re full of adrenaline. It’s amazing what people can do, what the body’s capable of. Okay. And that’s the lizard. What we’re going to do is access that I actually do this, I do this. Sometimes I’m running up the hill. In fact, if you know much about Roger Bannister, who broke the four-minute mile back in the 1950s Helsinki, if you remember when he was running that four-minute mile actually he went to the Olympics, then he didn’t do it there. But after the Olympics, he was able to break that at full minute record doctors and scientists said it couldn’t be done. He goes out and does it as small meet, only 2000 people. Here’s what he said. He did. He said that he imagined that there was planes flying, overhead, shooting missiles at him. And so it wasn’t just running for a race, wanting to beat a record. He was running for his life. So what he did with that little hack was he got his mind to believe that his safety was in threat, which means it kicked him into sympathetic functioning. And when you’re in sympathetic functioning, you can do more than you can otherwise, do you have more at your disposal?

Joshua Roy (00:41:36):
Sometimes I’ll run up the hill and I’ll imagine there’s a pack of wolves chasing me. I imagine that there’s like, there’s a bear. There’s a bear after me. And here I am racing up this hill and I’m not running just to get to the top of the hill. I’m running for my life. And you do that. You click yourself into sympathetic functioning.

Brad Singletary (00:41:55):
I’ve heard of people talk about like, even like Joe Rogan. I think I heard one time talking about when he’s working out in the gym, he’s imagining that there are people breaking into his home to, you know, murder his family or whatever. And so he’s kind of preparing, and he’s using all this like survival strength and that’s how he pushes himself in the gym. That’s that’s powerful. So we’re, we’re using thought imagination, creative imagery to produce energy.

Joshua Roy (00:42:22):
Absolutely.

Brad Singletary (00:42:22):
That’s powerful. I’m curious about you like personally, how did you, I mean, was there a time when you had a lack of energy or when you were down in the dumps or you had, where you were able to use some of this to, you know, recuperate your own energy in life.

Joshua Roy (00:42:40):
Yeah. So 2014 would be the time that I would talk about, I, I went through a divorce in 2006 2004, sorry. I remarried in 2006, but then in 2014, my three teenage children went to go visit with their mother and they didn’t come back. And not only didn’t they come back and I was taken through court. I had domestic violence charges thrown at me, all sorts of things. I went through absolute hell. So as you know, a police officer, so they took my firearm off me thinking that I was going to go and, you know, murder at my ex or something, which wasn’t ever going to happen. I had no idea that this was happening and it was just insane to me. And so for the children’s protection, she felt the need to keep them from me. And it rashly, disrupted our relationship mine in the children.

Joshua Roy (00:43:31):
And so I didn’t see my daughter I’ve started communicating with her now, but it was, it’s been a good what, five years since I had no contact. So yeah, at, in 2014 I went through something really tough. I went through a, a total rejection of three children and it left me feeling very low, very flat. And at that time I had a decision either I sit in that pit and I wallow in my misery, or I dust myself off, pick myself up and get moving. And I chose the latter. I chose to just start working through this. And it was hell, let me tell you for about three years, from 2014 to 2017, and it was, it was torturous. It was difficult, but I kept moving. In fact, during that period of time, I got myself into the best physical shape of my life because I used all that pain as energy.

Joshua Roy (00:44:28):
I used it in a positive way and you can use it in a positive, negative way. That’s what you can do with energy and even negative energy. You can use that. And that’s what I was using. And in 2017, I remember when it happened, I walked out into the woods behind my house. I live near our nature strip and I walked out there and I remember I screamed my heart out for about 20 minutes. Just letting out all of that negative energy about my ex wife, about the children, about the situation I had gone through. And I remember I yelled and something happened during that moment and they actually have therapies like this. Now they have, they have yelling therapy where you go into the woods and you just, you just let it all out. It’s actually quite funny, but what happened was it actually worked and I came back in and there was no more pain and there hasn’t been any pain since.

Brad Singletary (00:45:18):
That’s fascinating to me how we can store up and just kind of this energy gets trapped. But by externalizing it, you’re talking about a, you know, this explosive, you know, this violent voice that you’re out there, I can just picture you on the mountain side or in the nature on the trees. And you’re just screaming. And you’re saying for 20 minutes, that’s quite a, that’s a lot of, that’s a lot of expression. And I love a lot of energy expression. You know, X means out and to press means to push. So this is pushing out this this negative energy. And I’m guessing earlier, you talked about the thought that I’m not good enough, and if I’m not good enough, I won’t be loved. That’s, that’s a universal belief that must have seriously been triggered during this time. Your own children are avoiding you and, you know, kind of pulling back and refusing to spend time with you had to be one of the worst experiences of your life.

