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049: THE VALET KEY - BOUNDARIES AND EXPECTATIONS
In this episode, hosted by Mike Olsen, we discuss boundaries in relationships and in the workplace. What is the definition of “boundaries”? What kinds of problems are created with un-defined, un specified, lack of clearly defined boundaries? What happens when boundaries are overly rigid?What does it look like when you have healthy boundaries? Why men lack assertiveness in boundary setting?
Effective ways to set boundaries? What are the words to use?
048: TRIBE - THE DAY THE QUORUM BECAME ALPHA
Derik Johnson shares an important truth about the unmet needs of men: isolation will destroy you. We need tribes of other men to hold us accountable, teach us about our own potential we may not be seeing, and call us out when we need it. He recounts a moment in a recent meeting where he was called out by Brad who used some uncharacteristic language to confront Derik with a challenge to become better. Brad’s comments are seconded my Taco Mike, Thunt, and Mike Olsen. This short episode represents a year of podcasting for the Alpha Quorum. Get ready, dudes. We’ve only just begun.
0047: ROAD CLOSED - SEEK ALTERNATE ROUTE (LIFE WORKS UNTIL IT DOESN'T)
Taco Mike describes three keys to living a healthy life: not throwing away your confidence, enduring difficult times, and not shrinking from the hardest challenges in life. He describes a pivotal moment in his life when he had to realize that the road he was on wasn’t taking him anywhere that he wanted to be and he had to “find an alternate route.”
0046: EMOTIONOSCOPY - PREVENTING MENTAL AND EMOTIONAL CANCER
Mike Olsen describes his recent “greasy cheek” colonoscopy at his 50 year-old physical with Dr. Cindy and relates how choosing temporary discomfort can prevent disease of the medical, emotional, social, or spiritual type. He shares how it takes the courage to be vulnerable to feedback to live a healthy life. Hear how much he was entertained by nurse Myra’s discomfort with her first procedure like this and Mike’s relief that they only use their pinky!
045: KING BABY SYNDROME - OVERVALUING YOURSELF
In this short episode, Brad reveals a personal struggle –and one he often sees in the men he works with–overvaluing one’s own worth, contributions, and story as KING BABY. He teaches men how they should stop placing such high value on their own suffering and pain, and instead find those who are themselves in need of rescue. This is the first of a few short episodes where each member of the Quorum teaches something they are learning. Stay tuned as we prepare to celebrate our one year anniversary and re-calibrate for a new and even more powerful future.
044: YOU WILL BE TESTED - STRESS REVEALS WEAKNESS
Stress tests are how some systems are evaluated for their strength and integrity: the cardiovascular system, the foundations in buildings, fire systems, and certainly relationships. See those tests coming before they even happen. Stress points us to our weakness. Derik teaches men that expectations are often what gets us so tied up in knots. We share again the benefits of having a tribe of men to share your thoughts with and men who will challenge you and push you through the difficult times that will inevitably come.
043: HIS NAME WAS DRIFTER - ADVENTURE MAKES US MEN
Derik, Brad, Taco Mike, and Mike Olsen discuss the adventures that helped them become grown-ass men. Brad discusses a recent trip to Zion National Park and shares a lesson about what to do when you get lost in life. Derik describes a recent experience in a sauna with an elderly man in a Speedo and the colorful adventure he took traveling alone from Marseilles, France to Barcelona, Spain (alone) at the age of 18. Mike describes his solo cross-country motorcycle trip where he learns love from a legless guy named ‘Drifter’ and how he lost three boy scouts overnight in a national park. Mike Olsen discusses the Lake Mead bike race he put together with the once-homeless and former US Olympic Gold Medalist Alexi Grewal and a trip to a gay bar during a Las Vegas Metro Police ride-along. Derik ‘the bear’ tells how disappointed when he was never ONCE hit on at a gay bar in California and wraps up this Alpha episode with a powerful summary of how adventure ultimately brings men closer to their Creator.n.