Joshua Roy (00:46:12):
It wasn’t just pulling back. It was, it was total rejection and a total, like there was no contact. So I’ve gone from being the major parent. I had eight days of custody, every fortnight to suddenly zero the next week. And not only that, then I had courts chasing me. I had to go and defend myself. I’d had to defend myself against all of these false charges and accusations that came my direction. I tell you what Brad it was. It was, it was a dark time. And it was hard because that’s not me. And I’m thinking, how can somebody even say these things like this is incredible to me. And it just, it just blew me away. It knocked me for six that somebody would even go and say, those things

Brad Singletary (00:47:02):
You talked about, you know, you could either sit in your pit. I love that. I’m going to give him a steal. I’m stealing that little phrase, but you said you kept pushing through, but there must have been a short period of time where you sat, where you sit in the pit where you, did it disable you for a few days a week, a month? I mean, was there some absolutely.

Joshua Roy (00:47:22):
Yeah, absolutely. It for, for several months straight afterwards, my wife and I were just, we were gobsmacked because not only were they away that that’s what I feel, but also with the accusations and the court and the things that were happening in the police, cause I’m a member of the police service. So they went and took my gun and locked it away for fear that I’d retaliate or do something, which just none of that is me. And I just, I just couldn’t get over this. And then also I had friends at work starting to doubt me, like he’s the guys that have been working with me for years. And suddenly they’re now looking at me differently, treating me differently. And I’m like, Hey God, I’m the same guy. You know, this, these are false accusation. And, but how do you do that? How do you, how do you say that? You had to let it run its course.

Joshua Roy (00:48:06):
And it had to go through the system and it took months to go through. And so, yeah, there was some, there was some, a long conversations. My wife and I, but my wife, beautiful woman, Rebecca is her name. And she just loves me. She stood by my side. She trusted me and believed me with everything that I said. She knew that it was it was, you know, that we had possession of the truth and that these accusations were lies. And she stood by me, loved me through it. And you know, the truth. And she always said this at the beginning, she said, look, the truth will come out in the end. And it did. It came out. In fact, I’ll tell you another story. When they first left and went to stay with their mum, as you know, I’m someone who believes in the power of prayer and someone who is Christian and my beliefs.

Joshua Roy (00:48:53):
And I believe that the God is above all and that he answers that he’s there. And I got this strong impression that I needed to go see, go visit my ex-wife and go there. I think the strong impression that I had to go there, I said it to my wife. She’s like, you’re not going to go there. She said, that’s, that’s like walking into the lion’s den. You gotta be careful. You gotta think about this. Anyway, I went to see my superior at work. I was a senior Constable at the time, and I went to see the Sergeant at work and told her what I was planning. And she said this, she said, make sure you take a recording, which I did. So I went to visit and I put my phone on record and I walked in there, walked up to the door and suddenly there was this, just this barrage that came at me and I just asked a few questions.

Joshua Roy (00:49:36):
And then there was more tax that came to us and asked a few more questions. And eventually they shared it at me. Mike’s came out, Sharon, let me, I’ll speaking to her mother. Most of the time she shared, let me leave. And I left. It was only about a week or so later, the domestic violence order came. And she said that during that interchange, I had threatened to kill her. I’d threatened her life. And I listened to the recording. There was no threats there, there was nothing there. And so that’s the one thing that saved me. So I believe that was divine help. That’s what I believe till this day that I was told to go there and prepare myself by having that recording. And I did. And that kept me from going a different way that whole court matter going a different way.

Joshua Roy (00:50:21):
Because as we know with with domestic violence, it’s not beyond reasonable doubt, like with the criminal law, it’s the balance of probability. So is it probable that this could have happened? And if you look at me, I’m someone who’s big and strong and whatever else, absolutely. It’s probable. You’re a man. You’ve got masculine energy and they, you know, some of the, some of the left, you’re talking about a being all, every bit of being an alpha is all toxic. And we know that’s not the case. We know that there is, you know, all the stuff that you teach that it’s masculinity is a good thing. It’s not bad. It’s wonderful. We need that masculinity. It’s good. But it’s a, it’s often not appreciated and not accepted for what it is.

Brad Singletary (00:51:08):
Interesting move you made there too. We talk a lot about, you know, tribe and using a quorum or a group of people or advisors or mentors to make good decisions. And you did that when you said you went to the Sergeant and you told them your plan asked for some input, and that became one of the saving, you know, things that happened is that you had some, you know, a wise person who’s kind of disconnected from the situation who gave you some counsel and you followed that and that saved you and even maybe provided some, some real benefit to you later.

Joshua Roy (00:51:41):
That particular Sergeant, just so there was a woman. So that particular Sergeant was a woman. Wow. Which was great. Yeah.

Brad Singletary (00:51:51):
You can get that wisdom from anywhere. Absolutely. I want to get back to, to energy. So we we’ve talked about thoughts. Talk about words. Like how can our words you know, we’ve talked about imagery is creative. You know, imagining that can happen. How do our words affect how we feel and our physiology and our energy?

Joshua Roy (00:52:15):
The first place I’d go with this question would be two questions. Okay? Because we’re constantly asking questions of ourselves. We constantly do it consciously and unconsciously. You say you and I have two, lots of thoughts, the thoughts you know about and the thoughts you don’t know about. And when we’re going to realize it’s not the thoughts you know about that cause the biggest problems in your life, it’s the thoughts you don’t know about. So what’s happening below the surface. What are those thoughts that we’re not aware of? Whether they’re in, they are unconscious mind. However, what I’ve discovered is that when we say things consciously enough, it begins to trickle down into the unconscious. So if you’ve said things in a negative, less than positive, you’ve asked questions that are negative or like things like why does this always happen to me? And what’s wrong with me?