0042: LEADERSHIP - HUMILITY, NOT HIDING (WITH DAVID BROWNSTEIN)
Dr. Brownstein teaches about the importance of promoting others and helping your team actualize their individual and collective strengths. This episode will help you take more responsibility in you own behavior and become the leader that the people around you are waiting for you to become. Take your candle out from under the bushel and let your light shine.
041: LET HIM SCRATCH IT - WHAT WOMEN NEED TO KNOW ABOUT MEN, PT. 2
With Derik’s signature style of humor, Brad’s clinical expertise working with men and women in a counseling setting, and Mike’s experience as a recovery coach, the Alpha Quorum comes through BIG-TIME with part two of this one-of-a-kind series about how women can best understand some of the basic needs and perspectives of men.
040: BRING THE HONEY - WHAT WOMEN NEED TO KNOW ABOUT MEN
In a ground-breaking move, the Alpha Quorum addresses WOMEN for the first time as they review some of the principles illuminated in the best-selling book, “For Women Only,” by Shaunti Feldhahn. We specifically talk about two common complaints of men: 1) that the emotional environment is negative and what he needs is appreciation and 2) the importance of physical touch and sexual fulfillment, specifically.
039: TELL THE TRUTH, LUKE - HUMILITY AND REVERENCE IN MASCULINITY
Maybe we are like Luke Skywalker, and are forced into growth. You don’t know every thing bro. Humble yourself and develop a masculine sense of reverence. Submit to the process of healing as you become a grown-ass man: an Alpha.
038: YELLING AT GOD LIKE LT. DAN
Talking points include Lieutenant Dan from Forrest Gump, atheists, faitheists, reverence in masculinity, narcissism as the enemy of spiritual growth, when you should just keep on sinning, and the need for a higher power and how to connect to it, with and without traditional religious practices.
This is part one of a two-part episode which covers Reverence, from The Red 9, the principle characteristics of masculinity as seen by the Alpha Quorum.
37: PORN.IS.BETA - WHAT TO DO WHEN YOU'RE ADDICTED
Taco Mike and Brad disclose their own struggles with this and other addictions and discuss ways men can get out of this cycle. We discuss steps men and young men need to take in order to avoid the pitfall of pornography, which is NOT alpha. This information is based on decades of personal recovery and professional help for men who are dealing with these issues that diminish true masculinity. Feeling disconnection leads to self-indulgence, then shame and hiding, which returns the addict back to a feeling of isolation. Jeremy describes “warrior chemistry” and how to change one’s mental state from temptation to fighting against the plague of porn and compulsive sexual behavior. Be sure to listen to Episode 036 as segment one to this epic series.
036: PORNOGRAPHY - FROM MICRODOSING TO DESTRUCTION
We explore the topic of pornography and discuss the neurological and chemical reasons that pornography can be so addictive. We explore the difference between occasional perusal and addiction and the wiring in the male sexual drive that predisposes men to pornography. Up to 70% of all men (and 33% of women) have had or will have a problematic relationship with porn in their lifetime. Taco Mike describes evidences in the ruins of ancient societies about compulsive sexual pursuits. Brad and Jeremy teach about why there is no safe use of pornography and that it isn’t possible to habitually view pornography without an impact on those around us. Other topics include rape culture, visual cues of fertility and so much more. This is segment one of a two part series. Look for the next episode soon!
035: SHE LIKES SEX - ALPHA SHOT (WISDOM NOT WHISKEY)
Introducing a new one-minute series called Alpha Shots. This one is about how much your woman DOES want to have sex.
034: DON'T BE A WEINER - IMPULSE CONTROL (LESSONS FROM PRISON)
033: DON'T CUT YOUR JUNK OFF - HOW TO FORGIVE YOURSELF AND OTHERS
Taco Mike hosts his first show while Derik is at home with heart troubles. This episode is a deep-dive discussion on forgiveness. Clean-shaven Taco Mike reports on his recent trip to Spain and Italy and confesses to placing ‘Taco Tours’ stickers in front of the Colosseum and somewhere in the Vatican and explains how he is now an international fugitive. Chad catapults himself into manhood with his first home repair and visit to Home Depot.