Joshua Roy (00:53:07):
You come up with answers to, to express those questions. But if you just flip those around and ask the polar opposite and say, what’s right with me, what’s good about me? What can I appreciate about myself? You’re going to get different answers. You’re going to get more empowered answers. So the first thing I’d say is questions. And the other thing I’d say is whatever you say, just realize that when you say it, you can’t take it back. It’s out there. It’s been done. It’s passed through your lips, hopefully from the heart to the lips and then out, or it could just be lip service. So it’s passing from the lips, but eventually what you say impacts not only you, but those around you, who may hear you hear what you’re saying, and you can have either one of two effects, it can have a positive effect, which will cause a positive spiral up in your life, your socializing, your circle of friends, your partner, your lover, or it can have a negative effect. And cause this spiral downwards. You and I have a choice, what are we going to do with our words? Are we going to use them in positive ways? Are we going to repair ourselves by asking better questions? And by speaking in more positive ways, or are we gonna do the reverse?

Brad Singletary (00:54:24):
That’s powerful. People talk about, you know, in the mental health setting, in the counseling center, you know, I can’t, I can’t get over this depression. I can’t get over this feeling. I don’t know what to do with my life. I don’t know how to fix my marriage. And that itself is probably part of the truth. That’s where the truth is coming from because it’s, I I’m hopeless. I don’t know what to do. I can’t fix this this is not changing. This doesn’t go away. And I love what you said there about whatever you say. I just read a book recently in one of the last episodes, we talked about this the topic of like secular spirituality and I’ve read a few different things where it talks about, you know, if, even if you don’t believe in a deity or whatever, the idea of prayer, you know, especially vocal prayer, that’s maybe that’s nothing more than affirmation and trying to kind of hack this system.

Brad Singletary (00:55:13):
And so if you are praying for something, even if you’re praying to the man in the mirror, even if you’re praying to your own psyche, even if you’re just, but to speak the thing that you want to happen, what we say is what we get that’s, that’s what I hear you saying is they’re just as powerful this powerful, like energy that’s created with our words, whatever you say, that’s what you’re going to, that’s what you’re likely to find. And if I say I can’t do it, I don’t know how, we make excuses. That’s one of the little taglines of the Alpha Quorum. You know, no excuses, easy for us to make excuse and,utalk more about words and how, what, what should we say? How do we talk to ourselves? Because we may not be able to choose our physiology directly. But what I’m hearing you say from before is that we can choose it with our, with our actions and our thoughts. That’s how we sit in a physiology. We can program it and you can choose words to say that has an effect in the consequence of that. It, it turns into some, either positive or negative energy. So thoughts, we know thoughts we don’t know. Continue with words, man. I’m just, I’m digging this. You’re teaching me so much right now.

Joshua Roy (00:56:29):
Yeah. So let’s, let’s go back into words again, because what we’ve got to realize about words is that negatives, any negatives that we say the unconscious mind doesn’t understand them. So if you say don’t mess up, all your unconscious mind hears is mess up. So it doesn’t process negatives directly. It’s almost as if they don’t exist because the unconscious mind doesn’t understand don’t or can’t or anything else that sort of that’s all neocortex language. So when you’re saying, I hope I don’t break a leg, or I hope I don’t mess up, or I hope I don’t stuff up, or I hope I’m not nervous or you’re unconscious mean his is nervous stuff up, break a leg, but that’s all it is. So we’ve got to be really, really careful about the language that we use so that we’re programming the unconscious mind in a way that we want it to be programmed.

Joshua Roy (00:57:30):
So instead of saying, I want to lose weight because nobody wants to lose anything. You don’t wanna lose your keys, you wanna lose your wallet, don’t lose your phone. So why would you want to lose weight? So the unconscious mind might say, well, let’s hang onto the way. Whereas if you say, I want to gain slimness, that’s just a, another little way to say the same thing, really, but in a positive. And so we can actually use that type of language with everything that we dom is we can state things in the positive. When I do goal setting with people, we always stated in the positive, anybody says, well, I don’t want this to happen. We say, what would you want to happen? What do you want to see? What do you want to experience? What do you want to be when you grow up? Even though they’re 65, you know,

Brad Singletary (00:58:15):
You talked about earlier when you had this stuttering problem and you would say this affirmation, I speak clearly and well, I think that’s what it was. How long from the time you first uttered that until you felt like you really did speak clearly and well, what was the length of time? I mean, this doesn’t necessarily overnight, but you’re saying you’re planting these like unconscious seeds that turn into something at some point.