032: CHEAPER THAN VIAGRA - LESSONS WE'VE LEARNED FROM OUR PARENTS
You might laugh *and* cry listening to this episode! Brad, Jeremy, and Derik share the most important lessons they’ve learned from their parents. These deeply-personal experiences help you get to know these three in a new way. Jeremy illustrates the most important thing he learned by his parents’ example which he has carried into his own life. Amid his usual cheeky humor, Derik shares a divinely-profound lesson that his father taught him after a family tragedy. His story will leave you stunned with inspiration and motivation to see your problems in a healthier way. Dude. Awesome episode. Leave us a review if you agree!
031: PARENTING WITH BALLS - THE PARADOX OF CONTROL
Derik insults the driver of an orange Camaro while gassing up. We discuss mindful, proactive awareness vs. the reactivity and the victim stance that people often like to put themselves in. The conversation evolves into parenting and how to help children most: by letting them fail. Brad describes ‘the paradox of control’ and Jeremy teaches how we manifest our own outcomes by our thoughts and how parents are being selfish by not allowing children to learn through natural consequences.
030: HOW TO FAIL UP - LISTENING TO LIFE (WITH RAINIER WYLDE)
The Alpha Quorum Show is proud to introduce a brand new series of podcasts where we interview influencers in the field of personal development. For our first interview, Derik spends some time with Rainier Wylde, host of the Lost Man Standing Podcast, and discusses how sometimes our calling in life can come from our most painful experiences. Rainier gets raw and personal about some of his greatest failures and how he was able heal himself and his relationships while sharing cigars, whiskey and honesty with his tribe.
029: LOSING LIKE A CHAMPION - CLARIFYING YOUR VALUES
Jeremy reviews the book “The Subtle Art of Not Giving a F*ck” and highlights the part of the book about values. Guest Chad Harmon teaches how clarity of values helps you set healthy boundaries. Chad and Jeremy describe the need to focus on values which you have 100% control over. Derik is pleased to hear Chad’s position that we aren’t quite as fat as we sound on the show.
028: GROWN ASS MAN - BOUNDARIES IN RELATIONSHIPS
Derik wins the weekend by going Ghandi and fasting for 74 hours (except for Coke Zero). He returns fully alive and fully crushing on Tom Brady, but willing to leave his Patriots party for this show. The guys discuss what boundaries are, how to set them, respect them, and maintain them. Resentment or other negative feelings signal the crossing of boundaries which likely still need to be identified, articulated and agreed upon. Quorum newcomer and future alpha influencer Chad joins the show to discuss the boundaries of dating in the world of social media.
027: IF YOU'RE SCARED, YOUR GONNA GET HURT
Master Ninja Leavitt teaches the Quorum how to break boards with their bare hands. Working through some initial nervousness and lack of know-how, everyone succeeds in tonight’s mission: to visualize, slow it down, and not be afraid. But first, Derik ends up on the floor and almost needs to use his new Christmas present: the iPhone EKG machine. This is one you won’t want to miss!
026: PUT YOUR HELMET ON - CATCHING UP WITH TACO MIKE
Derik begins by busting Brad’s balls about drinking a Monster Energy drink at 8pm and we explore whether or not “taurine” is extracted from bull semen. Mike details the very positive experiences he’s had since implementating his wife’s feedback. He details his approach, how he asked, what she shared, hows he’s taken the initiative to fix his prior failures at home and how this has dramatically improved his marriage. He also describes his weekend trip to dirtbike in Mexico and how, behind his helmet, he sees more clearly what he should be more focused on: his family.
025: RUNNING SIDEWAYS - LESSONS WE'VE LEARNED THE HARD WAY
Hear the things we’ve each had to learn the hard way regarding avoidance, not using your voice, foreboding joy, committing to things you shouldn’t, and running sideways. Brad talks about passing kidney stones and what he learned from his kids’ great grandmother one day while being stuck in a room with her at Christmas. Jeremy discusses how gratitude is the antidote for foreboding joy. Derik can’t do second grade math, and Thunt teaches us to use our support, pass the ball and get up field.
024: CHICKEN PHONE - WHAT WE WANT FOR CHRISTMAS
Derik, Jeremy and Brad describe the old man gifts they hope to have for Christmas and Thunt shares about the chicken-head-phone-stabilizer thing he hopes Santa brings him. Another humorous look into the real-life situations of the Alpha Quorum.
023: RETURN AND REPORT - WHAT WE WERE TOLD WE NEED TO WORK ON
Thunt makes his best contribution ever: a new name for Taco Mike. While Mike is gone riding motorcycles with the Tom Brady of dirt bikes, Thunt takes advantage of his inability to spell to give Mike a new name. We discuss what our wives told us we need to work on to make our relationships more meaningful and complete. Derik is looking for a new cardiologist and Brad teaches Thunt how not to overthink. This is one of our best ever. *Grown up language and grown up conversation.
022: WHAT'S FOR BREAKFAST - PREDICTIONS ABOUT FEEDBACK
In Episode 019, the guys planned to ask their wives and family for feedback about what they need to be doing better. This was recorded the same night, BEFORE asking for this feedback. Hear what each man predicts will be the answers to his question. Listen next week to find out what they were ACTUALLY told.
021: WHAT OUR WIVES THINK OF ALPHA QUORUM
020: like a virgin - songs we love but shouldn't
Going back to 1984, the Quorum shares awkward and confusing songs they secretly love to sing. Jeremy defends his “dreamy” boy band and Derik overshares (like always) and takes off his pants.
019: Breakfast of champions - regaining respect in relationships
Another enlightening episode sprinkled with trademark humor regarding lumbersexuals, stretchy pants, and how Thunt won Thanksgiving will be sure to light a fire under the onions of the self-absorbed man. The assignment for the week is to solicit some feedback and have the balls to follow through with making the changes that she most desperately needs you to make.
018: the power and the spirit of the ancestors - the one where derik almost cried
What is it about our modern society that is making all of us so anxious?! To those who have come before us, we are living their dream. Anything and everything that one could possibly want is right here for the taking. We are surrounded by abundance and opportunity and yet the rate of depression and anxiety it is high, and the suicide rate for men is critically high. The Quorum dives deep into their own experiences and internal struggles with depression and anxiety to discuss the effect it has had on their sense of well being as well their physical health. Old wounds are opened and Derik reveals a part of himself that even he wasn’t aware existed. Assignments were made, appointments were made to be kept. Every end has a beginning and every beginning has an end. This one is worth the wait. *These are grown-up conversations with some grown-up language.
017: the other side of divorce - part II
016: bonus episode - manrichment review
BONUS EPISODE: Hear about the epic MANRICHMENT that occurred earlier this month. Mike discusses his three-wheeled wonder, the sparkly red VW hot rod trike that some are now calling Dorothy. Hear reviews from each participant as well as the general purpose of these events. The next one will be in March in celebration of Chuck Norris’ birthday. Plan on it, dudes.
015: the other side of divorce - part I
The Quorum welcomes its first-ever interview! Mike Olsen, mikeolsen.biz, was introduced to the podcast very early in its existence and wanted to become a part of it. This is part one of his story. Born in a small town in eastern Utah, Mike overcame a birth defect to become a successful two-sport college athlete. Mike passes along some of the the lessons learned from his “normal” upbringing. The blessing of being born with a deformed hand and how it has landed him hard-to-get tee-times. Twice divorced, Mike reflects on difficult lessons learned from those experiences and how he has made peace with it. We loved having Mike be a part of the show and look forward to his future involvement with this movement.
014: why men hate church - and what they want instead
New sound engineer Tyler Hunt gets the nickname of Thunt and Mike invents a new term to describe his ramblings: Flappin Off. Men hate church because they are underwhelmed. The stench of wound masking and the surface-level emptiness of non-attachment is why they are bored and resist the traditional church experiences of our day. What do they want instead? Authenticity. Real talk. We contrast the typical suburban experience of ‘church’ with the rawness and unconcealing that happens in addiction recovery groups like 12-step programs along the lines of Alcoholics Anonymous. But it aint the church’s fault. YOU are the church. Open up, bro. Tell your story. Tell your truth. Be authentic, yourselves. Find the person that needs your welcoming generosity. Be the one who shakes up the staleness with your radical love and acceptance of (yourself first, and then) the people who are secretly there seeking the same kind of depth and connection.