Joshua Roy (00:58:37):
Well, here’s the thing, Brad, when you use affirmations, you’re doing it the slow process. So affirmations are neocortex language. Now you’re only activating one part of the brain. So now you’ve got to get from neocortex to the limbic system, and that can take a long time to create those neural networks. And then you’ve got to move from the limbic system to the reptilian complex. And then that’s when change happens, all true change takes place in the unconscious mind. So affirmations, I don’t use them the same way anymore because they’re too slow affirmations take years. So when you say how long, somewhere between two and six years, that’s too slow because people can get rid of that same problem in one or two sessions, one or two weeks tops. If you know the tools. So what you’ve got to do is use not affirmation, and incantation. Oh,

Brad Singletary (00:59:37):
I’ve seen some of your videos on this. So I’m like, yes, we’re here where this is something we really want you to just jump into this.

Joshua Roy (00:59:43):
So an incantation is an affirmation with movement. So what you’re doing is you’re, incanting the words and you using the body. When you use the body, you activate the nervous system. The nervous system is directly connected to the reptilian complex, which is the most powerful brain of all. So think of neocortex as slowest way to change, followed by the limbic system, followed by rapid change, which takes place in the unconscious mind or in the limbo, in the reptilian complex. It’s instant change there. So when you use the words with your mouth and the movements of your body, motion creates emotion. So you’re moving your body with power with a motion, as you move your body in that way, you’re stimulating emotion, you’re bringing emotion to the surface. So now we’ve got the words, neocortex, we’ve got the language, which is sorry, neocortex. You’ve got the movement, which is reptilian complex. And you’ve got emotion being created from that movement, which is limbic system. So now you’ve actually got the whole brain wiring. We know that when neurons fire together, they wire together. And that’s how we create new synopsis or new connections, neurological connections just by simply getting all three parts of the brain or three brains to talk to each other. That makes sense.

Brad Singletary (01:01:11):
Yes, it does. I’m fascinated. So what does this look like? I mean, I’ve seen some of your videos. I’ve seen some of the video and some people might think it’s silly.

Joshua Roy (01:01:22):
I thought it was silly when I first saw it, when I saw, and I actually learnt this from directly from the big man, Tony Robbins, he talked about incantations and I went home and started practicing them for myself. And I practiced them consistently for over four years. And I’ll tell you, first of all, the benefit of it, the benefit, the main benefit of it, and then that little voice in your head that sometimes tells you, you’re not good enough tells you you’re an idiot give up that says all those things. Well, after that three to five months of incantations, every day, their voice went away. Like completely gone, never had that happen before. Now it comes back occasionally, but only when I need something and only, well, most often it’s positive. So if you want to get rid of that negative, self-talk that self-talk that says you can’t do it, or you’re not enough.

Joshua Roy (01:02:13):
Or if you’re not enough, you won’t be loved anything. This is, you’re an idiot. What do people find out if you want to get rid of that incantations are the way to do it. So I’ll show you what it looks like. Okay. I’ll do an incantation. One that I do. I’ll do. My first one is here. Okay. So I Josh see, feel and know the purpose of my life is to inspire with love, with power, with authority and reduce suffering for myself and others. So what you’re using is very big movements and the bigger the movements, the more you’re activating, like I said, the body, which the nervous system is directly connected to the reptile. So we’re activating that part of the brain. So I could say another one. I Josh see, hear, feel and know that I am joy. I am love.

Joshua Roy (01:02:59):
I am compassion. I’m intelligent. I’m faith and courage. I’m happiness. I’m achievement. I’m success. I’m gratitude. And I’m honesty. And I’m respectful of others, especially the women of this world. So those are my values in order. So I go through them quickly again. So I just see, hear, feel, know that I am joy. I am love, I am compassion. I am intelligence. I’m faith and courage. I am happiness. I am achievement. I’m success. I’m gratitude. And I’m respectful of others, especially the women of this world. So those are my 10 core values in order from joy to respect all the way through. There you go. So I incant that.

Brad Singletary (01:03:40):
Wow. So this is now, this is you outdoors. This is in your garage. Where do you, what, what does this happen? You, you go up,

Joshua Roy (01:03:48):
Believe it or not like, you know that I’m in the police service. I’ve had police rock up at my house before, because I’ve been catered and people are thinking I’m yelling at people, thinking that I’m yelling at my wife or something, tell I’ve actually had them turn up thinking there was domestic violence occurring at the house where it doesn’t look good considering my past and those past accusations, it doesn’t look good. But I tell you, this was all part of the healing process for me. It was saying, I need to get back on top. I need to feel good about myself again. I’ve been in this pit of despair. How do I build myself up? And this was one of those key elements now. And it was it’s fast. When you start doing this, you change quickly, much more quickly than affirmations, much more quickly.

Brad Singletary (01:04:35):
The, actually I learned about some of this stuff when I was there in Australia, but seeing like, you know, the rugby teams, like the all blacks, you know, and they would do this, this haka. Yeah. You know, and it’s just this war ritual. And I have to believe that this stuff is ancient. This isn’t, you know, Tony Robins didn’t make this stuff up. This probably has existed and he’s tapped into it. And, you know, found that the power of this and why this works, but even even played football and throughout my life, in my younger years, you know, there were these things that we would do and in, and, and, you know, the whole, the whole team is, you know, to begin the, to begin the practice, to begin to warm up and we’re just clapping like this, and it just becomes this, you know, and there’s this raw stuff or whatever, but it’s, it’s powerful.

Brad Singletary (01:05:27):
One of them is me into this field was I was in a, probably a psychology 101 class. And I went to one of the professors and said, Hey, you know, I’m on the football team here. And I’m curious about how psychology can help me. And he shared some things about imagery and in these different things that he talked about movement, and he said, you ever seen these guys on TV? These athletes, you watch them on TV during the game. And they’re walking around like this. And I was like, yeah, yeah, I know. I know that I know exactly the movement. And he said, just do that for a minute. And so I started to do that. And he said, do you feel that little change? You feel that little just kind of going, yeah, yeah, yeah. I’m ready. You know, and then he said, do this. He said, look at the ground and do this.

Brad Singletary (01:06:14):
And I thought, oh, bummer, what a bummer, what a sad, it was just a little thing. And I said, yes, there’s something about movement. And the body that connects chemically. And it affects our thinking. It affects what we think is happening around us, how we perceive. So incantations man. So you wrote this, this is, these are, this is like a value statement or something that you have of your, of your own. I dunno, kind of mission statement or something. You, you listed off these values, right? You wrote that first, maybe. And then you learn to recite this with these explosive movements. And you’re out there, man. When I saw that, it made me laugh and positivity. Yeah. There’s probably some freak out there. Who’s lost his mind. Yeah.

Joshua Roy (01:07:04):
It’s weird stuff, but it’s weird stuff.

Brad Singletary (01:07:06):
But everything’s weird. And, and, and to ground, you know, to close the curtains and to avoid the family dinner and to, and to, and to be depressed and sad. That’s weird too. You can choose the level of energy that we have. And so we’re all going to be weird. We’re all going to be a little weird. What have you weird, positive or weird negative. And so it just, that’s exactly right. That’s what I’ve been. I’ve been trying to get this figured out and schedule this with you for for years now. So I’m still happy to hear. So you wrote a little, I don’t know what you call that your vision,

Joshua Roy (01:07:40):
So that, that’s my, that’s my values list. So I call that my values list. Now my values each have rules attached to them as well. And did you know that you can manipulate the rules and you can make your life better just by changing your rules.

Brad Singletary (01:07:54):
Okay. What do you mean?

Joshua Roy (01:07:56):
For example, what’s one of your values. Just give me one of your values.

Brad Singletary (01:08:00):
I would say honesty.

Joshua Roy (01:08:02):
Honesty. Honesty is a valuable. So how, what has to happen for you to feel that feeling of honesty? What has to happen?

Brad Singletary (01:08:15):
I guess I have to be aware of what the truth is. I have to be aware of what, what is the honest truth? The honest way awareness.

Joshua Roy (01:08:26):
Anything else?

Brad Singletary (01:08:31):
I have to do honesty. I mean, if I’m going to feel that I have to be doing that, I guess I have to tell.

Joshua Roy (01:08:38):
So you need to be aware of honesty. You need to do honesty. Is there anything else you want to feel honest? You have to be aware of it and you have to do honesty. So in order for you to feel honest, you have to be aware of what honesty is and you have to do it. Now what if there was an easy way to feel honest, to meet that value, like a really easy way. A lot of the times what people do is they have values that are really hard to meet because of the rules they set up, for example, or in fact, I’ll give you another one, love. How do you, what has to happen in your life for you to know that you’re loved? Like what does your wife or your children have to do? What all the things have to happen?

Brad Singletary (01:09:20):
Say nice things. They’ve got to look out for me. They’ve got to kind of anticipate my needs and come through with it and, you know, bring me what I want, you know, make these? There’s a lot.

Joshua Roy (01:09:35):
So with a, with a value like that, when you say there’s a lot, what we do unconsciously is we add all of those things together in one. So they’ve got to meet, not just one of those things, not just look out for me and say, nice things to me and you know, do things for me, but they’ve got to do it all. And if you only get one portion of that, you don’t feel loved until you get it all. That’s the way our unconscious mind works. It’s it doesn’t it doesn’t, it doesn’t make separate them. It puts it all in one team. So you’ve got one emotion or one value, which is love and it heaps it, all the rules together. That’s what we do unconsciously. Whereas the way I’ve done love is I’ve separated them. So what I do is if my wife’s smarter than me, I feel love if my children say nice thing to me, I feel love if this happens.

Joshua Roy (01:10:27):
So what I do is I’ve set it up so that it’s really easy for me to feel love, to feel loved. And it’s hard for me to feel bad. So I go and have a look at my away from values, rejection, a few other ones that are put there and I make them really hard to meet. Whereas the way your unconscious mind works, that makes your good values really hard to meet. And your negative values really easy to meet. And that’s why so many people are negative. So what we can do is we can actually do coaching sessions where we can turn that around. We’ve got to discover what your values are, what your rules are and how hard you’re making your life for yourself,

Brad Singletary (01:11:04):
Setting up this impossible, these impossible things that it’s just too difficult. And you’d never feel that well, just not loved. I’m just not capable of having this thing. And you’re saying, it’s your own fault. You may be.