013: the ultimate alpha - learning masculinity from the perfect man
In this episode, we explore an example of the perfect masculine (and it’s not Rambo). Regardless of your beliefs about the historical Jesus of Nazareth, His story stands alone as an example of pure masculinity. Charity, humility, tough love, defending the weak, reproving the corrupt, and teaching by example are all contained in this ideal archetype of manhood. Whether you’re an atheist and see Him as a fictional character or a faitheist believer, look to His story for the most complete portrayal of what it means to be man.
012: sexual self-sabotage - how men are perpetuating their own lack of sex
The guys discuss why 95% of sexless marriages are decided by men and how they can take better care of their woman and inspire more sexual desire.
011: grown-ass man - how to be one in a relationship
Jeremy reports on the weekend drive to Mexico which included witnessing a cartel crime scene and something about 70 tacos. Check in with Taco Mike who camped with his family on the beach in Cali, and Brad obsessed over whether or not he should attempt a first-ever brake job on his daily driver ’09 Silverado. Serious talk begins at 6:46 where Brad, Jeremy, and Mike share their thoughts on what goes wrong in relationships and how men need to step up, slow down, and be in the present in order to have a better relationship. Don’t get “tipped over…” every time she gives you a look. Be unf*ckwithable.
010: homeless jokes - the sanctity of life
The process is the content. Deke begins by bullying Taco Mike again about his beard looking like a homeless man who hangs out by his office. Taco Mike becomes Yoda and starts dropping WISDOM. He comes uncomfortably out of the Christian closet to share his private 3-year ministry with Billy, a former Las Vegas homeless Desert Storm veteran that Mike helped get back on his feet and living with family.
009: bonus episode - man movies
Check out this short segment where the guys talk about their favorite man movies!! There’s some good stuff in here and you can get a better understanding of each by learning about their movies. Listen now to find out which one said said “50 First Dates!!”
008: take it slow - it all works out
Part One of Two. Derik, Mike and Brad talk with guest Tyler Hunt (a Las Vegas rugby coach bachelor) who shares how he feels his life as a millennial compares to that of the older hosts, as well as what keeps him up at night and the hilarious reason he likes to hover above 250+ on the ole scale. Stay tuned for part two later this week!
007: #HIMTOO, #WHOCARES- JIM BOB DUGGAR WAS RIGHT
Derik, Brad, Mike, and Jeremy talk about the #MeToo movement and now the #HimToo absurdity, as well as how to protect your sons in this day and age, all about sexual consent, why your wife isn’t having sex with you. Oh, and Jim Bob Duggar.
006: meet the quorum
Newcomers Taco Mike and Jeremy Leavitt introduce themselves. Mike Spurgin explains his dirt bike trips for men to Mexico called Taco Tours. Mike is a recovery coach, father, and ALPHA in every sense. Jeremy Leavitt is a licensed marriage and family therapist in Las Vegas, Nevada.
005: legacy - what is yours going to be?
Host Derik Johnson explores the importance of being aware that your legacy will matter to those around you. He shares how a recent loss has him reflecting on the value of remembering who is watching and listening to you. Short episode. You’re welcome.
004: Derik - Meet the host
Meet the host and co-founder of Alpha Quorum, Derik Johnson as interviewed by co-founder Brad Singletary who explores Derik’s background and the reason for his interest in this movement. We explore topics such as vulnerability, leadership, and the role of women in this changing world of ours. Oh, and sex robots.
003: brian - from loser to leader
Hear the story of a man who went from being unemployed and living like a hoarder to an IT professional who became a leader of himself, his family, and his home.
002: what men need to lead fulfilling lives
Brad describes some of his own lessons and how men need to have an opinion and use their voices.
First ever episode detailing why we want to help men. Derik Johnson and Brad Singletary describe why men must be stronger and discuss how our culture has influenced the acceptability and normalization of the “doofus” man.