Joshua Roy (01:11:18):
I’m saying, well, it’s not your fault. It is your responsibility. It’s not your fault. You can do better once you know better. So anyone out there thinking, oh, it’s my fault on doing now. It’s not your fault. You just don’t have the education, get the education, work out how your values and rules work and then make the changes.

Brad Singletary (01:11:41):
Wow, this is so awesome. I love what you’re teaching me here, man. I’ve got advanced education in some ecology and mental health. And I feel like yours has far surpassed mine. What you understand about behavior it’s man, you know, I think I’ve just been trained in a model. That’s about illness. You know, I’ve been trained in illness. It sounds like you’ve been trained in well,

Joshua Roy (01:12:05):
Unbelievable stuff. Like I like honestly, Brad. I’ve worked with, I tell you one story. I worked with a guy who was a quadriplegic. So this guy could move his left arm just a little bit. And the doctors are baffled. Like, how can you move your arm? He had T3 and T4 problems there. He shouldn’t have been able to move anything below his neck. So it just baffled them. How can you even move your arm? Anyway, I did some work with him and I went and said, where, you know, let’s see if we can get you to move your arm a bit more. Cause he could move a little bit emotion. I said, let’s, let’s see what we can do. Let’s do something good. So I said, let’s just get excited. I said, what excites you? When he says football, he was speed tackled in football that ended his career and put him in a wheelchair.

Joshua Roy (01:12:48):
He also said that his son plays football and he loved watching his son’s football matches. So I said, go back there. So I use that state elicitation 60%. Think about how exciting it would be. If your son scored a try. I said, go back to that time. See what you saw, hear what you heard. And I’ve got so excited. I was jumping around the room. Like if you ever sent me, he seen somebody in a football match or in a soccer game, who’s just scored the try. And maybe it’s the winning try. And they go and do those big fist pumps in the air. That’s what I was doing back and forth in the room. Like I was doing these massive fist pumps. He’s getting excited, like just lying there in the bed and he’s head was bobbing around and he starts gurgling. And I think into myself, I know I’m going to kill the poor fellow.

Joshua Roy (01:13:30):
He hasn’t been this excited for a long time, so girdling right. He’s his heads bouncing around. And then I stopped and I said, how do you feel? Are you okay? He says, are you, it’s just, it’s hard to swallow. I said, okay. As long as you’re all right, let’s do it again. So we got into thinking that something else exciting. And I’m jumping around, I’m doing these fist pumps in the room, his head’s bobbing up and down. He starts gurgling again. But he came through, okay. At the end of it, I said, raise your arm up. He lifted his arm up above his head. Like he doubled the amount of motion there. And I said, if you ever lifted your arm that high before he looked like this. And then when he saw it, he just, he was just shocked. His eyes went big. He doubled his amount of movement in his arm.

Joshua Roy (01:14:12):
Just, it was about a five minute exercise of getting excited. That’s what energy can do. Energy has the power to heal. Energy can change your whole life. It’s incredible, but that’s not the end of the story. That’s just the first visit. I came back and visit this guy a second time and he’s lying in bed and his arms still moving. He’s got all his motion. He can use a phone. He has got no feeling though. And I said, let’s move your other arm. So he did another technique. Nothing was working. I’m scratching my head thinking what’s going on? Why isn’t this working? And then I had a flash of inspiration. And whether you believe in God, the universe, your higher self, I just had this thought pop into my mind. And it said, ask him where the belief is. I said, where is the belief that you can’t walk again?

Joshua Roy (01:14:57):
He said, it’s in my left toe. I asked him where the belief was. And he said, it’s in my left big toe. So I said, okay, let’s move your toe. So bread. I use the same technique. I’ll just use it the year before I said, imagine there’s a coloring your toe. What color is that energy or that belief that you can’t move it. He said, it’s red. I said, now imagine that you can drag that energy out. Now he didn’t couldn’t use his hands. So he used his eyes. He was using his eyes, very expressively to pull the energy out of his toe and I could see it. And he said, and I said, now, is it still the same color or a changed color? It was still the same. I said, it’s spinning in a direction. Which way is it spinning? He showed me with his eyes.

Joshua Roy (01:15:37):
I said, spin it the other way. Faster. Double speed, double spin, double the intensity, double the velocity, double the motion, double it. So it’s going so fast. I didn’t say now, shove it back in your toe and notice what happens in your body. He goes like this. He does this intense theory, these tote. And he says, look, look, look, I’m looking at his face. I look at his toe. I start grabbing the blanket and I’m pulling it off. And his toe was exposed and his toes wiggling back and forth like this. We can’t have seven wiggles. He just kept wiggling with his toe. And I looked at him. He was so excited. It was so exciting for him. This guy’s a quadriplegic. You can’t move your toe. There’s no signal. He hadn’t moved these toes since the injury, 10 years earlier. And here he was wiggling his toe.

Joshua Roy (01:16:19):
And I’m thinking to myself, this is amazing. And then his parents who are deeply religious told me never to come back again because they didn’t like whatever witchcraft I was using. And so I couldn’t work with him further. So that was, that was a bit disappointing.

Brad Singletary (01:16:34):
Witchcraft. You’re healing, the man who can’t walk and exactly right.

Joshua Roy (01:16:39):
That was this guy. This is a mate. Like I just have, it’s so fascinating. But I was working with there’s hundreds of people, bad backs, knee pains pain in the neck, cancer, all sorts of things. And I’ll just go and get rid of all the pain in their body. And it’s just, it just blows my mind and it just keeps working. And so I just keep using it. So people have got pain, I say, right, let’s get it. Let’s get the energy. Let’s spin it. And the pain is gone.

Joshua Roy (01:17:04):
It just Brad. I dunno, like for some time I was looking at my hands, just, you know, who am I? Am I, you know, why am I Buddha? Or am I, you know, Jesus Christ reincarnate or what is going on here? Because we hear about all these amazing healers in history. And I’m starting to understand that it’s energy, energy is the healing. And we’ve just got to speak in a way that the unconscious mind can understand you were born with 70 to 100 trillion cells in your body. And each one of those cells undergoes up to 100,000 chemical processes every second, every second. I mean that number 100,000 chemical processes in every one of the 70 to 100 trillion cells in your body, how could you possibly keep track of that? Consciously? Most of us can’t remember five to seven items. When we go to the grocery shop, how are we going to take care of all of that? That’s what your unconscious mind can do. That’s how powerful you are. And we don’t even realize we’re not even scratching the surface to how much raw power is in the reptile the most powerful brain of all. So

Brad Singletary (01:18:13):
I work with people on what types of issues do people come to you with? You’re working with clients, you have these individual coaching things, you’ve done some seminars and stuff. What, what is the typical situation where someone comes in or not typical, but maybe the range. What is the range of who wants to who needs this kind of thing?

Joshua Roy (01:18:32):
Yeah. So I work with single mums quite a lot. If it was quite interesting, I work with men quite a lot. And often times I’m working with people concerning relationships, because think about it, however good it is to have good health, whoever it is, however good it is to have good finances. However, however good it is to have a connection with God or the universe of your highest self. If you’re doing it alone, you’re not leaving. You’re not really living to the full extent of living. When you’ve got someone to share with, and you’ve got a high functioning relationship, then you’re going to have so much juice, so much drive so much happiness in life. That’s really, to me, the key thing. And so one thing that I do help people with is relationships. I’m a relationship coach. So a lot of times it’s single moms that are looking to overcome some past hurt and get back into this position with are able to attract the right type of person into their life.

Joshua Roy (01:19:38):
And I work with men who want emotional mastery to be able to work out well, why do I react in certain ways to why do I say things? Why can’t I control this sex drive that I’ve got? Well, what’s wrong with me? And I’m here to tell you that there’s nothing wrong with you. Men have 10 times the testosterone running through their body as the average woman that that’s where you are. So that’s what you’re dealing with. You have testosterone in your body, you’ve got to somehow deal with that and it’s okay to be a man. It is okay to want sex more than your level one sex. That’s okay. There’s nothing wrong with that. That doesn’t mean there’s your ad normal. There’s something wrong with you. You completely normal for that. What I help people do is to channel that energy and to get energy working for them and to work out how to have a high functioning relationship by not only looking after their own needs, but focusing attention on the needs of your lover,

Brad Singletary (01:20:35):
Man. So this is not only about like individual performance or personal success in life. This is this also the things that you teach and being able to master energy affects your relationships. Of course it does. You bring yourself to the relationship and it has to, you, you have to have some control of that. Maybe, especially in relationships, we can fumble through a job or a situation where we’re, where it’s alone. We have to be, you know, accountable for some productivity or some, some task in our job. But man, they’re the highest level of negativity comes in life through relationships. You know, that’s where we feel like a failure. That’s where we talked about the impostor syndrome. That’s where we feel like we can’t proceed or progress in life. And this all has to do with the ability that we have or the inability to control our energy.

Joshua Roy (01:21:35):
Yes, yes. And channel it. And we can use that sexual energy in a very productive and positive way. We’re able to channel that. We’re able to master it. And, and that’s, that’s exciting when we, when we’re able to do that. And it’s okay. And that’s the first thing that I tell I tell men is it’s okay. There’s nothing wrong with you. You, you are who you are and that’s okay, wherever you are at a starting point, you’ve got to get rid of this shame in your life. You see guilt says I did something wrong. Shame is I am wrong. There’s something fundamentally wrong with me. I’m a mistake. That’s a different. So in one, you’re looking at the behavior that you do. That’s what guilt is. You’re looking at your own behavior and you may feel guilty about some of that. And that’s okay. But when you start feeling shame, that means that your wrong, your bad you’ve been made or created to be a mistake. And so we’ve really got to get away from that. And so what I do is I tell people that you’re perfect. Just the way you are. You’re perfect. You don’t have to change anything. You’re perfect. Just the way you are. And just the way you aren’t, that’s also something that NLP taught me and our piece says, you’re okay. You don’t need to be fixed. Everything’s fine. Would you like a different quality of life? Would you like different outcomes? We could help with that.

Brad Singletary (01:23:07):
NLP neuro-linguistic programming, is that correct?

Joshua Roy (01:23:10):
Yes. NLP neuro-linguistic programming. So think about neuro as being the brain, the neurons in the brains. And there that we know that they’re connected through axons neurological pathways connect many neurons together. And we know that when habits are formed, we get a myelin sheath that wraps around it, which causes the signal or the electricity to run through the mind 100 times faster. That’s why addictions are so hard to get rid of. So when you’ve got an addiction, that means you’ve got a fully myelinated pathway in your brain that leads you to the addiction. Fully myelinated means that the signal in that part of your brain travels 100 times faster than a new thought or a new signal would fall, will travel. Now that’s difficult to change, but we can do it. We can change and break addictions,

Brad Singletary (01:24:07):
Man. You’re talking about such high level stuff. I mean, I, I just, I had no idea probably how poor my own level of energy is, you know? And I’ve just been so three weeks now without energy drinks. I actually was, I was drinking five monster energy. I don’t know if you have that brand there, but it’s like a red bull or they have they’re in Australia. But five of these a day, I wake up in the morning and I was grouchy and grumpy until I had, you know, 135 milligrams of caffeine or a hundred, 140 milligrams of caffeine. And then I’ll do that five times a day. And I did that since 2009. And I’m

Joshua Roy (01:24:48):
So bad for you.

Brad Singletary (01:24:52):
So I’ve just been drinking water, nothing but water for the last 21 days. Today’s the 21st. So November 1st I stopped. And I, and I, and I think I myself have kind of simplified what all goes into our energy levels. I mean, it’s not just about physical health. You’re talking about the connection between, you know, body and mind and spirit, your words the way that you, the things that you imagined movements, and we’re not talking exercise movements, we’re talking about movements that tap into that, to that lizard brain. You guys were talking about this because men must be better. Our attitude, our actions, our attributes must be stronger. We have so much work to do. And people all around us are just desperate for us to be leaders. And that means the discipline and the ability to, to not be a victim, a victim of our circumstances, our bodies, our thoughts, or any really any condition that limits us.

Brad Singletary (01:25:52):
So there’s so many things that drains our energy and some of that could be controlled. We’ve outlined some things here that you can improve ways that you can improve vitality and positive energy in the future. We’re going to have some other guests who are going to talk about physical activity, wellness of medical things diet and so forth. You guys thank you for being with us. Please share our show with men in your life who could use a dose of some alpha in their life. Feel free to share your feedback and reach out to us on social media. I want to get back to you really quick, Josh, and ask how people can contact you. How to, how do people find you or get in touch with you if they want to do some coaching or whatever many of our listeners are here in the states. We have someone in Australia all over the world actually. But how do they find you? How can we link to you?

Joshua Roy (01:26:45):
I’m running free meetups pretty much every week. So in New York and in also I in Philadelphia and in Chicago, it’s the meetup group is called life coaching and neurological repatterning.

Brad Singletary (01:27:04):
Life coaching and neurological repatterning, and we’ll get a link and we’ll post some of that stuff in the show notes. These are virtual meetups. That what type of, how does this look?

Joshua Roy (01:27:15):
So yeah, basically people come on, they zoom in and I do introduction meetings. And so just so you know, I’ll run a two hour meeting and I’ll do one today and one tomorrow on a totally different topic. So that’s the sort of thing that I’ll do. And I also do four hour webinars every month. They’re paid webinars. And so my clients come along to those and also I do life coaching. So I have individual clients, I have individual clients, I have group coaching clients. I also have group webinars that I run and also have free webinars. So I’m very active and busy teaching this information because I think, and regardless of whether people come and participate with me in the paid webinars or do coaching with me, I love them to come and get the free stuff. And if you even like, I ask people, if you want me to, I’ll send you out some of the recordings that I’ve got, because I’ve got heaps of recordings on so many different topics. And that’s why I can, I can speak the way I can on a vast number of topics, because I do have a lot of information in my mind. And that today was just, we were just skimming the surface. Cause there’s so much more.

Brad Singletary (01:28:22):
I have a, I have a feeling that I’m going to be talking to you again. Maybe just personally, to kind of get some, some thoughts on, you know, just some direction that I may take, but also on this show. And as a part of getting you connected with other men. I really appreciate, you know, I spent 20, 25 years since we’ve talked in person. We once lived, we were roommates for a month or so, and had a friendship throughout our time there in Australia. And it’s been, you know, before even social media was invented we had a friendship and we, we live on the other side of the planet from each other. And here we are connecting in this beautiful way. And I’m just very thankful to have some of this knowledge and information that you shared today. Man, appreciate you being with us again until next time you guys, no excuses, alpha up.

Speaker (01:29:17):
Gentlemen, you are the alpha and this is the Alpha Quorum.

 

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